Trained by JP | Jack Lamb | Activity https://www.trainedbyjp.com/members/jacklamb13/activity/ Activity feed for Jack Lamb. Mon, 13 Jul 2026 00:24:34 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 6cdb88fde72615e7c1c137b1d788dda3 Jack Lamb started the discussion How lean should I get before I start a gaining phase? in the forum Diet https://www.trainedbyjp.com/forums/topic/how-lean-should-i-get-before-i-start-a-gaining-phase/ Sun, 12 Jul 2026 21:48:35 +0000 How lean should I get before I start a gaining phase?

Hi guys, I’ve been in a deficit for about 3 months now, currently 11kg down from when I started.

My goal was to get as lean as possible without my strength taking too much of a hit so that I could start a productive gaining phase. At the moment I couldn’t be happier with where my strength and performance in the gym is, some compound movements…

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