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	<title>Trained by JP | Jake Darnes | Favorites</title>
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				<title>Neil Rennie started the discussion Opinions on how much weight left to lose? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/opinions-on-how-much-weight-left-to-lose/</link>
				<pubDate>Mon, 08 Mar 2021 14:01:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/opinions-on-how-much-weight-left-to-lose/">Opinions on how much weight left to lose?</a></p> <div class="bb-content-inr-wrap"><p>Just interested in some of you guys insights/opinions on how much left to lose as I prep for my first show<br />
I’m 8 and 9 weeks out from 2bros men’s physique beginners show<br />
Currently sitting at 182lb and was 163lb at the end of my last diet in March last year 4 weeks out before shows got pulled </p>
<p>I know this is only speculation but just&hellip;<span class="activity-read-more" id="activity-read-more-6452"><a href="https://www.trainedbyjp.com/forums/topic/opinions-on-how-much-weight-left-to-lose/" rel="nofollow"> Read more</a></span></p>
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				<title>Wesley Evans posted an update: 2020 vs 2021 same weight. 2020 I prepped myself and [&#133;]</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/6001/</link>
				<pubDate>Fri, 05 Mar 2021 12:38:55 +0000</pubDate>

									<content:encoded><![CDATA[<p>2020 vs 2021 same weight. 2020 I prepped myself and this year I was prepped by Jordan and one the heavyweights. </p>
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				<title>Kuba posted a new post.</title>
				<link>https://www.trainedbyjp.com/?p=974216</link>
				<pubDate>Fri, 26 Feb 2021 09:00:55 +0000</pubDate>

				
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				<title>Jake Darnes started the discussion Full body split review in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/full-body-split-review/</link>
				<pubDate>Sat, 20 Feb 2021 18:38:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/full-body-split-review/">Full body split review</a></p> <div class="bb-content-inr-wrap"><p>Could someone just look over my full body split after watching Jordon’s video on the education section Abought full body programming just for reference im 17 and 80kgs was running a PPL but after watching Jordon’s video I think that I could make more progress doing full body thank you for ur time it’s appreciated thanks Jake  </p>
<p>HEAVY UPPER&hellip;<span class="activity-read-more" id="activity-read-more-3737"><a href="https://www.trainedbyjp.com/forums/topic/full-body-split-review/" rel="nofollow"> Read more</a></span></p>
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				<title>Jordan Peters replied to the discussion Jordan’s 2019 Log ( NO OFF TOPIC POSTS) in the forum Old Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/jordans-2019-log-no-off-topic-posts/page/300/#post-967514</link>
				<pubDate>Sat, 13 Feb 2021 12:02:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jordans-2019-log-no-off-topic-posts/page/300/#post-967514"><span class="bb-reply-lable">Reply to</span> Jordan’s 2019 Log ( NO OFF TOPIC POSTS)</a></p> <div class="bb-content-inr-wrap"><p>Lots of work to do 🙂 , lots and lots of posing practice to be done </p>
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