Loads better mate!

Looking good bud but am I reading this right that your taking 525 mg tren A a week , 525 mg test, 525 mg mast plus halo ED etc

Shit mate save your money, very inconsistent due to being a blend. Can have 1ml of it one day feel nothing, the other day feel like you are going into cardiac arrest lol Chucked it in the bin!

Basic does the job lad!! [/quote]
I know mate but If I got gave that diet and paid for it I’d be asking questions lol

Jesus you can tell someone’s took a lot of thought to right that diet lol

What brand is it mate?

I have felt a tonne of anxiety from yohimbine from Rohm previously so dropped it out..

I like them if you do them correctly.

So what’s happened weight wise since you implemented the cardio? I would get rid of the refeed as it’s not necessary then see what happens with the weight loss. Also consider utilising carbs around the workout window. On the macros , neat and cardio you have given you should be dropping. If this still doesn’t seem to be working cut the carbs in… Read more

No mate from what I know, to be honest if your pre disposed to hair loss and you’re serious about bodybuilding then it’s inevitable it’s going to go, even with finasteride etc.

No need to drop it down at all, the only thing that will happen is that you will flatten out which you don’t want especially bodybuilding. Ideally if your lean enough ( almost skinless) up the test which gives a great look IMO… bare this in mind if you are still carrying adding test will just make you look soft as hell.

Completely agree mate, if you would have told me 10 years ago that I would look the way I do I would never have started lol. But this sport attracts a sort of person who is willing to step out of the norm every minute of every day and thrive in that situation. I love everything about it and have sacrificed a hell of a lot but it pains me to… Read more

I have been on this site for 4 years and I can remember when this site attracted bodybuilders with experience behind them and would bounce questions/ answers off one another. It has now come to novices who have literally months worth of training asking numerous questions regarding GH/ insulin/ High AAS useage and think they deserve the… Read more

I’d go with what Jimmy stays this has to be sustainable and a lifestyle choice not some short term fix. Get MYFitnessPal downloaded and start tracking what you do on a usual day, this will then give you some idea of what your calories are on a typical day. Just get moving to start with and take calories too 3500 on a training day like the lads… Read more

😂😂👌🏻🙌… the time people have spent worrying on 34 calories 🙈

Hi mate I swear we told you last week to get rid of the broccoli? As you said you had bad digestion with it then too.

It’s a question regarding health ?! If evlevated blood counts, headache and high blood pressure I am asking for help, if you ignoring your health that’s your problem [/quote]
It’s not the fact it’s about health it’s the asking multiple questions daily regarding being on trt mate, the stress your putting yourself under won’t be helping. Like… Read more

I’ve just brought 6 of the prima from Rohm, I’ve been running it for the past 3 weeks and have questioned wether it’s legit. All the pros and look I’m getting seems to be almost from test prop… looking forward to see what comes back mate

Hi mate I would say your still in a good spot body comp position, just try and hold this condition the best you can whilst you push up

Honestly mate the amount of time you spend worrying about being on TRT is crazy… multiple questions every day about the smallest anomaly in blood work etc if it’s causing you this much concern just stop taking it!

Hi mate this question literally got asked this morning, take a look at the forums.

Hi mate, just a heads up from my own experience with 2bros they will penalise you for the gyno in the right nipple so do what you can too bring it down, I did win my class but cost me some points because of it. Keep it going!!

Hi mate anything gluten free which covers the carbs should be ok to a degree, for me anything rice based is good to go! As the guys said your protein for me is to low as well, for general purposes you need to be at the least getting 1g protein per lb given YOUR goals you’ve mentioned so try and hit 40 G protein 4 times a day through sources… Read more

Great stuff bud with the progress, yeah broccoli is a cruciferous vegetable, basically there higher in fructans which make it harder for you to digest properly. With your digestion problems I would stay well clear. With the oats as well mate which also contain gluten are also going to cause you issues so replace with 70g of ground rice / rice… Read more

Again mate what are you goals? If you don’t cheat meal mentally then don’t have one.

