Evening guys, training day today but had work before with 1-2-1 clients. Then did some photos for the new JP clothing that will be dropping Friday which I can’t be more excited about as some of the new joggers are amazing and basically been wearing them all day there so warm!!

Training session went well managed to up my weights will attach my… Read more

Evening guys, training day today but had work before with 1-2-1 clients. Then did some photos for the new JP clothing that will be dropping Friday which I can’t be more excited about as some of the new joggers are amazing and basically been wearing them all day there so warm!!

Training session went well managed to up my weights will attach my… Read more

Evening guys, training day today but had work before with 1-2-1 clients. Then did some photos for the new JP clothing that will be dropping Friday which I can’t be more excited about as some of the new joggers are amazing and basically been wearing them all day there so warm!!

Training session went well managed to up my weights will attach my… Read more

Hey, had the morning off today so had a lay in well till 8am but it’s better than 6am.

Managed to get the food shop and take the boys for a walk this morning then went to the gym to train legs. Very good session most of my weights have gone up plus more reps on most to absolutely loving training everything is improving and strength is loads… Read more

Checked in this morning weight is going up slowly. I’ll attach the photos I haven’t done much today just been for a nice walk then had a meal out for lunch to Nando’s and chilled the rest of the day Sundays are the only days that I can relax so it’s my favourite day 😄

Checked in today weights up to 135lbs atm so 9lbs up in 5weeks this offseason is going really well and very pleased!

Had training today session went really well and I’ll add my log book to this as well. Most of the weights were up and the session was intense!

No changes today on food or training but everything is going well so there’s no need.

Today session 🙏

Photos from today

Finally back to training properly I will add my log book from today.

Been back at work too been amazing to get back to my routine got up early this morning and took the dogs for a walk then went to work for PT clients. Went to the gym this afternoon then chilled before work again tonight.

In person check in again today with Kuba everything is on point and very excited to be getting on stage on Sunday.

Been quite a chilled day had a couple of online posing clients then went for my nails and lashes done for the show then got food from the shop which I am going to need at the weekend like rice cakes, honey, raisins etc.

Rest… Read more

Training day food today as it was leg day as usual, will attach my training plan below.

Had a busy day had online posing clients this morning for a couple of hours then in work doing PT it was my last day though today until after show. This evening I’ve been practicing my posing and relaxing as much as I can.

Leg day food
M1
2 whole egg 2 egg white
50g cor 50g fruit
10g dark choc

M2
100g chicken or turkey 
50g rice
20g dark choc
100g fruit

M3 pre
100g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
100g… Read more

Same low food again today, weight has dropped back to 126.5lbs but still holding onto a bit of water so sticking to lower food for now.

Had a busy day, helping Adam as he can’t do anything with his arm and then had posing clients all morning till this afternoon.

Spent early morning and evening doing my client check ins I can’t believe… Read more

Rest day
M1
3 whole egg 100g veggies
75g cor 50g berries

M2
100g chicken
300g potatoes
100g greens
20g dark choc

M3
100g chicken
300g potatoes
100g greens

M4
75g oats
25g whey
20g almond butter
150g berries

M5
100g chicken
200g potatoes
20g dark choc
100g greens

M6
70g oats 30g cor
20g dark choc
100g berries
20g… Read more

Todays food

M1
2 whole egg 1 egg white
125g cream of rice 10g dark choc 100g banana

M2
100g chicken or turkey 
500g potatoes
20g dark choc
100g veggies

M3 pre
125 cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
35g sustain or perfomance fuel

M4 post
30g whey iso 
150g… Read more

Rest day
M1
2 whole egg 2 whites 100g veggies
125g cor 50g berries

M2
100g chicken
100g cor
100g berries
20g dark choc

M3
20 whey
100g cor
100g berries

M4
75g oats
50g cor
25g whey
20g almond butter
150g berries

M5
100g chicken
450g potatoes
20g dark choc
100g greens

M6
70g oats 70g cor
20g dark choc
100g berries… Read more

37.5 mcg t3
150 mcg t4
40 mcg clen
Fasted

Gh 1 iu fasted
Gh 2 iu pm pre bed

Telmsiartan 80mg am
Metformin 500 pm
250 mg L carinitine daily fasted on rest day ( out for now )

