Hi all, on my current rest days i usually train abs and do some form of cardio, usually 30 mins step master.

I know that a lot of people suggest lowering carbs on rest days but i wanted to get your opinions on how much i should lower them by. I do 4 sets of abs so obviously i wont be burning the amount of calories as i would be on a… Read more

Hi guys, I’ve been bulking for 9 months now, I’ve made some solid progress and lifts have been progressing very nicely. I feel like I’ve managed to stay relatively lean considering I’m 13kg up from my starting weight, and I want to carry on slowly taking my body weight up and progressing lifts but I want to make sure that I’m lean enough to… Read more

Hi guys, I currently run upper/lower and want to grow my erectors so I’m looking at adding in a type of deadlift, but I’m not sure what day to put them on as if I put them on upper with back, I’m afraid they’re going to hinder my lower session the day after and if I put them on lower, I feel I might not get the most out of them as back would… Read more

I’ve been starting my leg days with the adductor machine for well over a year now and have progressed it a lot, but recently progress has stalled. I’ve been on 8 reps for the past 5 sessions and I’d usually be stubborn and stick it out for a few more sessions but the 8th rep seems to be getting harder and I can’t see me getting the 9th rep… Read more

Hi everyone, I ended a dieting phase about 7 weeks ago at around 90kg body weight, macros were 2500 cals, 230P 250C 64F. Since then I’ve gone into a gaining phase and initially increased the cals by to 2900. My body weight basically stayed the same so I’ve been increasing by 200 cals at a time over the past few weeks and my body weight has… Read more

Hi guys, I’m currently in a growing phase and usually do 20 mins cardio on rest days, but some rest days I’m not able to do cardio apart from the steps I get in on that day due to other hobbies, so sometimes on a training day I add 20 mins cardio away from my actual training if I didn’t do it on my rest day.

This might be a silly question but… Read more

Hi everyone, I had a slight knee injury last year which has gotten a lot better now, but it still gives me a bit of discomfort now and again when I go very deep on movements with a lot of knee flexion – mainly pendulam or hack squats.

At the moment the only supplement I take for joints/inflammation is curcumin, and was thinking about… Read more

Hi guys, I’ve finished a cut at 89kg and was advised to take my body weight back up to 91/91.5kg, so I have increased my food from 2600cals – 220P 300C 58F to 3000cals – 230P 350C 64F over the past 4/5 days but my body weight has only increased to around 89.5kg/90kg, so was wondering if I should sit at these cals and get the weight back up… Read more

Hi guys, I’ve been in a cut for around 3 months and have gotten as lean as I’ve ever been, started at around 101kg now down to 89-90kg. My lifts have progressed throughout the whole cut, however over the past couple of weeks or so progression on some exercises has stalled/regressed and energy is starting to feel quite low. I know I could get a… Read more

Hi guys, my hamstrings are a lagging body part so I’ve been training them as frequently as possible, I’ve been doing 2 working sets of hamstring curls and I’ve found it takes me 2/3 days to recover. I’ve recently seen that Jordan recommends hypertextensions for hams so I’ve reduced curls to 1 set and introduced hypertensions, however after… Read more

I’ve switched from omega pharma pro to omega 3/6/9 due to funds, I used to take 6 capsules daily of the pharma pro, but the 3/6/9 says to only take 1. Is this enough? As the tub contains 180 capsules so I thought this might be a months supply?