Trained by JP | Jakub Makoš | Activity https://www.trainedbyjp.com/members/jakub-makos-2/activity/ Activity feed for Jakub Makoš. Sun, 25 Oct 2026 23:19:52 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 0c759e90d261417efd905547f9713259 Jakub Makoš started the discussion U/L split in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-split-2/ Wed, 16 Oct 2024 14:53:15 +0000 U/L split

Hi guys im new here. I started Doing U/L. Would appreciate feedback on this split!

UPPER 1

BB Row (5-6)(8-10)

Lat Pulldown (6-8)

Smith Shoulder Press (3-4)(6-8)

Machine Lateral (6-8)

Chest Press (6-8)

Peckdeck (5-6)(8-10)

Unilateral Triceps Ext. (6-8)

DB Biceps Curls (6-8)

LOWER 1/3

Hack Squat (5-6)(8-10)

Uni Leg Ext. (6-8)

Calf Raises (6-8)

Adductor…

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