250’pre workout on training day

10000 steps daily

Leg day food
M1
2 whole egg 1 egg white
100g cream of rice 10g dark choc

M2
100g chicken or turkey 
300g… Read more

M1
20g whey
125g cream of rice 20g dark choc
100g berries

M2
100g chicken or turkey 
400g potatoes
10g dark choc
100g veggies

M3 pre
125g cor
10g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
35g sustain or perfomance fuel

M4 post
30g whey iso 
125g cereal
100g… Read more

Todays menu please

M1
2 whole egg 1 whites
100g cream of rice 10g dark choc
100g berries

M2
100g chicken or turkey 
500g potatoes
10g dark choc
100g veggies

M3
100g cor
10g dark Choc
25 g whey isolate 
100g berries

M4
30g whey iso 
50g cereal 50g cor
20g dark choc
100g fruit 

M5
100g steak
125g pasta
25g low fat cheese… Read more

Leg day food
M1
1 whole egg 4 whites
100g cream of rice 10g dark choc

M2
100g chicken or turkey 
300g potatoes
20g dark choc
100g veggies

M3 pre
100g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
100g… Read more

Rest day
M1
2 whole egg 2 whites 100g veggies
50g cor 50g berries

M2
100g chicken
200g potatoes
100g greens
20g dark choc

M3
100g chicken
200g potatoes
100g greens
20g dark chocolate

M4
75g oats
25g whey
20g almond butter
150g berries

M5
100g chicken
200g potatoes
40g dark choc
100g greens

M6
70g oats 30g cor
20g dark… Read more

Slightly more food today, usual rest day food but added 100g potatoes on M3&5 which I’m glad about as today I’ve been so hungry.

Weight this morning was 122.4lbs so 1lb up from higher food yesterday trying to stay as still as I can in order to rest properly.

Been to Luton today, I’m the car on the way home – Adams driving. Interviewing for… Read more

Todays food only please

M1
1 whole egg 4 whites
100g cream of rice 10g dark choc
100g berries

M2
100g chicken or turkey 
400g potatoes
10g dark choc
100g veggies

M3 pre
150g cor
10g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey… Read more

Another rest day today I’ve had to change up my training this week as I am heading to London on Wednesday for the Arnolds interview looking forward to that.

Checked in this morning my way was 122lbs, My baseline calories have gone up so I’ve been sticking to the rest day plan today so we’ll see what my weight does tomorrow really happy with how… Read more

Todays food only please

M1
1 whole egg 4 whites
100g cream of rice 10g dark choc
100g berries

M2
100g chicken or turkey 
400g potatoes
10g dark choc
100g veggies

M3 pre
150g cor
10g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey… Read more

Rest day today as I’ve had a photoshoot at the beach with Pheebs had such a good day but it was very long! I can’t wait to see the photos as they are going to look amazing. Glad it was warm as we needed up doing a few in the sea which was freezing but had such a good time.

Normal rest day food today weight dropped 3lbs this morning back down… Read more

Todays food only please

M1
1 whole egg 4 whites
100g cream of rice 30g dark choc
100g berries

M2
100g chicken or turkey 
400g potatoes
20g dark choc
100g veggies

M3 pre
150g cor
30g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey… Read more

Todays food only please

M1
1 whole egg 4 whites
75g cream of rice 20g dark choc
100g berries

M2
100g chicken or turkey 
300g potatoes
20g dark choc
100g veggies

M3
75g cor
25g dark Choc
25 g whey isolate 
100g berries

M4
30g whey iso 
75g cor 10g dark choc
100g fruit 

M5
100g steak
20g low fat cheese
100g pasta
100g low fat… Read more

Todays food only please

M1
1 whole egg 4 whites
75g cream of rice 20g dark choc
100g berries

M2
100g chicken or turkey 
300g potatoes
20g dark choc
100g veggies

M3 pre
125g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey… Read more

Checking in everyday still no food changes today still on usual food it’s rest day today but had a busy day.

