Hi rich,

Sorry I wasn’t very clear typing this on my phone. The 2 second hold was planned for chest, as it helps with my mind muscle connection and to help fatigue the muscle more as ill be lifting lighter due to shoulder rehab after my injections.

Yes just icing the shoulder after each session.

Week one has 6 sessions, week two 3 sessions.…

Read more

I haven't been to a sports therapist yet. But there are things that have helped so far. Eg long warm-up with forearm rotation. I hold my wrist rigidly and do not bend during exercise.

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Hi mate, how has the rehab gone? I’ve had the same issue. Still in the rehab process but it’s getting better!

Thanks for the replys. It’s not really any particular movements, it’s more the weight I use. I have a limit I can get to and eventually it goes again and I can’t press for at least 2 weeks then I build it back up again. Happens 1-2 times a year. I have noticed when I do a movement that causes it to pop and click then it is agitating it. I… Read more

Hi rich, just seen your vid on your shoulder injury. Sorry to hear you had issues with yours too! Powerlifting is what caused mine as well! What type of movements have you found to be best without aggravating the injury? Are you still able to push yourself to the point of failure and adopt progressive overload without it flaring up?

Thanks rich!

Barbell and dumbbells seem to make it worse, smith machine seems fine!

Let’s say I do 100kg incline, controlled but faster at the beginning and as you say slow due to maximal effort on the last few reps.

I do the same with lighter weight but slower at the start through to the end but with maximal effort effort the same as… Read more

Thanks rich!
Barbell and dumbbells seem to make it worse, smith machine seems fine!

Let’s say I do 100kg incline, controlled but faster at the beginning and as you say slow due to maximal effort on the last few reps.

I do the same with lighter weight but slower at the start through to the end but with maximal effort effort the same as with… Read more

Hi guys, has anyone had an issue like this and successfully fixed it? We think it is proximal bicep tendonosis but the tendon looks healthy on the MRI and ultrasound etc. i cannot go past the same limit I have had for 6 years without it flaring up and needing 2 weeks of rest and starting from scratch again!

Whats better for muscle growth? Controlling but doing the reps fast with heavier weights or lighter weights and 3 secs eccentric and 2-4 concentric?

I can’t train heavy due to injuries, but I can make 60kg on the incline feel like 100kg by taking the reps super slow without pain. Can I still grow muscle doing things this way?

Hi guys,
Now on TRT only going forwards I am looking at running one of these along side it for the next 4 months during my gain phase, trt is at 67mg test weekly, split 3 times a week with 750 iu hcg split 3 times weekly with test levels at 35 nmol/l.

I was planning either 10mg mk677 a day, 3iu hgh a day (if I can get legit stuff)… Read more

Thanks guys. I am gunna up calories 200 or so and try out turksterone for the next 4 months, see where I can get to.

I agree performance is the main thing that should be improving

Currently 88kg, unknown body fat, probs about 12%?

Undecided if I should cut or bulk up. Running trt only for now on as I can’t cope with the acne and scarring sides from any amount of gear I run regardless of running accutane with it.

Goal is to get to around 92kg in the next year sub 12% body fat, so a good 4kg of muscle gain. Test is… Read more

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Hi mate, so nothing changed what so ever other than peptides. I ran bpc-157 solo for 8… Read more

Should also note since using HGH, tb500 and Bpc157 my kidney function has improved dramatically Egfr gone from 58 to 78

Yeah mate I know what my Hb is on TRT and it’s always stable around 172-173 but since HGH it’s jumped up to 179