Trained by JP | Jack Lamb | Activity https://www.trainedbyjp.com/members/jacklamb13/activity/ Activity feed for Jack Lamb. Sun, 30 Aug 2026 00:57:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e04e464a76bb1d138527f9d21b951ca9 Jack Lamb started the discussion Help with my split in the forum Training https://www.trainedbyjp.com/forums/topic/help-with-my-split-2/ Wed, 05 Aug 2026 08:22:05 +0000 Help with my split

Hi everyone, I want to try and bring up my legs. For the past couple of months I’ve been training them 3 times a week, my split has been:

Push + quads

Posterior + biceps

Rest

Push + legs

Pull

Legs

Rest

The problem that I’ve found is that on the days with legs after push, I have to train legs after push – firstly because my delts are also a priority but…

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]]> 17d0835617fce00797930af6e5d6335a Jack Lamb replied to the discussion Health phase after diet in the forum Diet https://www.trainedbyjp.com/forums/topic/health-phase-after-diet/#post-1511357 Sat, 01 Aug 2026 09:36:00 +0000 Reply to Health phase after diet

Thanks everyone appreciate the help.

]]> c19b426d83df671669abccd18a3dd035 Jack Lamb replied to the discussion Health phase after diet in the forum Diet https://www.trainedbyjp.com/forums/topic/health-phase-after-diet/#post-1511284 Fri, 31 Jul 2026 21:09:53 +0000 Reply to Health phase after diet

Hi Phoebe here is another link hopefully this one works

https://share.icloud.com/photos/066zNjas7p_JHJui3sD557Y2A

share.icloud.com

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]]> c8e44c29c6907e67dec42637070cbdec Jack Lamb started the discussion Health phase after diet in the forum Diet https://www.trainedbyjp.com/forums/topic/health-phase-after-diet/ Fri, 31 Jul 2026 15:07:05 +0000 Health phase after diet

Hi everyone, I have been dieting for just over 3 months now and my strength and energy has started to fall a bit now, so I am thinking about going into a health phase to then start a gaining phase.

I have a couple of questions regarding this, first one being am I definitely making the right choice by starting now instead of getting a bit…

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View, organize, and share photos and videos with iCloud Photos on the web. Changes will sync across your devices with iCloud.

]]> e91e0f807d965a26d5d9938b4ef4c6ce Jack Lamb replied to the discussion How lean should I get before I start a gaining phase? in the forum Diet https://www.trainedbyjp.com/forums/topic/how-lean-should-i-get-before-i-start-a-gaining-phase/#post-1509719 Mon, 13 Jul 2026 07:17:46 +0000 Reply to How lean should I get before I start a gaining phase?

Hi kuba here is a link to the pics hopefully you can see them better here.

https://share.icloud.com/photos/035VfoVxAFV8U-iJg-hCvKJ6Q

share.icloud.com

iCloud Photos - Apple iCloud

View, organize, and share photos and videos with iCloud Photos on the web. Changes will sync across your devices with iCloud.

]]> 6cdb88fde72615e7c1c137b1d788dda3 Jack Lamb started the discussion How lean should I get before I start a gaining phase? in the forum Diet https://www.trainedbyjp.com/forums/topic/how-lean-should-i-get-before-i-start-a-gaining-phase/ Sun, 12 Jul 2026 21:48:35 +0000 How lean should I get before I start a gaining phase?

Hi guys, I’ve been in a deficit for about 3 months now, currently 11kg down from when I started.

My goal was to get as lean as possible without my strength taking too much of a hit so that I could start a productive gaining phase. At the moment I couldn’t be happier with where my strength and performance in the gym is, some compound movements…

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