Fasted walk with the dogs then Posing clients for a couple of hours at work in the new studio.

Went to watch rugby today was super warm but took all my food and spent some time in the shade as I get sunstroke really easy with my meds.… Read more

Weight was down this morning to 121.2 so Kuba has added extra food today which is:

Todays food only

M1
1 whole egg 4 whites
50g cream of rice 10g dark choc

M2
100g chicken or turkey 
200g potatoes
20g dark choc
100g veggies

M3 pre
100g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g… Read more

This mornings photos weight back to stage weight at 119.8lbs and leg day session

Sorry I haven’t updated my log in the past two days been a manic time with shows etc.

So I placed 5th in the Sherru Classic show on Saturday I am very happy with how I looked on stage the posing and the package that I brought.

The feedback was to come in a little fuller and less conditioned as well as no more shoulders so that’s definitely… Read more

Todays food!!

M1
75g cor 10g dark choc 20g whey 100g berries

M2
75g chicken 75g rice
10g dark choc

M3
75g chicken 75g rice 20g dark choc
50g berries

M4
75g cor
20g whey
20g dark choc
150g berries

M5
50g chicken
75g rice
20g dark choc
100g berries

M6
75g cor
20g dark choc
100g berries
20g whey

Been a very long day… Read more

Rest day
M1
175 ml egg whites 100g veggies
1 whole egg

M2
100g chicken
100g greens
10g dark choc

M3
100g chicken
100g potatoes
100g greens

M4
100g oats
25g whey
20g almond butter
150g berries

M5
100g chicken
100g potatoes
20g dark choc
100g greens

M6
100g oats
20g dark choc
100g berries
20g whey

This food today, nothing… Read more

M1
1 whole egg 4 whites
50g cor 10g dark choc

M2
100g chicken or turkey 
20g dark choc
100g potatoes
100g veggies

M3 pre
100g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt

M4 post
30g whey iso 
120g cereal
100g fruit 

M5
100g steak
200g potatoes 100g veggies

M6
50g… Read more

Rest day
M1
175 ml egg whites 100g veggies
1 whole egg

M2
100g chicken
100g greens
10g dark choc

M3
100g chicken
100g potatoes
100g greens

M4
100g oats
25g whey
20g almond butter
150g berries

M5
100g chicken
100g potatoes
20g dark choc
100g greens

M6
100g oats
20g dark choc
100g berries
20g whey

Food for today, checked… Read more

This morning 🙂

Extra food from check in this morning as my weight was down to 119lbs lowest yet!

Rest day
M1
175 ml egg whites 100g veggies
50g cream of rice

M2
100g chicken
100g greens

M3
100g chicken
100g potatoes
100g greens

M4
100g oats
25g whey
20g almond butter
150g berries

M5
100g chicken
100g potatoes
20g dark choc
100g greens… Read more

So I went to Kubas this morning to check in person, we are finally ready just need to stay like this until show day. Same food as I posted yesterday it’s a lot higher than it has been and my body has been responding well.

Yohimbine is now out and added in 5mcg of Anavar to add a little fullness. Been a good day didn’t have clients this… Read more

Wow it’s been warm today!! Training was so hard in this heat but managed to get everything done and still stick to my weights so that was good at least.

It was legs which was my favourite session;

Hip thrusts
Leg press
Bulgarian spilt squats
B Stance RDLs
Glute kickbacks

Steps have been reduced to 11,000 which I’ve just about stuck to… Read more

Weight was down again to 120.6 this morning another new low that mean 5lbs down in 2 days absolutely mad!! Feel so much better for having the rest and the time to sort out the new business.

It’s my birthday today but spent the day sorting work out sitting down as I was ordered to rest again same food as the past two days no more cardio no as we… Read more

So checked in this morning and weight has dropped loads 122.6lbs lowest weight yet from the extra food yesterday and full days rest. So today I’m on the same plan as yesterday higher food but no steps so I’ve literally chilled all day.

It was moving in day into our new premises so I’ve been back and forth there today to make sure that… Read more