Trained by JP | Jack | Activity https://www.trainedbyjp.com/members/jacko-rego/activity/ Activity feed for Jack. Wed, 29 Apr 2026 00:48:05 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 65a1b8d33b76f7798bc09860a4b7cabf Jack started the discussion Lower Training around Hip Injury in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/lower-training-around-hip-injury/ Mon, 03 Feb 2025 14:58:28 +0000 Lower Training around Hip Injury

Hi, I injured my hip squatting a few weeks back, bottom of a squat my hip clicked, no instant pain or lack of movement, just next day and afterward.

I’ve stayed off it was much as I can but I really want to continue my lower body training, my current idea is to try to box around it with RDL’s, Hip Thrust, Seated Curls, Extensions & Limited ROM…

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]]> 5c1e2f2276acc563d4a9b1592c6c5d7e Jack changed their profile photo https://www.trainedbyjp.com/activity-feed/p/38462/ Thu, 28 Oct 2021 09:43:01 +0000 0