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	<title>Trained by JP | JCH | Activity</title>
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				<title>JCH replied to the discussion Telmisartan and blood pressure in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/telmisartan-and-blood-pressure/#post-1507655</link>
				<pubDate>Sun, 14 Jun 2026 09:56:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/telmisartan-and-blood-pressure/#post-1507655"><span class="bb-reply-lable">Reply to</span> Telmisartan and blood pressure</a></p> <div class="bb-content-inr-wrap"><p>Hey <span class="atwho-inserted"><a class="bp-suggestions-mention" data-bb-hp-profile="10874" href="https://www.trainedbyjp.com/members/kuba1000hotmail-co-uk-cielen/" rel="nofollow">@kuba1000@hotmail.co.uk</a></span> , </p>
<p>If taking it for cardiac remodelling, still OK to take if blood pressure is already good? </p>
<p>Cheers</p>
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				<title>JCH replied to the discussion BLOODS in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloods-19/#post-1507654</link>
				<pubDate>Sun, 14 Jun 2026 08:25:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloods-19/#post-1507654"><span class="bb-reply-lable">Reply to</span> BLOODS</a></p> <div class="bb-content-inr-wrap"><p>Cheers Louis &#x1f44d; </p>
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				<title>JCH replied to the discussion BLOODS in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloods-19/#post-1507604</link>
				<pubDate>Fri, 12 Jun 2026 21:05:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloods-19/#post-1507604"><span class="bb-reply-lable">Reply to</span> BLOODS</a></p> <div class="bb-content-inr-wrap"><p>Cheers for the info. &#x1f44d; </p>
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				<title>JCH replied to the discussion BLOODS in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloods-19/#post-1507537</link>
				<pubDate>Fri, 12 Jun 2026 09:50:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloods-19/#post-1507537"><span class="bb-reply-lable">Reply to</span> BLOODS</a></p> <div class="bb-content-inr-wrap"><p>Cheers Kuba. </p>
<p>Yes aiming on pinning regularly to keep levels stable and complete regular bloodwork to check E2 etc. </p>
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				<title>JCH started the discussion BLOODS in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloods-19/</link>
				<pubDate>Fri, 12 Jun 2026 09:07:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloods-19/">BLOODS</a></p> <div class="bb-content-inr-wrap"><p>Hey guy, just had my blood done.</p>
<p>For now just looking at going on cycle of test and hgh. </p>
<p>What do you guys think of these results? Any advice? </p>
<p>I’ve always had high Ferritin and Prolactin levels. </p>
<p>I take Sertraline and just recently getting over being sick so thinking that could be the reason for the high ferritin. </p>
<p>I can take p5p to lower&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-138058"><a href="https://www.trainedbyjp.com/forums/topic/bloods-19/" rel="nofollow"> Read more</a></span></p>
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				<title>JCH replied to the discussion Blood Test Recommendation in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-test-recommendation/#post-1506690</link>
				<pubDate>Mon, 01 Jun 2026 10:32:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-test-recommendation/#post-1506690"><span class="bb-reply-lable">Reply to</span> Blood Test Recommendation</a></p> <div class="bb-content-inr-wrap"><p>Cheers guys. </p>
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				<title>JCH started the discussion Blood Test Recommendation in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-test-recommendation/</link>
				<pubDate>Sun, 31 May 2026 23:01:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-test-recommendation/">Blood Test Recommendation</a></p> <div class="bb-content-inr-wrap"><p>Hey</p>
<p></p>
<p>Any recommendations on the best pre cycle blood tests?  Medichecks? Which tests? </p>
<p>Cheers</p>
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				<title>JCH replied to the discussion Out of Date HGH in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/out-of-date-hghg/page/2/#post-1505791</link>
				<pubDate>Thu, 21 May 2026 09:35:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/out-of-date-hghg/page/2/#post-1505791"><span class="bb-reply-lable">Reply to</span> Out of Date HGH</a></p> <div class="bb-content-inr-wrap"><p>Cheers guys &#x1f4aa; </p>
