Trained by JP | Jamey Streichert | Activity https://www.trainedbyjp.com/members/jamey-streichert/activity/ Activity feed for Jamey Streichert. Sun, 05 Apr 2026 09:59:52 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8d348483a2d0a6053a3a1d06eed73cc1 Jamey Streichert replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/97/#post-1478594 Tue, 18 Nov 2025 21:31:37 +0000 Reply to JP prep 2024/25 - NO OFF TOPIC QUESTIONS

I’m curious to see the glute machines Granite will be bringing out. Is the resistance profile adjustable on any of the pieces ?

]]> 2b69f7023e7a3a9feb8f5ed3a9df515c Jamey Streichert replied to the discussion Upper/Lower Training in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-training-4/#post-1476645 Thu, 06 Nov 2025 21:11:22 +0000 Reply to Upper/Lower Training

How would you structure the second session? Also just curious as to why no second lat movement? I think apart from that it makes sense I want to do the leg press SL because of imbalances I have? What do you also think about throwing my seated leg curl and leg ext first in the set?

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The second session would be exactly similar movements… Read more

]]> 6768a6a26f16e3ea4e6b3189722a8413 Jamey Streichert replied to the discussion Upper/Lower Training in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-training-4/#post-1476492 Wed, 05 Nov 2025 21:23:51 +0000 Reply to Upper/Lower Training

How would you structure the second session? Also just curious as to why no second lat movement? I think apart from that it makes sense I want to do the leg press SL because of imbalances I have? What do you also think about throwing my seated leg curl and leg ext first in the set?

]]> eae8b7445432c50b093ad9a4f7c246cf Jamey Streichert replied to the discussion Upper/Lower Training in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-training-4/#post-1476424 Wed, 05 Nov 2025 17:05:20 +0000 Reply to Upper/Lower Training

Not sure If I should do the cybex leg press SL instead of the hammer strength one ? Thoughts?

]]> 429f7189ec3141d6179178dccb815cd4 Jamey Streichert started the discussion Upper/Lower Training in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-training-4/ Wed, 05 Nov 2025 17:04:27 +0000 Upper/Lower Training

Hello everyone what do you think of my upper/lower training that I have been running? Tips to improve or change? I am trying to get that super classic look ie big lats big quads crazy x frame. I have one variation as I like that more than two personally.

Upper

Hammer fly x2

Hammer Incline x1

Hammer shoulder press x1

Dip x1

Hammer lat pulldown…

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]]> 17ac21a48d79a865fa018363390e02f3 Jamey Streichert replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/240/#post-1475427 Thu, 30 Oct 2025 11:40:41 +0000 Reply to Kuba’s 20/21 Level up

Curious why you are doing calf work in the middle of your session, are they a priority for you this offseason?

]]> d7f17c99db239dbe682e5ab8d1d9ed94 Jamey Streichert started the discussion Jamey's Log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/jameys-log/ Sun, 26 Oct 2025 18:38:59 +0000 Jamey's Log

Hello everyone in order to keep myself a little more accountable I am going to start logging what I do. Right now I am on a cut with about 2340cals 247g protein, 280g carbs and 35g fat training days. For rest days 2230cals 260g protein 205g carbs and 50g fats. Right now training in an U/L split with 20 minutes of cardio on rest day with…

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]]> b6ac56bde3314869f41b82a7208b7e92 Jamey Streichert started the discussion Cutting Diet in the forum Diet https://www.trainedbyjp.com/forums/topic/cutting-diet/ Mon, 20 Oct 2025 17:37:14 +0000 Cutting Diet

Hello everyone, currently I’m 102kg and around 190cm. I am not sure what to eat for meal 3 any suggestions. This is my diet currently with meals let me know what you would change within it as well.

M1- 250g Egg white, 2 Eggs, 2 slices bread 510cal, P49g, C45g, F14g

M2-180g Shrimp, 170g rice, 150g broccoli 455cal, P43g, C61g, F4g

M3-?

M4-…

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]]> 1942b7baf3bd7b5f59bd34aeffbbd6f2 Jamey Streichert replied to the discussion Coach questions in the forum Diet https://www.trainedbyjp.com/forums/topic/coach-questions/#post-1468536 Fri, 19 Sep 2025 13:01:08 +0000 Reply to Coach questions

Thank you so much everyone for the help. I will enquire around and see!

]]> 2d1eab7c8390be1d965d633572d3ca57 Jamey Streichert started the discussion Coach questions in the forum Diet https://www.trainedbyjp.com/forums/topic/coach-questions/ Thu, 18 Sep 2025 12:32:07 +0000 Coach questions

Hello everyone, I have been looking to get a coach however I am a uni student so obviously don’t have much money at all. I was wondering what are the general prices so I can start to get in a ballpark range on whether or not I can afford that. Sorry if this is going in the wrong forum I don’t know where to put it.

]]> bcb12ff0094d276ce0e754283e877b24 Jamey Streichert started the discussion Upper/Lower Training in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-training-3/ Mon, 28 Oct 2024 17:28:53 +0000 Upper/Lower Training

Hello Everyone,

I have been banging on with U/L for almost a month now and have been making good progress. I currently hit 6 sets for back. I feel as though I can increase it by 1 or 2 sets and still recover well I will post down below what I do on A and B. I would like a suggestion on a exercise or if I should add extra set/sets to a exercise…

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]]> ae8e527d6458563b5d3904ea133d806a Jamey Streichert started the discussion Intra workout Carbs and Protein in the forum Diet https://www.trainedbyjp.com/forums/topic/intra-workout-carbs-and-protein/ Thu, 17 Oct 2024 23:51:42 +0000 Intra workout Carbs and Protein

Hello everyone I want to start using intra workout supps for carbs and protein. I live in the USA as of current so not all supps from TBJP will be available to me does anyone have suggestions on this? As well do I take protein powder for intra or eaa’s, from the education videos I am leaning toward the eaa’s, however I am not sure if they…

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]]> 619b0456f9cc7a21b51a9f3ea4ee614f Jamey Streichert started the discussion Intensity Regarding Training in the forum Training https://www.trainedbyjp.com/forums/topic/intensity-regarding-training/ Wed, 16 Oct 2024 20:32:55 +0000 Intensity Regarding Training

Hello everyone, I had a question about intensity regarding training. This morning I hit lower and after my 3 sets on the pendulum squat I threw up. Is this normal? I have a feeling this is because I usually work out at night and prior to the lift I only had breakfast, being yogurt oats protein smoothie and a banana. I was wondering if this…

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]]> 1f334f3b0b3a1df6d85079b298ae82fc Jamey Streichert started the discussion Upper/Lower Training in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-training-2/ Wed, 09 Oct 2024 22:00:00 +0000 Upper/Lower Training

Hello everyone I am new here! I have been watching the education and made a Upper Lower split please suggest on how I can improve! I have been training for about 3 years with PPL and decided that I need to make a change as my progress wasn’t to my liking. I’m not entirely sure if my rep ranges are alright.

Upper A

Matrix Incline chest press…

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