I’m going to wrap the season up here’ take 2023 off and hit the 2bros classic class in 2024. I was 228lbs on show day and can be 237 in classic so it’s time to grow!

1st place in the PCA junior bodybuilding show! 2/2 this season so extremely happy. The look was much improved this week too!

1 day out, first day loading went extremely well. We implemented 25mg of aldactone alongside the load to keep the water off and I’ve woken up the best I’ve ever been. Diet is the same for today.

Back to 3 days out.

We’re going to properly peak for this weekend. So food going in Tommorrow.

Look this morning

Couple more shots from pca midlands

1st place junior pca midlands champ

Flat and ready to load slightly today. No cardio, 8k steps

Great leg session yesterday.

Session was
Adductor
Leg extension
Cybex pivot leg press
Cybex hack
Lying ham curl

The sim wasn’t to kill myself on this session and cause too much inflation as i need my legs fresh for Sunday.

We did some post workout posing after and I’m very happy with the thickness I’ve added to my posterior since my… Read more

Me and Tom have decided to jump into the pca midlands this weekend.

We wont run a peak for this just baseline diet and high day the day before, then walk on stage on the Sunday.

These were shots last night at 9pm with all mead and fluid in plus cardio and steps.

Fasted photos this morning.

Big weight drop but considerably dryer.

Very excited to present my physique on stage in less than 2 weeks now!

Post workout shots.

Can actually see my condition creeping through now fatigue has been dropped the past 2 days.

Classic is definitely my future after I am done with junior bodybuilding this year.

With my height I have a great weight cap, even at amateur level I can be 237lbs on stage.

Had a feed yesterday of an extra 250 carb and today we’re doing the same. The look is way harder and fuller, this gives us good data for peak week.

It’s coming, no changes to plan since last update.

I work doors on weekends so body always is a bit inflamed the day after due to being on feet for hours.

Possible refeed Monday as I have an in person check in with Tom.

Food changes in from Tom a couple days back. Seen a great shift since.

* Training day nutrition

M1
60g whey
100g frozen fruit

M2
275g chicken uncooked
4 rice cakes
100g greens

– Meal 3
250g g low fat mince
60g rice uncooked
100g greens

– Meal 4 pre
60 whey
100g berries
65g oats
20g almond butter

– Intra
25g cyclic… Read more

Gym shots.

Condition is getting there now!

Picking this back up as i am not at 4 weeks out from the PCA London junior bodybuilding show.

Lots have changed since this last update as it’s been a while🤣

I am prepped myself upto around 5 weeks out and now I have Tom Hames to help finish the job.

Set up is

Prep 2022

* Training day nutrition

M1
60g whey
100g frozen fruit

M2
275g… Read more

Hello everyone.

I thought I would jump back on here and log my prep for accountability. I have just started prep a couple of weeks ago for the pca junior bodybuilding shows. My aim is to go for the last qualifier before the British finals.

I am down to 250lbs already but way way leaner than I was at 250 last years prep. I will attach pics.… Read more

Dimension and rhom, got stung trying another recently out of “popularity” it is what it is.
Rhom have had their issue iron out I believe so I’m just going to stick to them both as i don’t really trust others.
The shit part of bb [/quote]
Was this quanta? Did you get some lab results back or bloods off?

What lab you using?

Quanta just came out with one

Looks legit to me mate

Sorry for the poor amount of updates.

Feeling really good atm, cycle well and truly kicked in.

Training going great.

Look improving and I’m definitely getting thicker and denser!

Food around

850 carb
350 protein
80-90 fat

I second this. Got a trustworth source of rohm and test e has been crippling me.

Makes me wonder if it’s just a certain batch as used all prep earlier in the year and was absolutely fine. But recently been getting v bad pip

Photos post push, can see body comp is improving now which is nice!

Shots post back session. Weight 252 this morning. Excited for blast to kick in.

Thankyou man!

Didn’t use any in rebound bud.

Will be using soon though now in offseason. Will start with 2-3iu per day

Restarting this after having a break.

Had some down time recently aswell as having Covid.

Composition has suffered a little bit but it’s not too bad and will improve when cycle kicks in a bit.

