Trained by JP | Jack Williams | Favorites https://www.trainedbyjp.com/members/jack-williams-3/activity/favorites/ Activity feed of Jack Williams's saved posts. Tue, 05 May 2026 10:11:46 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 359123d47557d35dad1bd00883ebae2a Alexander Kopalek started the discussion bringing up chest, side/rear delt and arms in the forum Training https://www.trainedbyjp.com/forums/topic/bringing-up-chest-side-rear-delt-and-arms/ Thu, 15 May 2025 17:18:17 +0000 bringing up chest, side/rear delt and arms

Hello, I’ve had conversation with a fellow bb friend and he suggested that I need to bring up my chest side/rear delts and arms as my legs and back are way too overpowering.

What’s your opinion on this training structure?

Off

Arms/Delts/Chest A

Back/Lower

Off

Arms/Delts/Chest B

Off

Arms/Delts/Chest C

Arms/Delts/Chest A

sa cuff lateral 2

sa cuff…

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