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				<title>JCH replied to the discussion Out of Date HGH in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/out-of-date-hghg/#post-1505731</link>
				<pubDate>Wed, 20 May 2026 21:22:57 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/out-of-date-hghg/#post-1505731"><span class="bb-reply-lable">Reply to</span> Out of Date HGH</a></p> <div class="bb-content-inr-wrap"><p>Does that include orals aswel? I&#8217;ve got Anavar and Proviron dated Feb / March &#8217;26. </p>
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				<title>JCH replied to the discussion Out of Date HGH in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/out-of-date-hghg/#post-1505388</link>
				<pubDate>Sun, 17 May 2026 15:06:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/out-of-date-hghg/#post-1505388"><span class="bb-reply-lable">Reply to</span> Out of Date HGH</a></p> <div class="bb-content-inr-wrap"><p>Cheers everyone. Glad you&#8217;ve all said that as I still have 9 vials left of it! </p>
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				<title>JCH replied to the discussion LVH in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/lvh-2/#post-1505387</link>
				<pubDate>Sun, 17 May 2026 15:00:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lvh-2/#post-1505387"><span class="bb-reply-lable">Reply to</span> LVH</a></p> <div class="bb-content-inr-wrap"><p>Cheers for the reply Hilly.</p></p>
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				<title>JCH started the discussion LVH in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/lvh-2/</link>
				<pubDate>Tue, 12 May 2026 20:46:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lvh-2/">LVH</a></p> <div class="bb-content-inr-wrap"><p>Hey guys, </p>
<p>Just wanted to get a consensus of what you guys think, and get any feedback if any of you guys have experience living with Left Ventricular Hypertrophy and continuing bodybuilding, can it be done? Still taking anabolics? Just getting regular heart checks to monitor? Supps that help?</p>
<p></p>
<p>Cheers. </p>
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				<title>JCH replied to the discussion Out of Date HGH in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/out-of-date-hghg/#post-1504929</link>
				<pubDate>Tue, 12 May 2026 20:39:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/out-of-date-hghg/#post-1504929"><span class="bb-reply-lable">Reply to</span> Out of Date HGH</a></p> <div class="bb-content-inr-wrap"><p>Cheers for the replies. </p>
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				<title>JCH replied to the discussion Out of Date HGH in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/out-of-date-hghg/#post-1504594</link>
				<pubDate>Sat, 09 May 2026 08:45:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/out-of-date-hghg/#post-1504594"><span class="bb-reply-lable">Reply to</span> Out of Date HGH</a></p> <div class="bb-content-inr-wrap"><p>Cheers Kuba. &#x1f44a; </p>
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				<guid isPermaLink="false">c8618f38f1d617d6409261c5f3604473</guid>
				<title>JCH started the discussion Out of Date HGH in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/out-of-date-hghg/</link>
				<pubDate>Sat, 09 May 2026 08:39:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/out-of-date-hghg/">Out of Date HGH</a></p> <div class="bb-content-inr-wrap"><p>Hey guys,</p>
<p>Can I still use HGH (still in powder form right now) if the expiry date is April 2026, or should I leave it?</p>
<p>Cheers.</p>
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				<title>JCH replied to the discussion Food for Long Haul Flights in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/food-for-long-haul-flights/page/2/#post-1497489</link>
				<pubDate>Fri, 13 Mar 2026 08:58:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/food-for-long-haul-flights/page/2/#post-1497489"><span class="bb-reply-lable">Reply to</span> Food for Long Haul Flights</a></p> <div class="bb-content-inr-wrap"><p>Just looking at getting a cool bag for the flight. Cool bags ok to take on flights with ice packs? </p>
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				<title>JCH replied to the discussion Food for Long Haul Flights in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/food-for-long-haul-flights/page/2/#post-1497426</link>
				<pubDate>Fri, 13 Mar 2026 00:01:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/food-for-long-haul-flights/page/2/#post-1497426"><span class="bb-reply-lable">Reply to</span> Food for Long Haul Flights</a></p> <div class="bb-content-inr-wrap"><p>Cheers guys. Great to hear everyone&#8217;s protocols with this. &#x1f44d; </p>
