Hey guys,

I wondered what your opinions are on small doses of clen in the off season, so 20-40mcg per day, would there be any benefit to this or have any of you ever had experience in trying it?

My activity is fairly high anyway, I hit 10k steps daily minim and still do 30 mins cardio, but I gain size and muscle very easy it’s the coming back… Read more

Hey guys, I wondered your opinions on exercises to really help build the clavicle or the ‘top line’ as I’ve heard it be called, any input you may have would be really appreciated, thank you

Hey guys,

Something that bugs me a lot I just thought was worth asking, sometimes when I inject GH sub Q it leaves like a small lump under the skin which forms the second I pull the pin out, it always makes me sit and wonder if this interferes with the absorption at all, even if it’s just absorption timing etc, just one of those things that… Read more

Hi guys,

I’m sure this has been covered but I can’t find a more specific answer for my situation

I just want to use one of the two to really help with the inflammation and joint pain in my knee, I’m using join in year round and this does help, just seems to be flaring up at the moment

I wondered out of the two which would be better for… Read more

Hey guys, trying to bring up triceps this off season.

I usually do 4 bicep and 4 tricep exercises on my arm days, how would you structure these to prioritise triceps?

1 for 1? Super set? All tricep then all bicep?

I was thinking
Tricep iso
Tricep heavy
Bicep
Triceps heavy
Bicep
Bicep

Tricep SS bicep

Thank you

Hey guy’s, what is your favourite oil to add to meals or to cook with, for added fats?

Thank you

Hey guys,

Does anyone have a recommendation for a good waist trainer? For a male.

Thank you!

Hey guys,

I see a lot about doing vaccums and planks to help with abdominal control and ‘shrinking’ the waist,

Does anyone have a daily routine they could help me with?

Thank you

How do you guys know how much t4 to use with GH? Is there just a standard small amount youd use due to suppression from the GH?

Thanks guys

Hi guys,

For the purpose of hypertrophy in the hamstrings, would you deadstop your stiff leg deadlifts, touch and go, or not touch at all?

Thanks guys!

Do you guys rate these for a rear delt movement or prefer some kind of reverse fly?

Thank you!

Hey guys,

I kind of like to half cook my oats, maybe just 2 mins max in the microwave as i like them quite chunky and not overcooked/shriveled.

I wondered if you think this makes a difference to digestion? Ive read that raw oats can cause issues and I didnt know if this would be the same?

Thanks guys

Would I be right in saying you get way more DHT mg for mg from masteron to Primo? Mast is pretty much pure dht right?

Are lying/incline cuff laterals overrated or are they really as good as everyone on IG says they are?

Might invest 🙂

Thanks

Has anyone used rohm anadrol recently? Just want to make sure it’s g2g before putting a client on it.

Thank you

In the last 2 weeks of a prep what would you say the stand out differences are between these 2 drugs?

Superdrol in guessing more strength and fullness, better performance…

But I’m wondering if there would ever be a scenario you would favour winstrol over superdrol and why?

Clearly the sdrol is a more powerful drug, but curious as to… Read more

Through prep I was taking up to 600mg caffeine per day, sometimes a little higher but usually that was the ballpark.

I want to reset my tolerance so i become more sensitive again. Would you be able to do this by having say 50mg caffeine per day for 10 days, or would you need to go ZERO caffeine to truly resensitise?

Thank you!

You’re not a competitive bodybuilder, but you live the same life style and you approach everything in the same manor, very serious and very experienced with a good physique, you just don’t compete. You take training and nutrition more seriously than virtually anything else in your life.

How do you approach a 10 day all inclusive holiday… Read more

Hi guys,

Do you or have you had success with splitting back into 2 days and doing more pulldown & row days?

And if you had any examples of layouts I’d be really appreciative

Thank you!

Wondering if you guys think I’d be safe to put a sealed pot of winstrol maybe hidden in some socks deep in my suitcase when flying to Mexico?

Any advice/suggestions would be much appreciated.

Thank you!

If you’re already lean, and I mean sub 10%… would you prefer to add tbol or anadrol for the last week or 2? And would the doses be similar?

I know anadrol will come with more water but sometimes that’s not a bad thing to hold some fulness.

So with everything considered what would be your preference?

Thanks guys!

Does anyone know how easy it is to send off a vial of GH for testing? And if you can point me in the right direction 🙂

Thanks

Deciding to use 20mg superdrol for my last 7 days of prep, where would you say is best in the day to place this?

Thanks guys

Hi guys,

Didn’t know where to post but I think it’s most relevant to cardio as that’s when I watch/listen.

I love Fouads podcast, that’s my favourite. I wondered if you guys have any other good YouTube podcasts or just videos that are bodybuilding related that would be good for cardio? Even if you just have one really good one you… Read more

Hi guys,

My cycle ends a week before I fly so anabolics aren’t an issue, but I do run a few IUs of GH on trt. I wondered if anyone has, or knows if it’s safe to take your GH in a washbag over to Mexico?

