<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Trained by JP | James | Activity</title>
	<link>https://www.trainedbyjp.com/members/james-macleod/activity/</link>
	<atom:link href="https://www.trainedbyjp.com/members/james-macleod/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for James.</description>
	<lastBuildDate>Sat, 25 Apr 2026 21:34:34 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">3c918d6cf023598a0fbffebefb1eb796</guid>
				<title>James started the discussion Insulin needles daily in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/insulin-needles-daily/</link>
				<pubDate>Thu, 20 Feb 2025 20:44:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/insulin-needles-daily/">Insulin needles daily</a></p> <div class="bb-content-inr-wrap"><p>Hi guys,</p>
<p>Would it be possible to provide a link to website to buy the correct insulin needles? I am not sure which size/ where to buy them from. Thank you very much</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a6dc7cb43d09b3cec959f5d0b88d7a1d</guid>
				<title>James started the discussion Pct in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/pct-32/</link>
				<pubDate>Thu, 13 Feb 2025 23:11:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/pct-32/">Pct</a></p> <div class="bb-content-inr-wrap"><p>Hi guys, </p>
<p>I have been on 200mg for 4.5 weeks and have decided to come off. Please could you help me with what I should take as pct?</p>
<p>Thank you</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1dffe68e68b60b696937b4f97f3f0929</guid>
				<title>James started the discussion Hair loss in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/hair-loss-9/</link>
				<pubDate>Tue, 04 Feb 2025 13:54:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hair-loss-9/">Hair loss</a></p> <div class="bb-content-inr-wrap"><p>Hello guys, </p>
<p>I am wondering what I can take to prevent hair loss on cycle to any extent at all? I take 150 test and 50 primo, with no plans to escalate in my lifetime. I understand if it&#8217;s going to fall out it will do eventually, but anything to slow it down?</p>
<p>Thank you very much</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9b78adf1ed3e09f4d724e775cd3f6b55</guid>
				<title>James started the discussion First cycle bloods - pre cycle? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/first-cycle-bloods-pre-cycle/</link>
				<pubDate>Fri, 27 Dec 2024 19:52:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-bloods-pre-cycle/">First cycle bloods - pre cycle?</a></p> <div class="bb-content-inr-wrap"><p>Evening guys,</p>
<p>I’m gonna take my first cycle, not looking to max progress, staying as healthy as possible is a big priority. Plan is 175mg test per week.</p>
<p>My options seem to be: get bloods natty to compare back to, then also bloods 6-8 weeks in to check estro.<br />
Alternatively, no natty bloods, no bloods after exposure (assuming no sides), until a&hellip;<span class="activity-read-more" id="activity-read-more-121756"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-bloods-pre-cycle/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">446e9aeb177d2c9febc0da3d52782ab0</guid>
				<title>James started the discussion Help with hypers in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/help-with-hypers/</link>
				<pubDate>Sun, 20 Oct 2024 14:15:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/help-with-hypers/">Help with hypers</a></p> <div class="bb-content-inr-wrap"><p>Good afternoon guys,<br />
On a hyperextension, should I be bracing through my lat to stabilise pelvis as on a deadlift, or allow scap to move forward and row the weight back a touch at the top? Thank you for your time!&#x1f603;</p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		