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				<title>JCH replied to the discussion Food for Long Haul Flights in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/food-for-long-haul-flights/#post-1497108</link>
				<pubDate>Mon, 09 Mar 2026 21:24:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/food-for-long-haul-flights/#post-1497108"><span class="bb-reply-lable">Reply to</span> Food for Long Haul Flights</a></p> <div class="bb-content-inr-wrap"><p>Thanks for all the replies. Great advice!</p>
<p>Have you guys had any trouble taking food on board? We&#8217;re flying with Singapore Airlines. Anyone had any trouble re. The above with this airline? </p>
<p>Cheers. </p>
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				<title>JCH started the discussion Food for Long Haul Flights in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/food-for-long-haul-flights/</link>
				<pubDate>Mon, 09 Mar 2026 00:03:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/food-for-long-haul-flights/">Food for Long Haul Flights</a></p> <div class="bb-content-inr-wrap"><p>Hi Guys, </p>
<p>Have a long haul 13 hr flight coming up in a couple of weeks.</p>
<p>Any advice about taking prepped meals on these flights and any ideas  regarding meal ideas for long haul flights as obviously no fridge to  keep food fresh.</p>
<p>Any advice / tips would be welcomed. </p>
<p>Cheers. </p>
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				<title>JCH replied to the discussion LVH in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/lvh/#post-1473122</link>
				<pubDate>Thu, 16 Oct 2025 21:09:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lvh/#post-1473122"><span class="bb-reply-lable">Reply to</span> LVH</a></p> <div class="bb-content-inr-wrap"><p>That&#8217;s great. Cheers.</p>
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				<title>JCH replied to the discussion LVH in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/lvh/#post-1473110</link>
				<pubDate>Thu, 16 Oct 2025 20:25:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lvh/#post-1473110"><span class="bb-reply-lable">Reply to</span> LVH</a></p> <div class="bb-content-inr-wrap"><p>Cheers for the reply Jordan. </p>
<p>Been taking BPC157 and TB500 recently to help with a shoulder injury, so could I carry on taking these together with TB4 frag and GHK-Cu, or just take the latter two, as improving my LVH is my main priority right now. </p>
<p>Cheers</p>
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				<title>JCH started the discussion LVH in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/lvh/</link>
				<pubDate>Thu, 16 Oct 2025 19:40:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lvh/">LVH</a></p> <div class="bb-content-inr-wrap"><p>Hey, </p>
<p></p>
<p>I stopped using steroids nearly one year ago now, after being diagnosed with Left Ventricular Hypertension (LVH). I’m due to have another cardiac MRI this coming March to see if there’s been any improvement since stopping anabolics.</p>
<p>Have any of you guys had any experience with LVH, and had any improvements post-steroid use over time&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-131763"><a href="https://www.trainedbyjp.com/forums/topic/lvh/" rel="nofollow"> Read more</a></span></p>
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				<title>JCH started the discussion Propranolol and Sertreline in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/propranolol-and-sertreline/</link>
				<pubDate>Fri, 23 May 2025 11:59:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/propranolol-and-sertreline/">Propranolol and Sertreline</a></p> <div class="bb-content-inr-wrap"><p>Hi Guys,  </p>
<p>Just been prescribed Propranolol and Sertreline for anxiety.  </p>
<p>Stopped PEDS last Oct as I&#8217;m getting older and now 46. Was looking at starting the Trainedbyjp NED stack as an alternitive to PEDS. </p>
<p>Would this be OK to tale alongside Propranolol and Sertreline?  </p>
<p>Also be good to get any advice on any other natutal supps for a now&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-127048"><a href="https://www.trainedbyjp.com/forums/topic/propranolol-and-sertreline/" rel="nofollow"> Read more</a></span></p>
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				<title>JCH started the discussion Atrial Fibrillation in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/cruising-bloods-advice-2/</link>
				<pubDate>Sat, 30 Nov 2024 18:03:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cruising-bloods-advice-2/">Atrial Fibrillation</a></p> <div class="bb-content-inr-wrap"><p>Hi Guys,</p>
