Trained by JP | Jack Ogle | Activity https://www.trainedbyjp.com/members/jack-ogle/activity/ Activity feed for Jack Ogle. Mon, 04 May 2026 10:20:39 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 aa5a3aba79d08e009b2bdf0ddf51c636 Jack Ogle started the discussion U / L Program Critique in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-program-critique/ Sun, 22 Dec 2024 17:47:56 +0000 U / L Program Critique

So I’ve been doing upper lower for about 4 months and have recently made changes to my routine, so if you have any advice at all that would be more than welcome.

Note: I can’t squat at the minute due to my knees playing up but I can Leg Press relatively pain free.

Upper 1

1. Machine Incline Press 1x

2. Machine Shoulder Press 2x

3. Pec Deck Fly 1x

4.…

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