111.3kg

Good session this afternoon. Changed my training time today to 4:30pm. Really good session this evening. Added some adductor work into lower body training as feel it’s needed for more fullness. It won’t take anything from the recovery so going to keep it in. Training log below 👇

Lower 1

Lying leg curls 77kg x 7 x 7

Hacks squat 160kg x 10… Read more

111.6KG

Lower 2 Training last night was pretty good. Started with seated leg extensions and was able to get a pb for 10 reps which I’m pleased about. Leg press felt a bit off and think I may need to adjust foot position as felt like my left quad was in jeopardy to be fair as had a real strange pulling sensation in central quad. Kept well away… Read more

107.8kg

Weight has been moving up consistently for a couple of days now so good sign the Kcals are in a good spot.

Training was really good last night and progressed well. I’ve dropped some weight on some movements especially the dumbbell lateral raises as need to get back in the grove of those after having a bad shoulder the traps were taking… Read more

106.7kg

Training was good yesterday. Made progress on all lifts which is nice but expected this early on full body. Got the weights more dialed in apart from leg extension as that’s the highest it will go so chasing reps until I get a gym pin ordered today. Food and water was good yesterday and hit all Kcals. Rest today, got a really busy day… Read more

Hi mate. I’m a gas engineer/plumber and do 40 hours a week plus. I do every other day full body and I’m wrecked afterwards but just get through it. Keep calories higher especially carbs and water intake high with salt on every meal and you’ll find that it’s manageable. Progress may not be as good as someone working from home but it’s… Read more

Training for today on full body D rotation by JP

Barbell squats 170kg x 8

Leg extensions 111kg x 15

Lying leg curls 68kg x 10

Standing smith calf raises 120kg x 13

Incline smith press 80kg x 15

Db shoulder press 26kg x 15

Close grip machine bench press 54kg x 17

Cable upright rows 50kg x 25

Tricep rope extensions 50kg x 17

Cable curls 32kg x 19

Close… Read more

107kg

Training day today, will post it up later.

Went out for a lovely new walk yesterday with the dogs. Got in around 11k steps which is nice, I much prefer logging steps compared to doing other cardio especially doing a full body routine as that’s hugely taxing in itself. Weight is right around where it needs to be and very pleased how it’s… Read more

107.0kg

Rest day

Had a good training session last night. I like full body training a lot. I did have that feeling at the end of upper when I was like fuck! I got to do legs now. I like that as it digs something out of you, some spirit so to say.

Incline plate loaded press 120kg x 9

Standing bb shoulder press 60kg x 8

Dips 15kg x 10

Seated DB… Read more

Training day today. Had a really good nights sleep last night of 8 hours. Went for a nice dog walk last night with the Mrs as she didn’t feel like going to the gym as still a bit tired from travelling etc. Kcals are still at 4112 and weight this morning was 105.7kg. Still a bit of excess water coming off from travelling and eating being subpar… Read more

First time doing full body in a long long time. Getting a bit stale doing split body parts and need a freshen up. Body weight was 106kg this morning at 5’11”. Going to push up to 110kg by mid August then start a cut down. Body fat is sensible still. I see this split on YT by JP and impressed so goi g to give it a bash for a few months or until I… Read more

Full body

Incline BP 100kg x 6
DB shoulder press 32kg x 10
Dips + 10kg x 12
Db lateral raises on slant board 12kg x 6 x 6
Wide lat pulldown 95kg x 10
Plate load row 140kg x 10
Barbell curls 40kg x 10
Straight bar cable tricep extensions 59kg x 12 x 12
Lying leg curls 50kg x 16
Leg press 200kg x 25
Goblet sissy squats 8kg x 25
Leg press… Read more