Trained by JP | Jamie Llewelyn | Favorites https://www.trainedbyjp.com/members/jamie-llewelyn/activity/favorites/ Activity feed of Jamie Llewelyn's saved posts. Sat, 16 May 2026 20:36:03 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 4aedc30137e39100e2b851938bc8dd53 Jade-kelsie replied to the discussion Step it up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/step-it-up/page/47/#post-1212687 Sun, 31 Jul 2022 18:40:50 +0000 Reply to Step it up

Sorry I haven’t updated my log in the past two days been a manic time with shows etc.

So I placed 5th in the Sherru Classic show on Saturday I am very happy with how I looked on stage the posing and the package that I brought.

The feedback was to come in a little fuller and less conditioned as well as no more shoulders so that’s definitely… Read more

]]> 9e524c1a0853a4226eab0b66c514ee8c Marc replied to the discussion Marc Hector IFBB Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/marc-hectors-pro-season-2022/page/21/#post-1211298 Mon, 25 Jul 2022 19:46:15 +0000 Reply to Marc Hector IFBB Pro

In person fasted check in with Cal early morning. Kerry is competing this weekend in the bikini pro show, so she went over for Cal to look at her and it also made sense for me to do the same.

Cal is very happy with where I am at, with just under 9 weeks out from the Arnold’s classic U.K. … He said with where I am currently I could be ready for a… Read more

]]> 285a51beb256d0ab26c4fca97902dca1 Phoebe replied to the discussion Road to Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/road-to-pro-2/page/16/#post-1208154 Thu, 14 Jul 2022 14:50:52 +0000 Reply to Road to Pro

Hey guys! Hope everyone is well!

Weight is back down again after the fluctuation yesterday, I feel like today I will have dropped too! There’s definitely some new lines in my lower, but kuba is going to assess changes at the weekend no doubt when he sees me in person. But if the physique is responding, I am happy 🙂

Had a really good upper… Read more

]]> 694c76e3721703045e6dbda035eb7a37 Jamie Llewelyn started the discussion T3 CONFUSION. in the forum Supplementation https://www.trainedbyjp.com/forums/topic/t3-confusion/ Tue, 22 Mar 2022 12:13:43 +0000 T3 CONFUSION.

Hi guys, I’ve been on 25mcg of t3 for 2 years. What in wondering is, if I drop it now, how likely is it that my thyroid will recover quickly?

I was always scared to drop it for this reason but now I’m 2 years down the line I’m thinking it’s now or never.

Will it still bounce back quick? I know I may not get a definitive answer, but any… Read more

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