Trained by JP | Jake Darnes | Activity https://www.trainedbyjp.com/members/jake-darnes-2/activity/ Activity feed for Jake Darnes. Sun, 03 May 2026 21:13:51 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 d654cccfb60c2506af3104d7a07812ad Jake Darnes started the discussion Elbow pain when lengthening arm in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/elbow-pain-when-lengthening-arm/ Tue, 26 Oct 2021 20:00:16 +0000 Elbow pain when lengthening arm

Hi everyone
Just wondered if I could have some advice every time I lengthen my arm I get a sharp pain in my elbow Just started a de load as it was needed today not sure what to do in regards to training?

]]> dd168ffc62f40e68c8c12aff26491098 Jake Darnes replied to the discussion How Much Do You Aim to Beat PRs By? in the forum Training https://www.trainedbyjp.com/forums/topic/how-much-do-you-aim-to-beat-prs-by/#post-974259 Tue, 23 Feb 2021 16:30:19 +0000 Reply to How Much Do You Aim to Beat PRs By?

Personally mate I’d keep pushing till failure in my opinion 😜 if recovery is good I wouldn’t see an issue

]]> b93a149ab03272595443295c3c792644 Jake Darnes replied to the discussion Full body split review in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-split-review/#post-972861 Sun, 21 Feb 2021 13:13:08 +0000 Thanks mate for ur help did u get good results from the program?

]]> 40106859b24722fbadf757766c7167c5 Jake Darnes replied to the discussion Full body split review in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-split-review/#post-972809 Sun, 21 Feb 2021 11:41:00 +0000 thanks mate for ur help can’t wait to start it 😊 did u get good results from it ?

]]> b6acfd488a04aea6ee7345981125350e Jake Darnes replied to the discussion Full body split review in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-split-review/#post-972755 Sun, 21 Feb 2021 10:38:15 +0000 @sasa just re watched Jordon’s video ur correct thanks pal and other issues?

]]> 26bd6c4f86918d3855703fe5b31154eb Jake Darnes started the discussion Full body split review in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-split-review/ Sat, 20 Feb 2021 18:38:00 +0000 Full body split review

Could someone just look over my full body split after watching Jordon’s video on the education section Abought full body programming just for reference im 17 and 80kgs was running a PPL but after watching Jordon’s video I think that I could make more progress doing full body thank you for ur time it’s appreciated thanks Jake

HEAVY UPPER… Read more

]]>