Thank you

Hey guys,

Does anyone recommend this or anything they prefer for electrolyte/hydration during training and in the AM?

Thank you

Hi guys,

My hair has become finer recently and I just want to take some finasteride to help prevent this happening any more, but I really don’t want to take too much, and I’d like to mitigate any negative sides. What’s the minimum you think may be worth running? I was thinking 0.5mg per day?

Thank you

Hi guys,

I wondered if you could tell me the main difference between these 2 supps? I understand they’re probably best stacked together but what really differentiates the two?

Thank you

Legit.

Fake

Just wondering if any of you use a high/wide stance on leg press for a or one of your main hamstring exercises?

I’ve seen contradictory views on whether or not this exercise actually brings any benefit hypertrophy wise for hamstrings?

Thanks guys

Can dropping a novorapid pen from standing height ruin the potency?

I have 2g pink salt in every meal, but I have 4g split between my pre workout drink and intra too.

My question is would you have 4g pink salt in your pre workout, intra, or 2g each? Strictly looking to maximise hydration and pump whilst deep in prep.

Thank you!

Hi guys,

Do any of the popular blood test companies off an allergy test that you know of? I’m specifically looking to test if I’m Gluten intolerant, or can this be done by GP?

Hey guys,

Is there any way to tell if the pharmaceutical norditropin pens have gone bad? I.e had been shaken, exposed to different temperatures etc etc? Would it lose smell or anything?

Alternatively is there a way to know it’s still OK? I.e, measuring BG 30 mins after dosing? Surely if the GH is still g2g – it would increase blood sugars?

Thank you

Hey guys,

I’ve been using medicare GH throughout my entire prep and I love it, I used it in off season too and gained very well. I know a few of you on here are also fans.

My question is, I can source Pfizer genotropin pens from an EXTREMELY trust worthy source (friend), would it be worth giving some a go to finish off my prep? Would you… Read more

Oh sorry, hopefully this works

Hey guys,

I’ve recently joined a new gym and I love it, it has a lot of equipment. The only thing it lacks is variety in chest and squat machines.

I BB squat too, but I do like a hack squat, my question is would you have any issue using either of/both of these machines.

1 for one of your main chest presses and obviously the other as a… Read more

Hi guys,

Wasn’t sure where to post this but, I spend probably 4 hours sometimes 5-6 hours a day learning about bodybuilding, YouTube, forums, podcasts, reading etc etc. I’d say I’m quote clued up, I’ve been training 9 years and BB seriously for 5.

I want to become a coach at some point in the near future and I’m wondering if there is anywhere… Read more

Hey guys,

How important are dietary fats during a prep? (When using hormones).

I like to keep protein moderate to high (stays consistent year round), carbs I like to keep as high as I can for performance, my question is, is it OK to let fats drop to around 20-30g? I barely add any fats at all to my meals, so basically only trace.. I add… Read more

Just wanted to say I’d been using a UK lab throughout prep, I’m now 5 weeks out and had to switch to Rohm because I couldn’t source original lab.

Wow… my physique has changed noticeably. Much harder, vascular and leaner… Great stuff 👍

Hey guys,

Do you ever utilise things like Rest pauses, muscle rounds, widow makers… or ant other cluster set variation whilst in prep, or do you typically save these for off season/when recovery is high?

Thank you

I’ve seen some old threads on here but I can’t seem to get a conclusive answer.

Is finasteride worthless running whilst on high DHT compounds? Will it have any negative effects on bodybuilding at just 1mg per day?

I would only use 1mg, but I’m not sure if this will have any negative effects on my bodybuilding.

Thank you

Hey,

Touchy subject for advice I know, I don’t actually use insulin myself I just like to try and learn as much as possible.

I hear a lot of people say ‘I use so many IUs of novorapid pre workout’, it seems to be quite a common place to utilise it, both pre and post workout.

My question is, when people use it pre workout, would this usually… Read more

Hi guys,

Would something like 3-5g carbs blunt the effects of yohimbine?

I only ask as some of my fasted supps contain the odd gram of carbs, I’ve added yohimbine in this morning but I’m wondering if this matters? Do I drop the supps? Or I’m guessing it takes a bigger amount of carbs to blunt its effect?

Thank you!

Hi guys,

On high days obviously the goal is to consume more carbs.

Bagels are very dense, easy to eat and come with a fairly high carb content. However, I’m wondering if the gluten could cause bloating or more satiety?

Would I be better off with COR?

Hi guys,

Before I say anything I just want to day I literally have or have had every supplement from TBJP, its my go to. All health supps, COR, whey, pre workout etc.

I just have a question about CV burn as I’m thinking of buying some. What makes it such a good fat burner specifically? Of course its going to give you more energy and… Read more

Hi guys,

As you get deeper into prep do you find you have to/do increase the high days by adding more carbs to stop your body running away too quickly, so to speak?

Or do you set a high day diet and use that every time its needed?

Thank you!