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	<title>Trained by JP | Dimitri | Activity</title>
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				<title>Dimitri started the discussion How do i interpret my hematocrit? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/how-do-i-interpret-my-hematocrit/</link>
				<pubDate>Tue, 21 Apr 2026 12:38:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/how-do-i-interpret-my-hematocrit/">How do i interpret my hematocrit?</a></p> <div class="bb-content-inr-wrap"><p>Hello guys, </p>
<p>I have been on 100mg/week of trt for about 2 months now, </p>
<p>dose i raised to 100mg from 75mg usually,</p>
<p>my hemoglobin sits at 5,80T/L and hematocrit at 51%, </p>
<p>i dont feel any sides tbh so im planning a cycle at 300mg test,</p>
<p> will this fuck up my hematocrit more? What can i possibly do?</p>
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				<title>Dimitri started the discussion Aromasin for E2 control in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/aromasin-for-e2-control/</link>
				<pubDate>Wed, 25 Feb 2026 21:14:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/aromasin-for-e2-control/">Aromasin for E2 control</a></p> <div class="bb-content-inr-wrap"><p>Planning to hop back on 250mg test from my current 75mg  trt</p>
<p>Im getting 40,74nmol/l Total T from 75mg test and  102 pmol/l free t along with 207pmol/l estrogen</p>
<p>When i go for 250mg test for my cycles my estrogen skyrockets to 500-600pmol/l and causes me crazy bloating, high bp and anxiety,</p>
<p>How much aromasin should i use to fix that ? Thanks</p>
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				<title>Dimitri started the discussion PulsePeptides in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/pulsepeptides/</link>
				<pubDate>Sat, 01 Nov 2025 13:33:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/pulsepeptides/">PulsePeptides</a></p> <div class="bb-content-inr-wrap"><p>Hello Everyone,</p>
<p>Has anybody here had experience with pulsepeptides? </p>
<p>It appears to be a UK brand, ships from EU and seems pretty much legit, they post their lab analytics and each peptide im interested in buying in have a 98-99% purity. Would just like some feedback from any of you that may have bought from them and your experience.</p>
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				<title>Dimitri replied to the discussion Are steps legitimate on a cut? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/are-steps-legitimate-on-a-cut/page/2/#post-1474355</link>
				<pubDate>Wed, 22 Oct 2025 20:59:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/are-steps-legitimate-on-a-cut/page/2/#post-1474355"><span class="bb-reply-lable">Reply to</span> Are steps legitimate on a cut?</a></p> <div class="bb-content-inr-wrap"><p> Thanks ! Much appreciated 🙂</p>
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				<title>Dimitri replied to the discussion Are steps legitimate on a cut? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/are-steps-legitimate-on-a-cut/#post-1474342</link>
				<pubDate>Wed, 22 Oct 2025 20:39:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/are-steps-legitimate-on-a-cut/#post-1474342"><span class="bb-reply-lable">Reply to</span> Are steps legitimate on a cut?</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Hello Allison !</p>
<p>Thank you for your answer, i was considering adding cardio as you suggest but im quite a sausage when it comes to cardio, what do you personally do for cardio ? and how do you set it up? (How intense/Time).</p>
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				<title>Dimitri started the discussion Are steps legitimate on a cut? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/are-steps-legitimate-on-a-cut/</link>
				<pubDate>Tue, 21 Oct 2025 17:49:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/are-steps-legitimate-on-a-cut/">Are steps legitimate on a cut?</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone,</p>
<p>I am trying to cut down on my bodyfat while preserving most of my muscle mass so i thought of eating at 2600kcal while keeping carbs high, protein high and making my deficit come solely from my 20,000 daily steps, i am lucky to have a treadmill at home and plenty enought time to walk so thats what i do, 20k steps put me at&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-131926"><a href="https://www.trainedbyjp.com/forums/topic/are-steps-legitimate-on-a-cut/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion 30 days Agressive cut in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/30-days-agressive-cut/</link>
				<pubDate>Sun, 31 Aug 2025 18:56:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/30-days-agressive-cut/">30 days Agressive cut</a></p> <div class="bb-content-inr-wrap"><p>Hello Guys,</p>
<p>I am giving a try to tnf’s 30 days agressive cut as i want to lean out as much as possible in a short frame, i dialed in my diet at 2200kcal per day, macros are 160g protein, 60g fat, 230g carbs, im sitting at 84kg right now i dont have a weight goal i just base it off of how i look, my daily steps are at 20k and i get 10k when fasted&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-130218"><a href="https://www.trainedbyjp.com/forums/topic/30-days-agressive-cut/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion BPC+TB-500 for post fracture healing. in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/bpctb-500-for-post-fracture-healing/</link>
