Trained by JP | James Baker | Activity https://www.trainedbyjp.com/members/james-baker-2/activity/ Activity feed for James Baker. Thu, 12 Nov 2026 16:32:14 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e88bd4404fe0b97e1e900c9729105c46 James Baker replied to the discussion Upper lower help. in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-help/#post-1380922 Sun, 06 Oct 2024 16:39:13 +0000 Reply to Upper lower help.

Your spot on mate I need to stay in my own lane and stop being distracted.

So true like you say just work harder normally answers most of life’s problems.

Enjoy your weekend 👍

]]> 9a9e28ec816394dca616d839f3d39004 James Baker replied to the discussion Upper lower help. in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-help/#post-1380916 Sun, 06 Oct 2024 15:46:29 +0000 Reply to Upper lower help.

Thanks for your feedback Jordan. Your blunt direct responses on Instagram and top-class advice have snapped me out of going down constant black holes in my training that I have needed. Great work mate 👍

]]> acc227885473c01559a7d66cf27dcef7 James Baker replied to the discussion Upper lower help. in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-help/#post-1380911 Sun, 06 Oct 2024 15:32:20 +0000 Reply to Upper lower help.

Bump🙂

]]> fe81a6b8fd2c64875659855316bd9faa James Baker started the discussion Upper lower help. in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-help/ Sat, 05 Oct 2024 21:16:44 +0000 Upper lower help.

Hi Everyone.

Just looking for some feedback on my upper-lower split. I will be training 3 times per week Monday/Wednesday/Friday rotating through my below plan – I’m not a competing bodybuilder just a average gym goer so I understand my split might not be a 100% optimal but I work very long hours and can only commit so much time to training…

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