UPPER A
– [ ] flat barbell press: x1
– [ ] high incline smith press: x1
– [ ] machine dip: x1
– [ ] close grip pulldown x1
– [ ] upper back t-bar row: x1
– [ ] smith shrugs: x1
– [ ] close grip pushdown: x2
– [ ] scott curl: x2
– [ ] shoulder tri set: x1

LOWER A
– [ ] breathing squats: x1
– [ ] lying hamstring curl: x2
– [ ] leg extensions:… Read more