				<pubDate>Wed, 27 Aug 2025 13:20:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bpctb-500-for-post-fracture-healing/">BPC+TB-500 for post fracture healing.</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone !</p>
<p>I have fractured my sacrum 3 years ago from overtraining my deadlifts, it resulted into a stress fracture which healed but i sometimes still deal with back pain in the lower part of my back, i have implemented lower back exercises to strengthen it and regular stretched but nothing seems to work, i thought about experiencing&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-130085"><a href="https://www.trainedbyjp.com/forums/topic/bpctb-500-for-post-fracture-healing/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion No test base cycles in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/no-test-base-cycles/</link>
				<pubDate>Fri, 15 Aug 2025 20:03:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/no-test-base-cycles/">No test base cycles</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone!</p>
<p>I’ve been reading and watching discussions about cycles that don’t include a testosterone base, specifically when using compounds that are said to be strong enough to replace test’s androgenic role, i guess thats how you balance it so you dont experience low libido, bad mood and fatigue?</p>
<p>I know the general advice is to always run&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-129789"><a href="https://www.trainedbyjp.com/forums/topic/no-test-base-cycles/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion Low Test cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/low-test-cycle/</link>
				<pubDate>Sat, 09 Aug 2025 17:44:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/low-test-cycle/">Low Test cycle</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone !</p>
<p>I was considering doing a body recomp the following 3 months, i am trying to lean out as much as i can, my diet is pretty much dialed in and i thought of cycling masteron prop at 200-300mg paired with my 60mg test.</p>
<p>I aromatize a lot thats why i am keeping my test low as i have a hard time balancing my E2 and putting it in a&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-129608"><a href="https://www.trainedbyjp.com/forums/topic/low-test-cycle/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion Experience on armidex and it’s sides / effects in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/experience-on-armidex-and-its-sides-effects/</link>
				<pubDate>Mon, 21 Jul 2025 19:46:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/experience-on-armidex-and-its-sides-effects/">Experience on armidex and it’s sides / effects</a></p> <div class="bb-content-inr-wrap"><p>Hello guys,</p>
<p>I would like to know everyones experience here with arimidex as i see a lot of people saying its harsh and others saying it isn’t.</p>
<p>I once did a 250mg test cycle which would make me have harsh E2 related side effects which forced me to go into trt doses 2-3 weeks after debut, currently sitting at 60mg a week, thought i would try doing&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-129083"><a href="https://www.trainedbyjp.com/forums/topic/experience-on-armidex-and-its-sides-effects/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion Cruise dose in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cruise-dose-2/</link>
				<pubDate>Tue, 08 Jul 2025 22:25:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cruise-dose-2/">Cruise dose</a></p> <div class="bb-content-inr-wrap"><p>Hello guys,</p>
<p>I am currently on Testosterone sitting at 60mg aswell as 100mg masteron weekly and 500mg l-carnitine daily, </p>
<p>i have found out that im quite the sensitive guy when it comes to testosterone as a single 75mg dose before would spike my E2 to 207pmol.L and my T would sit at 41pmol.L</p>
<p>I get crazy results from my small current 60mg test dose&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-128679"><a href="https://www.trainedbyjp.com/forums/topic/cruise-dose-2/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion Source check in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/source-check/</link>
				<pubDate>Mon, 07 Jul 2025 11:10:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/source-check/">Source check</a></p> <div class="bb-content-inr-wrap"><p>Hello,</p>
<p>Has anyone heard of golden dragon gear, apparently made in uk, does’nt look shady but changed source to grab some primo and just wanted to ask beforehand.</p>
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				<title>Dimitri started the discussion Is my E2 sitting too high to justify arimidex? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/is-my-e2-sitting-too-high-to-justify-arimidex/</link>
				<pubDate>Sun, 29 Jun 2025 15:05:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/is-my-e2-sitting-too-high-to-justify-arimidex/">Is my E2 sitting too high to justify arimidex?</a></p> <div class="bb-content-inr-wrap"><p>Hello Everyone,</p>
<p>I have started a TRT 3 weeks ago now where about 75mg weekly with subq injections daily,</p>
