<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Trained by JP | Jackie Wilson | Activity</title>
	<link>https://www.trainedbyjp.com/members/jackie-wilson/activity/</link>
	<atom:link href="https://www.trainedbyjp.com/members/jackie-wilson/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Jackie Wilson.</description>
	<lastBuildDate>Mon, 27 Apr 2026 17:31:55 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">e862d1a958881f359b99af46855d4533</guid>
				<title>Jackie Wilson started the discussion Nandrolone and heart health in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/nandrolone-and-heart-health/</link>
				<pubDate>Mon, 24 Feb 2025 17:32:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/nandrolone-and-heart-health/">Nandrolone and heart health</a></p> <div class="bb-content-inr-wrap"><p>I am reading a lot online about how nandrolone is much more harmful the heart and causes much more significant ventricular hypertrophy.</p>
<p>Algorithms at work for me so it’s all I seem to be seeing on instagram atm I think and I just wanted to ask you guys with lots of experience is it a genuine concern for someone taking nandrolone over test?</p>
<p>Is the&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-123820"><a href="https://www.trainedbyjp.com/forums/topic/nandrolone-and-heart-health/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b324a768962d60317543ed272dfd9e22</guid>
				<title>Jackie Wilson started the discussion Back spots on cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/back-spots-on-cycle/</link>
				<pubDate>Wed, 15 Jan 2025 17:58:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/back-spots-on-cycle/">Back spots on cycle</a></p> <div class="bb-content-inr-wrap"><p>Any advice on spots on the back:</p>
<p>Started with 300 test per week split into 2 jabs.</p>
<p>Over time ended up checking bloods and not a single marker was out, besides test and e2 ofcourse.</p>
<p>Started getting some spots on my back and rear delts though. I never ever get any spots before nor during puberty so it’s not like I’ve always had it and it’s not a&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-122376"><a href="https://www.trainedbyjp.com/forums/topic/back-spots-on-cycle/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">be074dfb7a2a62ae03b8babade57db03</guid>
				<title>Jackie Wilson started the discussion Quad Muscle shrinking and insertion changes in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/quad-muscle-shrinking-and-insertion-changes/</link>
				<pubDate>Tue, 26 Nov 2024 17:53:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/quad-muscle-shrinking-and-insertion-changes/">Quad Muscle shrinking and insertion changes</a></p> <div class="bb-content-inr-wrap"><p>Has anyone ever seen this before?</p>
<p>My vmo has totally lifted from the knee.</p>
<p>On both partially but the left way worse as seen in the photos.</p>
<p>I haven&#8217;t torn it or injured it and never stopped any training it just shrunk over the years from about age 27ish.</p>
<p>It&#8217;s like l&#8217;m an old man and it&#8217;s sarcopenia/age related muscle insertion changes?</p>
<p>Anyone ever&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-120775"><a href="https://www.trainedbyjp.com/forums/topic/quad-muscle-shrinking-and-insertion-changes/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		