Trained by JP | Jake Waters | Favorites https://www.trainedbyjp.com/members/jake-waters/activity/favorites/ Activity feed of Jake Waters's saved posts. Wed, 15 Apr 2026 16:19:40 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 6e9ffadb6695543d238643f11d75fa06 Jake Waters started the discussion How to structure a u/l split? in the forum Training https://www.trainedbyjp.com/forums/topic/how-to-structure-a-u-l-split/ Mon, 16 Jun 2025 22:45:30 +0000 How to structure a u/l split?

Hey guys, new here. It’s probably here somewhere I just couldn’t find. What is a good basic foundation to the u/l split that I could do? Is it a 2 on, 1 off, 2 on 1 off, then start again? Or is that it for the week? Does my first upper day look the exact same as my 2nd? Same for legs? Apologies for a question that’s probably asked everyday, but… Read more

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