<p>I have done my first blood work and here is how it looks, i feel like my estrogen is too high considering the following side effects :</p>
<p>Restlessness,</p>
<p>Wired feeling,</p>
<p>Slightly anxious,</p>
<p>Chest pressure (doesn’t feel cardiac),</p>
<p>Chest tightness</p>
<p>I thought&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-128357"><a href="https://www.trainedbyjp.com/forums/topic/is-my-e2-sitting-too-high-to-justify-arimidex/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion CNS issues on TRT in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cns-issues-on-trt/</link>
				<pubDate>Fri, 27 Jun 2025 19:35:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cns-issues-on-trt/">CNS issues on TRT</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone, hope you are doing fine,</p>
<p>I started my TRT on June 10, splitting 75 mg of test enanthate into daily subQ shots. I’ve had multiple failed TRT attempts before that ended up crazy bad (high BP spikes, intense anxiety, etc.), mainly because I rushed things and didn’t know what I was doing.</p>
<p>This time, things are going much smoother. I&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-128291"><a href="https://www.trainedbyjp.com/forums/topic/cns-issues-on-trt/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion Testosterone or E2 irritating ribs. in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/testosterone-or-e2-irritating-ribs/</link>
				<pubDate>Sat, 31 May 2025 19:21:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/testosterone-or-e2-irritating-ribs/">Testosterone or E2 irritating ribs.</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone, hope you are doing fine.</p>
<p>When i am using Testosterone, i usually get an off feeling as if my ribs were irritated right where the abdominal part of the pectoral muscle sits, i can&#8217;t decide wether it is ribs related, lung related or even heart related because thats just also how it feels, it also lasts when i come off of&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-127393"><a href="https://www.trainedbyjp.com/forums/topic/testosterone-or-e2-irritating-ribs/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion Training W/ Blood Thinning Medication in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/training-w-blood-thinning-medication/</link>
				<pubDate>Tue, 13 May 2025 19:34:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/training-w-blood-thinning-medication/">Training W/ Blood Thinning Medication</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone hope you are doing fine,</p>
<p>I recently was found to have a thrombus in a superficial vein in my forearm, stuff still lasted after 1 month, doctor put me onto 2,5mg Arixtra subcutaneous pins daily, it’s a bloodthinner preventing me from coagulation, problem is, i got warned that i shall discontinue gym for at least 45 days (treatment&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-126596"><a href="https://www.trainedbyjp.com/forums/topic/training-w-blood-thinning-medication/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion Mibolerone (Cheque Drops) ? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/mibolerone-cheque-drops/</link>
				<pubDate>Mon, 28 Apr 2025 19:06:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mibolerone-cheque-drops/">Mibolerone (Cheque Drops) ?</a></p> <div class="bb-content-inr-wrap"><p>Hello Everyone, hope you are doing fine,</p>
<p>Simple question here out of curiosity and also trying to educate myself to know peds better,</p>
<p>I was going across the internet and stumbled upon a &#8220;kind of unknown&#8221; compound which was mibolerone. </p>
<p>I see people saying it makes One completely agressive and irritable, aswell as users reporting pancreatitis&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-126018"><a href="https://www.trainedbyjp.com/forums/topic/mibolerone-cheque-drops/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion Shall i discontinue use of Testosterone in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/shall-i-discontinue-use-of-testosterone/</link>
				<pubDate>Sun, 30 Mar 2025 21:29:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/shall-i-discontinue-use-of-testosterone/">Shall i discontinue use of Testosterone</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone hope you are doing fine,</p>
<p>Im in a bit of a pickle here so,</p>
<p>I had done a testosterone only cycle 3 months ago with 250mg Test E only, experienced High BP, associated with anxiety and restlessness, hot flushes and vision trouble in about 3 weeks into it.</p>
<p></p>
<p>This time im on 125mg test and its the same, my gains are insane to be honest, i pr&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-124851"><a href="https://www.trainedbyjp.com/forums/topic/shall-i-discontinue-use-of-testosterone/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion Managing anxiety on cycle. in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/managing-anxiety-on-cycle/</link>
				<pubDate>Fri, 28 Mar 2025 01:17:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/managing-anxiety-on-cycle/">Managing anxiety on cycle.</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone, hope you are doing fine.</p>
<p>To my surprise, i did bloodwork before cycling and cortisol results came to an astonishing 479,4 nmol/L (2 days off training, morning bloodwork after 30min rest). </p>
