Trained by JP | Jack Hudson | Activity https://www.trainedbyjp.com/members/jack-hudson/activity/ Activity feed for Jack Hudson. Wed, 15 Apr 2026 21:36:47 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8faff6180beb529cfa4224184da2be18 Jack Hudson started the discussion Very new to fbeod, split review please? in the forum Training https://www.trainedbyjp.com/forums/topic/very-new-to-fbeod-split-review-please-2/ Tue, 27 May 2025 17:29:20 +0000 Very new to fbeod, split review please?

Put together just from info im gathered but im aware it could be very wrong, feedback would be appreciated, thanks in advance. Really trying to focus on increasing strength on bench and deadlifts too.

]]> b2bdebb9ad9b139009b740c267e5294a Jack Hudson started the discussion Very new to fbeod, split review please? in the forum Training https://www.trainedbyjp.com/forums/topic/very-new-to-fbeod-split-review-please/ Tue, 27 May 2025 17:28:28 +0000 Very new to fbeod, split review please?

Put together just from info im gathered but im aware it could be very wrong, feedback would be appreciated, thanks in advance.

]]> 178c26a5b616c32a3f39277c8bfab903 Jack Hudson started the discussion Chest fly movements in the forum Training https://www.trainedbyjp.com/forums/topic/chest-fly-movements/ Tue, 27 May 2025 17:10:16 +0000 Chest fly movements

Doing fbeod, should i change angles for chest flies?
E.g. day b and day d i do flies, should i do one day high to low and one day flat or does it not really matter. If it does matter ehat angles should i include on the days i do my flies?

]]> 6f021bfb5707d706d8a113cc2b410cb3 Jack Hudson started the discussion Volume in the forum Training https://www.trainedbyjp.com/forums/topic/volume-17/ Wed, 21 May 2025 21:23:00 +0000 Volume

When doing push pull legs, how many sets per body part should i do per day considering every set is rir0 rpe10?

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