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Recent blood work results. Looking at the red markers the ones that stand out are oestrogen and creatine kinase.
Triglycerides are low is this a good thing or concern?
Looking for feedback to see how to help markers and then move into a push phase.
So to give context running 150mg test just now for 7 weeks and before that a done a 16 week… Read more

Quick question on recommendation for fasted blood glucose. If you start to see this rise due to increase of carb consumption. When it starts to get out of range is there a preference on how to deal with this between metformin or lantus? Or should you try something like berberine first and see how that goes?

Give some context currently on health phase 150mg test. Done 16 week fast loss on 300mg test. Going to get bloods done in next 4-6 weeks. Want to map out next push if all is good.
Last push phase peak dosage done 500mg test 500mg masteron. Currently 76kg

Want to do less is more attitude. Thinking of next increase going to 250mg test and… Read more

What’s peoples preference for tracking scale weight. A have been doing once a week on a set day in the morning fasted. Do people prefer to do it more frequently over the week or even every day and do an average? Interested to know how other people track it.

Looking for some opinions on how to set up pre workout meal and pre bed meal for training at 6am. Having to train at 6am before work due to family commitments.

Usual pre workout meal is 75g cor 30g whey 1 banana 20g peanut butter. Would a be better to remove nut butter and increase carbs for this meal or just remove it and add it in down… Read more

Doing 25 mins cardio every day at end of fat loss. Bodyweight 74kg
Calories training day 2700 non training 2400

How much should a pull back the cardio at first a was thinking going to 4×20 mins also with food increase of around 200?

Also using clen t3 and t4 should a be looking at removing all 3 or keeping some in for a period of time

Looking for guidance overall on a few subjects so will try and put as much specific info as possible.

Im just coming to the end of a 16 week fat loss phase and trying to put a plan together for the next 18/24 months.

how to reverse/rebound properly before going into a muscle building phase. Fat loss has went from 88kg to 74kg current… Read more