Trained by JP | Jabreel | Activity

Trained by JP | Jabreel | Activity https://www.trainedbyjp.com/members/jabreel-abdi1/activity/ Activity feed for Jabreel. Wed, 07 Oct 2026 04:13:17 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ab7e71d7c94b1bea2dd507a5b07e434a Jabreel replied to the discussion Can someone validate this FB routine I created please in the forum Training https://www.trainedbyjp.com/forums/topic/can-someone-validate-this-fb-routine-i-created-please/#post-1408287 Wed, 08 Jan 2025 13:04:03 +0000 Reply to Can someone validate this FB routine I created please

Second time posting this and still no responses but posts newer and older then me are getting responses lol am I missing something here?

]]> 7b9cd8cad748aa8443e5b42466535f2c Jabreel started the discussion Can someone validate this FB routine I created please in the forum Training https://www.trainedbyjp.com/forums/topic/can-someone-validate-this-fb-routine-i-created-please/ Wed, 08 Jan 2025 11:15:55 +0000 Can someone validate this FB routine I created please

Session A: Heavy Upper / Light Lower

Heavy Upper (6–10 reps, lateral raises 12–20 reps):

Incline Cable Lateral Raise (Cuffs, Incline Bench) – 1 set, 12–20 reps

Incline Smith Machine Press – 1 set, 6–10 reps (Chest-Focused)

Chest-Supported T-Bar Row (Plate Loaded, Wide Overhand Grip) – 1 set, 6–10 reps (Upper Back Thickness)

Lat Pulldown (Wide Neutral…

]]> f59ab92cfbe186eb70449ff7fc49bab2 Jabreel replied to the discussion My first attempt making a full body workout in the forum Training https://www.trainedbyjp.com/forums/topic/my-first-attempt-making-a-full-body-workout/#post-1408102 Tue, 07 Jan 2025 14:36:18 +0000 Reply to My first attempt making a full body workout

If you could please take a cheeky look gaffa

]]> acacf77a64cf22f9f70c687f1198d93c Jabreel replied to the discussion My first attempt making a full body workout in the forum Training https://www.trainedbyjp.com/forums/topic/my-first-attempt-making-a-full-body-workout/#post-1408100 Tue, 07 Jan 2025 14:10:35 +0000 Reply to My first attempt making a full body workout

I have just cooked this plan up I have yet to run it, I just wanted an extra pair of eyes to tell me if I need to change or make any amendments.

]]> dcd7d019f9330aa5a986d114cd2cdc5a Jabreel started the discussion My first attempt making a full body workout in the forum Training https://www.trainedbyjp.com/forums/topic/my-first-attempt-making-a-full-body-workout/ Tue, 07 Jan 2025 10:18:36 +0000 My first attempt making a full body workout

Session A: Heavy Upper / Light Lower

Heavy Upper (6–10 reps, lateral raises 12–20 reps):

Incline Cable Lateral Raise (Cuffs, Incline Bench) – 1 set, 12–20 reps

Incline Smith Machine Press – 1 set, 6–10 reps (Chest-Focused)

Chest-Supported T-Bar Row (Plate Loaded, Wide Overhand Grip) – 1 set, 6–10 reps (Upper Back Thickness)

Lat Pulldown (Wide Neutral…

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