<p></p>
<p>Anyone on here who has Atrial Fibrillation (AF) and still been able to train?</p>
<p>Just been diagnosed and medication prescribed, but just wanted to get any feedback if there is any future in training heavy and building muscle now once diagnosed? </p>
<p></p>
<p>Cheers</p>
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				<title>JCH replied to the discussion TRT Advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-advice-6/#post-1395503</link>
				<pubDate>Wed, 20 Nov 2024 00:03:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-advice-6/#post-1395503"><span class="bb-reply-lable">Reply to</span> TRT Advice</a></p> <div class="bb-content-inr-wrap"><p>Cheers <a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/hilly/" rel="nofollow">@hilly</a> for your reply. </p>
<p></p>
<p>Yes have just started taking HGH this last week at 2 iu a day, but will bump it up to 4 now after your recommendation. </p>
<p>Am currently pinning HGH Monday &#8211; Friday then taking the weekends off. </p>
<p></p>
<p>Will look into pinning my test subq daily aswel. Have been thinking about doing that a while now but had heard conflicting&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-120582"><a href="https://www.trainedbyjp.com/forums/topic/trt-advice-6/#post-1395503" rel="nofollow"> Read more</a></span></p>
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				<title>JCH started the discussion TRT Advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-advice-6/</link>
				<pubDate>Sun, 17 Nov 2024 16:36:41 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-advice-6/">TRT Advice</a></p> <div class="bb-content-inr-wrap"><p>Hey guys. </p>
<p>Due to the start of some health issues I&#8217;ve  had to return back to a trt dose of Test E.  </p>
<p>As I&#8217;m now 46, and feel that taking a trt dose only now ongoing is the best plan for me. </p>
<p>Other than training and diet obviously, and the other health supps you&#8217;d normally take, are there any other specific supplements that would help&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-120491"><a href="https://www.trainedbyjp.com/forums/topic/trt-advice-6/" rel="nofollow"> Read more</a></span></p>
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				<title>JCH replied to the discussion Adding primo in and feeling this way? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/adding-primo-in-and-feeling-this-way/#post-1388653</link>
				<pubDate>Mon, 28 Oct 2024 18:41:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/adding-primo-in-and-feeling-this-way/#post-1388653"><span class="bb-reply-lable">Reply to</span> Adding primo in and feeling this way?</a></p> <div class="bb-content-inr-wrap"><p>Anyone get palpatations on Primo? </p>
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				<title>JCH replied to the discussion Adding Proviron to cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/adding-proviron-to-cycle/#post-1388165</link>
				<pubDate>Sun, 27 Oct 2024 11:14:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/adding-proviron-to-cycle/#post-1388165"><span class="bb-reply-lable">Reply to</span> Adding Proviron to cycle</a></p> <div class="bb-content-inr-wrap"><p>Cheers for all the advice guys. </p>
<p></p>
<p>My current dosages are </p>
<p>Test P 300</p>
<p>Npp 300</p>
<p>Mast P 300</p>
<p>These are split between MWF</p>
<p></p>
<p>If adding Primo and taking Kubas advice of lowering the npp, would this be a better cycle&#8230;</p>
<p></p>
<p>Test P 300</p>
<p>Primo 600</p>
<p>Npp 150</p>
<p>Mast P 150</p>
<p></p>
<p>Again split between MWF, or would you guys recommend alternative  dosages? </p>
<p></p>
<p>Cheers</p>
<p></p>
<p></p>
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				<title>JCH replied to the discussion Adding Proviron to cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/adding-proviron-to-cycle/#post-1387943</link>
				<pubDate>Fri, 25 Oct 2024 22:28:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/adding-proviron-to-cycle/#post-1387943"><span class="bb-reply-lable">Reply to</span> Adding Proviron to cycle</a></p> <div class="bb-content-inr-wrap"><p>Cheers guys. </p>
<p></p>
<p>I was thinking about Primo, but normally get bad pip when using it, but would you say halving my current masteron dose and adding primo as the other half would be a good choice, alongside the test and npp? </p>
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				<title>JCH replied to the discussion Adding Proviron to cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/adding-proviron-to-cycle/#post-1387722</link>