Hi mate take out the broccoli and replace with spinach (50g) , replace the oats with ground rice to start with especially being gluten intolerant. Me personally I don’t like the diet at all, I’m not sure what your goals are but if you could give some background we can help a bit more.

Keep it coming mate another 5-7 lbs and you’ll be peeled! How tall are you?

Class answer mate hope your well!!

Hi I’ve literally just posted this is the nutrition section in the forum so have a look in there.

Sorry mate I actually looked back too and made sure it hasn’t been posted in a while!

Shape is crazy mate… keep your waist like that and you’ll go very far

Doing the exact same thing small push-ups over a longer period, always whacked the calories up and put in watery compounds in. Which in return has brought muscle but around 50lbs of water and fat in the process too haha😂! Should be able to get to around 6000 cals relatively easy this time

I add an extra 40 g p on top of protein to make sure I’m at least getting 300 g per today of complete protein. Does the trick 👌🏻

Hi guys just interested to see who counts the protein and fats in say oats/ rice and counts them towards there totals for the day? Or on the flipside disregards the trace proteins and fats as there not a complete protein or added fat and only count direct sources.

For me personally I count all protein, fats and carbs whatever the source and… Read more

I find 4-6 lbs a month seems a lot for someone who’s been training 10 years and will only be able to build so little muscle every year [/quote]
You find 1lb a week to be to much on someone who’s taking “physiological “ levels of test and you’re in a gaining phase your not in the right game mate. Stop asking crazy amounts of questions then not… Read more

Hey Jamie. Thanks for the response. my pre-workout meal is 90mins pre workout, but 60 mins before intra drink which I currently drink omw to the gym. I’ve tried even training “fasted” with an intra twice because of shitty work schedule due to Covid once upon a time and it still upset my stomach quite a lot.

I normally have my intra workout in a…

Read more

Hi,

First of all if your backs a weakness then you have too add some compound work in there, for me at your age these need to be you’re bread and butter… there needs to be a DB row/ T bar Row / heavy Dboe row or a deadlift in there. You are not going to get the same development from doing a meadows row etc. IMO you don’t warrant any… Read more

Some things you could try mate for my point of view is too.

*put your pre workout meal back slightly to say 90/120 mins pre workout giving it more time to digest

*Take the fat out of the pre workout meal so it digests quicker causing the Intra to sit better

*How much fluid is in your intra shake?

*Have you always used the Gatorade power,… Read more

You’ve asked the same question on every athletes page and had the same answer mate?

😂😂😂😂🙌 Ahmen to that bud

I agree and understand jordan , I was just checking now out of curiosity is all as I’ve been checking everything possible from health point of view before pushing hard again when gyms open up and usual have to push calories high to gain tissue and wud only be checking it then to see what foods I digest better in that phase [/quote]
Why do you… Read more

Is there a reason for the higher days on a non training other than the recovery aspect mate ? Are you looking for a certain amount of weight gain each week or getting to a certain level of body fat and going from look?

Hi mate you know finasteride only works with Test only, it is literally useless for any other steroid and in fact makes it ten times worse with compounds such as NPP so be careful.[/quote]
Thanks mate. But I’m not using any npp. Only test mast and primo. And I’m going off what my coach has recommended. I’ve never heard of it only working with… Read more

Hi mate you know finasteride only works with Test only, it is literally useless for any other steroid and in fact makes it ten times worse with compounds such as NPP so be careful.

Hello bud.
So I’m circa 150-180 my 3 train days
450 rest days.
This morning pic attached
Weight up from a low of 207.75 to 215 this morning. [/quote]
In a similar spot to me at the moment…. gone from 254 to 263lbs in 10 days. Men’s physique though so not getting the legs out …yet 😂How far are you going to push mate ?

Nice mate are you still doing the 150g c on training then refeeding on the rest days? Surely your abs have gone into the unknown yet haha