Trained by JP | Jai | Activity https://www.trainedbyjp.com/members/jai-sharma/activity/ Activity feed for Jai. Tue, 20 Oct 2026 04:24:38 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 188e11008eefcc913270d7b6ab166b6a Jai replied to the discussion Routine critique for Full body split. in the forum Training https://www.trainedbyjp.com/forums/topic/routine-critique-for-full-body-split/#post-1387024 Tue, 22 Oct 2024 19:26:18 +0000 Reply to Routine critique for Full body split.

What would you recommend?

]]> 0ffc537eeffd35ccfa55b620ce9febba Jai started the discussion Routine critique for Full body split. in the forum Training https://www.trainedbyjp.com/forums/topic/routine-critique-for-full-body-split/ Tue, 22 Oct 2024 14:28:37 +0000 Routine critique for Full body split.

Just started this FB split based on JP’s YouTube video. Need suggestions if there’s any room for improvement or need for change.

WORKOUT A (Heavy Upper, Moderate Lower)
Wide Grip Bench 6-10
Pull-Up 6-10
Machine Shoulder Press 6-10
Barbell row 6-10
Smith Close grip bench 6-10
Shrug 8-12
Machine Preacher curl 8-12
Triceps extension 8-12
Single Leg…

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]]> 1cc5998c5e751b13b3098f544f0e8681 Jai replied to the discussion Need recommendations for leg curl and leg ext variations in the forum Training https://www.trainedbyjp.com/forums/topic/need-recommendations-for-leg-curl-and-leg-ext-variations-2/#post-1385309 Wed, 16 Oct 2024 09:21:28 +0000 Reply to Need recommendations for leg curl and leg ext variations

Understood, thank you so much foe your input

]]> 9b2ec085344c7c8cb332a974ada535ea Jai replied to the discussion Need recommendations for leg curl and leg ext variations in the forum Training https://www.trainedbyjp.com/forums/topic/need-recommendations-for-leg-curl-and-leg-ext-variations-2/#post-1385175 Tue, 15 Oct 2024 22:08:43 +0000 Reply to Need recommendations for leg curl and leg ext variations

Cool thank you so much.

]]> 3aa89d467089c57253dc0f04d8b29b3f Jai started the discussion Need recommendations for leg curl and leg ext variations in the forum Training https://www.trainedbyjp.com/forums/topic/need-recommendations-for-leg-curl-and-leg-ext-variations-2/ Tue, 15 Oct 2024 18:50:59 +0000 Need recommendations for leg curl and leg ext variations

I’m going to start JP’s full body routine, but I only have one leg curl and one leg ext machine, no adductor machine or lying ham curl, so wondering how I make 4 variations of leg curl and leg ext, Pls give some recommendations.

I couldn’t edit or delete my earlier post so made a new one to add this: I do have a Glute Ham raise and…

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]]> ddd39a226bd90c9f5716a884a16cea94 Jai started the discussion Need recommendations for leg curl and leg ext variations in the forum Training https://www.trainedbyjp.com/forums/topic/need-recommendations-for-leg-curl-and-leg-ext-variations/ Tue, 15 Oct 2024 18:38:08 +0000 Need recommendations for leg curl and leg ext variations

I’m going to start JP’s full body routine, but I only have one leg curl and one leg ext machine, no adductor machine or lying ham curl, so wondering how I make 4 variations of leg curl and leg ext, Pls give some recommendations.

]]> 54e091c0d9d5a9d4fd9cf68f571c0592 Jai replied to the discussion JP's Full body routine when doing an Aggressive cut? in the forum Diet https://www.trainedbyjp.com/forums/topic/jps-full-body-routine-when-doing-an-aggressive-cut/#post-1358045 Tue, 11 Jun 2024 09:01:40 +0000 Reply to JP's Full body routine when doing an Aggressive cut?

Understood! Thanks for your input

]]> 8197518ae4569baf2a793b53506be25a Jai replied to the discussion JP's Full body routine when doing an Aggressive cut? in the forum Diet https://www.trainedbyjp.com/forums/topic/jps-full-body-routine-when-doing-an-aggressive-cut/#post-1358044 Tue, 11 Jun 2024 09:01:01 +0000 Reply to JP's Full body routine when doing an Aggressive cut?

Got it, thanks!

]]> b17017d87c566bb6bfab71a8cfd7e706 Jai started the discussion JP's Full body routine when doing an Aggressive cut? in the forum Diet https://www.trainedbyjp.com/forums/topic/jps-full-body-routine-when-doing-an-aggressive-cut/ Mon, 10 Jun 2024 13:33:23 +0000 JP's Full body routine when doing an Aggressive cut?

Hi just wanted to ask a quick question is JP’s full body routine that he shared on YouTube okay to run when I’m doing an aggressive cut, aiming to lose 8-10 kgs in 12 weeks?

]]> 10509e6a35340cc8e8cc569b8bb797d1 Jai started the discussion Need help deciding whether to start pushing weight or get leaner first. in the forum Diet https://www.trainedbyjp.com/forums/topic/need-help-deciding-whether-to-start-pushing-weight-or-get-leaner-first/ Thu, 25 May 2023 13:25:26 +0000 Need help deciding whether to start pushing weight or get leaner first.

Hi all, I’m 23 y.o, 5’7 and 67kgs. Wanted advice from more seasoned eyes whether I can start pushing up my weight by 30lbs or get leaner first as JP advocates it.

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