				<pubDate>Fri, 25 Oct 2024 09:11:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/adding-proviron-to-cycle/#post-1387722"><span class="bb-reply-lable">Reply to</span> Adding Proviron to cycle</a></p> <div class="bb-content-inr-wrap"><p>Cheers for the reply Kuba. Yeah just been reading that taking it will enhance the effects of npp and improve the general cycle? </p>
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				<title>JCH started the discussion Adding Proviron to cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/adding-proviron-to-cycle/</link>
				<pubDate>Fri, 25 Oct 2024 08:32:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/adding-proviron-to-cycle/">Adding Proviron to cycle</a></p> <div class="bb-content-inr-wrap"><p>Hey, </p>
<p>My current cycle is test, npp and mast. </p>
<p>Thinking of adding proviron. </p>
<p>Any thoughts? Good or bad? </p>
<p>Cheers. </p>
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				<title>JCH replied to the discussion Cruising Bloods / Advice in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/cruising-bloods-advice/#post-1382576</link>
				<pubDate>Wed, 09 Oct 2024 21:09:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cruising-bloods-advice/#post-1382576"><span class="bb-reply-lable">Reply to</span> Cruising Bloods / Advice</a></p> <div class="bb-content-inr-wrap"><p>Cheers. Will do. </p>
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				<title>JCH replied to the discussion Cruising Bloods / Advice in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/cruising-bloods-advice/#post-1382174</link>
				<pubDate>Wed, 09 Oct 2024 07:46:41 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cruising-bloods-advice/#post-1382174"><span class="bb-reply-lable">Reply to</span> Cruising Bloods / Advice</a></p> <div class="bb-content-inr-wrap"><p>Cheers.</p>
<p></p>
<p>Yeah as I&#8217;m looking at doing Test, Npp and Masteron for my next cycle, as I&#8217;ll be pinning Npp more often I was going to either swap from Test E to P, and use Mast P, and then pin every other day?</p>
<p>Or would you say stay with Test E, and just microdose with Mast E, with the Npp?</p>
<p></p>
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				<title>JCH replied to the discussion Cruising Bloods / Advice in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/cruising-bloods-advice/#post-1382074</link>
				<pubDate>Tue, 08 Oct 2024 19:41:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cruising-bloods-advice/#post-1382074"><span class="bb-reply-lable">Reply to</span> Cruising Bloods / Advice</a></p> <div class="bb-content-inr-wrap"><p>Cheers for the reply Andy. </p>
<p>I got my bloods done in April this year before these recent ones, prior to the start of my last cycle (which I had to cut short). Again I was on a cruise dose of test again at that time. </p>
<p>The April bloods I got aren’t as comprehensive as my recent ones, so does not include SGBG, Uric Acid levels, and only tested for&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-118738"><a href="https://www.trainedbyjp.com/forums/topic/cruising-bloods-advice/#post-1382074" rel="nofollow"> Read more</a></span></p>
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				<title>JCH started the discussion Cruising Bloods / Advice in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/cruising-bloods-advice/</link>
				<pubDate>Tue, 08 Oct 2024 18:45:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cruising-bloods-advice/">Cruising Bloods / Advice</a></p> <div class="bb-content-inr-wrap"><p>Hi Guys,</p>
<p>Just tried to upload my recent bloods, but it won’t let me, so copied and pasted the results below, and highlighted the ones that are out of range in larger bold text.</p>
<p>Would appreciate it if you guys could take a look and see what you think.</p>
<p>Been on a cruise now (150mg test e weekly) for the last 8 weeks. Prior to that was on test,&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-118730"><a href="https://www.trainedbyjp.com/forums/topic/cruising-bloods-advice/" rel="nofollow"> Read more</a></span></p>
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				<title>JCH replied to the discussion Metformin in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/metformin-12/#post-1365823</link>
				<pubDate>Fri, 02 Aug 2024 08:51:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/metformin-12/#post-1365823"><span class="bb-reply-lable">Reply to</span> Metformin</a></p> <div class="bb-content-inr-wrap"><p>Cheers Peter for your feedback. You&#8217;d recommend I alter my cycle re. Compounds / dosages? </p>