Bloods came back and cycle has just started.

Cycle is
600 test
300 primo
300 npp

Opting for slightly lower test than I have previously done as… Read more

Anyone got any experience with this lab ?

Little update.

Weight closing in on 250lbs, food super high which is good and training pretty good. Few more weeks left cruising then time to push. Still deciding on what kind of offseason cycle I will choose. Tempted to try lower test high nandrolone cycle as I know a lot have been fans of this.

Here’s a few pictures of how I’m looking… Read more

Hey guys little update.

Unfortunately I got food poisoning very badly last Friday. A week later and now recovered from it just about. I took 4 days off the gym as couldn’t even eat any proper meals for about 3 days. From here it’s just about getting the fullness back that I lost from not training and eating properly.

A little bump in the… Read more

Little update.

Had a great week training at ultraflex durham. Just unbelievable kit!

Decided to have a deload as to be honest I’ve not had one in months. And it’s caught up on me. So 2-3 days off then we go back in at lower volume.

Current look – 245lbs

Legs on the cards today

Ham dominant day

But I’m only here for a week so want to get on the cybex hack so putting that in just for this week 🤣

Here’s some photos from this morning. Weight dropped 4lbs overnight, so baseline food is increasing slightly. I will add food around the workout parameter.

Hey guys

Relay good few sessions recently at ultraflex durham.

Did pull yesterday

Workout went as follows:

1 arm kaseem pulldown
Chest supported t bar
Machine shrug
Prime chest supported (upper back)
Single arm lat row
Rear delt row
Preacher curl
Standing cable curl

So cycle update. After taking to kuba at uktraflex Rotherham yesterday I’ve decided to go into a cruise. I feel like this is the best option as he stated above. And also enables me to get fresh for competing later in the year 👌

Took some morning pics and was very happy. Also took some post workout, weight is 242LBS still bud have dropped a… Read more

Thanks mate, I was going to do this but I plan on doing pca british finals, and I want a lengthy cruise before I start that prep. So my plan is stay on for 6 weeks post show, then get a 8 week cruise in and if bloods are g2g then start prep for the last pca qualifier then see how I get on at the British. I feel I can make some very… Read more

Thankyou hilly.

Just ordered a blood glucose monitor so can track that from Tommorrow. Dropped a fair bit of water just from sticking to baseline diet. I’ll take the weight increase very slow from here. I plan to do pca finals at the end of the year so aim is to stay in decent shape so can just do a 12 week prep for that.

Here’s a photo I… Read more

Hey guys little update. Training has been absolutely unreal. Strength is going up each session and almost at all time strength already. This is probably due to the fact I didn’t really lose any strength in prep. Took some pics this morning and feel very full, up to 242LBS so from here we will take the weight gain slow from here

Pics afyer 2 days of eating shit…. pretty watery so the goal is to drop this off over the next couple of days. Although it is cool feeling pumped 24/7 hahahaha

240lbs

Weight was 233lbs this morning. Time to really take advantage of this lean starting point post show. Had some shit food after the show to get some cravings out the way and now I’m more than ready to get on with growing and making this post show rebound phase as optimal as possible!

Rebound plan – starting 19/04/21

Cycle
eod shots
150 test
100 npp
100 mast
Gh 4iu training day

Nutrition

Meal 1
3 whole eggs
100g oats
200g frozen fruit
30g whey

Meal 2
250g mince beef
100g pasta

Pre workout meal
100g cor
1 cookie
200g chicken

Post workout
125g cor
200g frozen fruit
60 whey

Meal 5
200g chicken… Read more

I will be starting a new log guys 🙂

It will be the rebound log out of the show.

Thanks for everyone who’s read along on this one!

Thankyou guys!!! Means a lot 🙌

Look forward to getting the high quality pics!

We did it guys! Not a big line up but that’s not in my control! Time to grow and put on some quality muscle in this rebound 🙂

I appreicate everyone who’s read this log and has supported me 🙂

Thanks guys for the support!

Very happy with look this morning, peak was simple and risk free which for me lowers stress a lot!

Look forward to logging my post show rebound on here now! Will let you all know how I get when I’m off stage 🙂