<p>I figured out this could be what causes me intense anxiety when on cycles as low as 125mg test, i feel like my cns is FRIED and im on&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-124737"><a href="https://www.trainedbyjp.com/forums/topic/managing-anxiety-on-cycle/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion Anavar spikes BP within 30 minutes. in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/anavar-spikes-bp-within-30-minutes/</link>
				<pubDate>Tue, 25 Mar 2025 00:49:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/anavar-spikes-bp-within-30-minutes/">Anavar spikes BP within 30 minutes.</a></p> <div class="bb-content-inr-wrap"><p>Hello guys, hope you are all doing great.</p>
<p>I started taking anavar since 3 days now and i am already experiencing an issue which i have no explanation to.</p>
<p>I have been taking 125mg testosterone on the other hand for about a week now and decided to add in 20mg anavar.</p>
<p>When i take my anavar (which i split in two, 10mg at 10:00am and 10mg at 9pm i get&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-124605"><a href="https://www.trainedbyjp.com/forums/topic/anavar-spikes-bp-within-30-minutes/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion Cant decide if i am injecting properly. in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cant-decide-if-i-am-injecting-properly/</link>
				<pubDate>Sun, 23 Mar 2025 10:43:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cant-decide-if-i-am-injecting-properly/">Cant decide if i am injecting properly.</a></p> <div class="bb-content-inr-wrap"><p>Hello.</p>
<p>I usually inject with 23g blue needles, but when i did, i experienced post injection pain even though i did everything to minimize it.</p>
<p></p>
<p>I switched from 23g to 25g 5/8 orange needles and i have less pip now but can’t decide if i am hitting the muscle.</p>
<p></p>
<p>I inject my lateral muscle on the quads and stretch the skin before injecting, i dont have a&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-124551"><a href="https://www.trainedbyjp.com/forums/topic/cant-decide-if-i-am-injecting-properly/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion Totally lost on dieting. in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/totally-lost-on-dieting/</link>
				<pubDate>Fri, 21 Mar 2025 22:09:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/totally-lost-on-dieting/">Totally lost on dieting.</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone, i have made a diet i wish to follow wether on cycle or not, basically year round though i am totally lost on if this suits my needs or not, i&#8217;d need your expert eye on this to see what i should or should&#8217;nt change. This diet is based on my maintenance calories need.</p>
<p></p>
<p>Meal #1 Breakfast Total &#8211; 1014kcal &#8211; 125g Carbs, 31g Fats,&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-124501"><a href="https://www.trainedbyjp.com/forums/topic/totally-lost-on-dieting/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri started the discussion Critique on Arm focused program in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/critique-on-arm-focused-program/</link>
				<pubDate>Sat, 08 Mar 2025 22:51:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/critique-on-arm-focused-program/">Critique on Arm focused program</a></p> <div class="bb-content-inr-wrap"><p>Hello, i would like to have your thoughts on my program which is mostly focused on my arms, being a full body split.</p>
<p>(Keep in mind i train going to failure (1-2 RiR at most) (Arm sets are my focus so 0 RiR to 1 RiR) </p>
<p>Day 1 : FULL BODY 1</p>
<p>Day 2 : Rest</p>
<p>Day 3 : Rest</p>
<p>Day 4 : FULL BODY 2</p>
<p>Day 5 : Rest </p>
<p>Day 6 : Rest</p>
<p>Day 7 : (And so on -FULL BODY 1)</p>
<p>(Day&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-124168"><a href="https://www.trainedbyjp.com/forums/topic/critique-on-arm-focused-program/" rel="nofollow"> Read more</a></span></p>
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				<title>Dimitri changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/124167/</link>
				<pubDate>Sat, 08 Mar 2025 21:35:34 +0000</pubDate>

				
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				<title>Dimitri started the discussion How do i manage side effects of testosterone in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/how-do-i-manage-side-effects-of-testosterone/</link>
				<pubDate>Thu, 06 Mar 2025 21:48:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/how-do-i-manage-side-effects-of-testosterone/">How do i manage side effects of testosterone</a></p> <div class="bb-content-inr-wrap"><p>Hello, </p>
<p>I had once done a cycle of 250mg testosterone, brand and batch was absolute trash hence a lot of side effects going on such as EXTREME anxiety and high bp/acne, i was wondering if it maybe could have been me all this time that was not suited for AAS, i would like to give a second try to 250mg test but am scared to deal with any harsh&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-124105"><a href="https://www.trainedbyjp.com/forums/topic/how-do-i-manage-side-effects-of-testosterone/" rel="nofollow"> Read more</a></span></p>
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