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				<title>JCH started the discussion Metformin in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/metformin-12/</link>
				<pubDate>Fri, 12 Jul 2024 19:38:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/metformin-12/">Metformin</a></p> <div class="bb-content-inr-wrap"><p>Hi Guys, </p>
<p></p>
<p>Current cycle: </p>
<p>600 Primo weekly<br />                              300 Test E weekly<br />                              25 Proviron daily<br />                              500 Metformin daily </p>
<p></p>
<p>Just wondering if taking the Metformin would have an impact on gaining muscle / size? </p>
<p></p>
<p>Feel despite eating in a surplus and training hard, still not gaining much&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-83168"><a href="https://www.trainedbyjp.com/forums/topic/metformin-12/" rel="nofollow"> Read more</a></span></p>
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				<title>JCH started the discussion Primo in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/primo-18/</link>
				<pubDate>Fri, 31 May 2024 08:44:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/primo-18/">Primo</a></p> <div class="bb-content-inr-wrap"><p>Hi guys. </p>
<p>Just started on primo and test e.  </p>
<p>Getting really bad inflamation around pinning area, and flulike symptoms since pinning over 5 days ago. Had this before with primo. It&#8217;s not the test as been on trt for months now with no sides. Is this normal with primo, and will my body get used to this once regularly pinning primo and symptoms&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-82355"><a href="https://www.trainedbyjp.com/forums/topic/primo-18/" rel="nofollow"> Read more</a></span></p>
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				<title>JCH replied to the discussion HGH or MK677 in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-or-mk677/page/2/#post-1339368</link>
				<pubDate>Sat, 27 Jan 2024 10:50:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-or-mk677/page/2/#post-1339368"><span class="bb-reply-lable">Reply to</span> HGH or MK677</a></p> <div class="bb-content-inr-wrap"><p>Cheers. </p>
<p>Hey guys. Swapped my growth to GENXTROPIN and still getting the  redness at the pin site, but they seem to disappear after a day or so.  </p>
<p>I am pinning 2ui in the morning and 2iu in the evening. I&#8217;m taking BPC 157 AND TB500 aswel pinning 250 of both in the morning and evening. </p>
<p>Doing this to support with healing injuries. </p>
<p>To limit the&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-79713"><a href="https://www.trainedbyjp.com/forums/topic/hgh-or-mk677/page/2/#post-1339368" rel="nofollow"> Read more</a></span></p>
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				<title>JCH replied to the discussion HGH or MK677 in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-or-mk677/#post-1336382</link>
				<pubDate>Wed, 10 Jan 2024 10:10:22 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-or-mk677/#post-1336382"><span class="bb-reply-lable">Reply to</span> HGH or MK677</a></p> <div class="bb-content-inr-wrap"><p>Thanks guys. </p>
<p>Since my last messages, I&#8217;ve started on the 2ktropin, but since my first two injections I&#8217;ve got  redness at the injection sites on my stomach, which I&#8217;m hoping isn&#8217;t  something brewing!  </p>
<p>I&#8217;ve used genxtropin previously with no concerns. </p>
<p>Can this happen with some growth?  </p>
<p>Anyone else had anything similar from the 2ktropin? </p>
<p></p>
<p>Cheers. </p>
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				<title>JCH replied to the discussion HGH or MK677 in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-or-mk677/#post-1335600</link>
				<pubDate>Thu, 04 Jan 2024 22:57:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-or-mk677/#post-1335600"><span class="bb-reply-lable">Reply to</span> HGH or MK677</a></p> <div class="bb-content-inr-wrap"><p>Cheers for all your replies! &#x1f44d; </p>
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				<title>JCH replied to the discussion HGH or MK677 in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-or-mk677/#post-1335522</link>
				<pubDate>Thu, 04 Jan 2024 12:10:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-or-mk677/#post-1335522"><span class="bb-reply-lable">Reply to</span> HGH or MK677</a></p> <div class="bb-content-inr-wrap"><p>&#x1f44d; </p>
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				<title>JCH replied to the discussion HGH or MK677 in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-or-mk677/#post-1335519</link>
