Trained by JP | James Allen | Activity https://www.trainedbyjp.com/members/jallen/activity/ Activity feed for James Allen. Mon, 11 May 2026 14:00:16 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e3de1e4be7c943dbb9705229714ae7a2 James Allen started the discussion BPC-157 & Ibuprofen around Training in the forum Health https://www.trainedbyjp.com/forums/topic/bpc-157-ibuprofen-around-training/ Thu, 10 Apr 2025 19:26:51 +0000 BPC-157 & Ibuprofen around Training

Hi everyone.

I am managing some ongoing issues with my back related to herniated discs.

One approach I am looking to do is inject BPC-157 daily in the hope it can help provide some anti-inflammatory response in my lower back.

I was wondering if I should be injecting away from when I train, or if the timing doesn’t matter?

Similarly if I have a…

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]]> 46405cc2fa65bd8d4617bfd7fe7d1418 James Allen started the discussion Herniated Disc Management in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/herniated-disc-management/ Sat, 18 Jan 2025 21:06:39 +0000 Herniated Disc Management

Hi everyone, first time posting!

I herniated my L4/L5 & L5/S1 discs back in October which gave me pretty bad sciatica where I couldn’t walk for about a month. I’m working with a physio and am back in the gym training – not quite fully back to legs just yet but hoping to get there soon.

I was wondering for those that are also dealing/ dealt with…

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