				<pubDate>Thu, 04 Jan 2024 09:11:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-or-mk677/#post-1335519"><span class="bb-reply-lable">Reply to</span> HGH or MK677</a></p> <div class="bb-content-inr-wrap"><p>Any preference from you guys between Genxtropin and 2Ktropin? </p>
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				<title>JCH replied to the discussion HGH or MK677 in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-or-mk677/#post-1335518</link>
				<pubDate>Thu, 04 Jan 2024 08:49:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-or-mk677/#post-1335518"><span class="bb-reply-lable">Reply to</span> HGH or MK677</a></p> <div class="bb-content-inr-wrap"><p>Cheers Kuba. &#x1f44d; </p>
<p></p>
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				<title>JCH started the discussion HGH or MK677 in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-or-mk677/</link>
				<pubDate>Wed, 03 Jan 2024 23:47:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-or-mk677/">HGH or MK677</a></p> <div class="bb-content-inr-wrap"><p>Hey, </p>
<p>Would appreciate your advice deciding if to use hgh or mk677.  </p>
<p>I&#8217;m looking at which one is best for healing following an injury. </p>
<p>And what doses are recommended of either to aid / improve healing?  </p>
<p>Cheers.</p>
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				<title>JCH replied to the discussion Taking Protein on Flights in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/taking-protein-on-flights/#post-1317309</link>
				<pubDate>Thu, 21 Sep 2023 19:28:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/taking-protein-on-flights/#post-1317309"><span class="bb-reply-lable">Reply to</span> Taking Protein on Flights</a></p> <div class="bb-content-inr-wrap"><p>Cheers for all the replies. Yeah only wanting to take them on the plane and have them during the flights to maintain my protein intake. I&#8217;m sure I&#8217;ll be ok on the first flight to Doha, but may take them off me on the second from Doha. </p>
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				<title>JCH replied to the discussion Taking Protein on Flights in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/taking-protein-on-flights/#post-1317152</link>
				<pubDate>Wed, 20 Sep 2023 18:45:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/taking-protein-on-flights/#post-1317152"><span class="bb-reply-lable">Reply to</span> Taking Protein on Flights</a></p> <div class="bb-content-inr-wrap"><p>Thanks guys. Changing flights in Doha and think they took water off us last year. Just thought protein sachets a better option, as dry and sealed.</p>
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				<title>JCH started the discussion Taking Protein on Flights in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/taking-protein-on-flights/</link>
				<pubDate>Wed, 20 Sep 2023 10:59:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/taking-protein-on-flights/">Taking Protein on Flights</a></p> <div class="bb-content-inr-wrap"><p>Hey. Am taking a long haul flight to Australia next week but just checking if anyone knows if it&#8217;s OK to take single sachets of protein powder in hand luggage, to take during the flights, or will it be taken off me before flying. </p>
<p>Do any of you guys have any info / advice on this.</p>
<p>Cheers. </p>
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				<title>JCH started the discussion Blood Letting in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-letting/</link>
				<pubDate>Fri, 15 Sep 2023 21:09:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-letting/">Blood Letting</a></p> <div class="bb-content-inr-wrap"><p>Currently on prep. Just checking if you guys think blood letting is still OK whilst deep in prep, or should I wait until prep finished? </p>
<p>Cheers. </p>
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				<title>JCH replied to the discussion Search feature in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/search-feature/#post-1306841</link>
				<pubDate>Sat, 05 Aug 2023 17:01:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/search-feature/#post-1306841"><span class="bb-reply-lable">Reply to</span> Search feature</a></p> <div class="bb-content-inr-wrap"><p>My app is the same. And it&#8217;s been like that for years now. Always have to log into the website, but not easy searching for specialist.</p>
<p>Got in touch with the support team and was advised to delete and reinstall, but even doing that the app doesn&#8217;t work. Just keeps turning itself off. </p>
<p>Great website, but shame I can&#8217;t make specific searches on the website. </p>
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