hey guys,

I feel like there’s a wave of HGH questions coming in so I thought I jump on that train.

Is it viable to use more GH on TD, eg. 8iu split pre wo and pre bed and do like 4 on rest days pre bed or do would you guys say just 6 pre bed everyday is better?

hey guys,

I tried EQ because Primo wasn’t it for me for dialing in e2. I needed at least 1:2 to get a above range reading.

With Test & EQ I can run dosages at 1:1 and my e2 is perfectly in Range at around 35 and for the first time I feel great with my e2. I currently run 500, 500, 400 Test, EQ, Mast and I wonder how high would you guys go with ur…

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hey jordan, do you personally prefer the 12-16s over the “longer” 30-40lbs pushes or do you toggle between them depending on phases eg. the push now before prepping?

Any recommended brands? Lantus/Asabaglar? And would you start low, check hba1c and correct based on that?

Hey guys,

I’m currently using HGH and was thinking about the synergy with insulin. I’m eating around 800g carbs on TD and my blood sugar is fine. Around <85 in the morning and ~140-150 after meals. I’m using berberine and chromium for blood sugar management. When would you personally use insulin with an athlete? Only if blood sugar is too…

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Hey guys,

I’m currently in my last 20 wks of offseason before my prep starts for up to 102kg Mens BB comp season. My biggest weakness are my hams, especially in the side poses. I tried different approaches (FB Push/Pull, U/L, PPL) but I didn’t see the drastic changes in my look that I need. Progress is there but I’m playing with the idea…

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Hey guys, do you taper your dose up during your pushups or do you just start with the maximum dosage? If you taper, what is your approach? Do you guys increase at fixed times or just by feel/performance/bodycomp?

Hey guys, in my last 2 rotations I’m doing less reps than the session before in presses. Last 4 rotations I just stalled in 1 chest press, the rest went up easily, but now I’m doing less reps in the sessions. I reduced my triceps volume and switched to banded presses because of elbow pain in the stretched position but that does only reduce…

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Hey Jordan, I read that you stay leaner nowadays while pushing up and you just do ~4wks tidy-ups. Do you think your big push ups in bodyweight up to over 300lbs or lower while not staying that lean were necessary to build that much tissue or would you have done that different with todays knowledge?

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Can’t upload photos atm, working on it.

Edit: rep ranges are 4-8 in all compounds and 8-12 with side/rear delts, biceps and triceps iso

Hey guys, I’m currently 2,5 wks post comp and would like your suggestions/opinion on my current training split. TD are Mon/Tue/Thur/Fri/Sat. I’m doing an upper/lower split since a few months and I really enjoy it. I reduce the volume on Thursdays to 1 set each because of the 2 sleeps rest so I can hit the same stuff again on Saturday. I plan…

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In some of your older vids you used a belt during your push sessions. Why did you stop doing that? Did it make your hernias and problems in your abs worse or do you think the belt helped with that?

Hey guys, how would you structure the training in peak week?

I’m doing U/L atm, I want my last leg training to be 6-7 days before the comp because my legs always are inflamed and watery for a couple of days after training.

So would you split the Upper in different sessions, 2-3 RIR, more of a pump work training? Especially in regards to…

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Hey guys, what’s the minimum effective dose of growth hormone you would consider useful for bodybuilding? I often read everything under 6iU doesnt do much.

Thanks!

hey guys, I switched to daily injections and I want to expand my injection sites.

I used quads for a long time, wanna give them a break. I’m using lats which are super fine.

I want to try glutes and rear delts aswell, any recommendations for needle length and gauge? Planned on using 1″ 27G for rear delts and 1,5″ for glutes.

Any other sites that…

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hey guys,

I’m currently prepping and 16 wks out from my first show in this season.

At which point would you implement clen? I originally planned to introduce it around 10wks out or in case fat loss stalls. Is it a better idea to run it all the way from now on or would you implement it later on? Thanks!

Okay, I will consider starting with 100mg and staying there if thats more than enough, thanks Kuba!

Ah sorry, I forgot to add I would run that for the last 10-12 wks max. only.

I will try that and taper things up if needed and depending on look. Always thought you just start and hold the initial dose and add/remove cpmpounds on the go.

Thanks a lot!

Hello guys,

I’m doing my first enhanced prep, competed natural before, and I’d like to have another opinion on my planned cycle. I’m doing 2-3 shows on 2-3 following weekends.

Planned Cycle for ~20wks:

200mg Test E/wk

500mg Mast E/wk

200-300 Tren A/wk (depending on feeling)

Clen (tapering up, first exposure)

Winstrol/4 wks (starting low dose,…

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Thanks a lot. I’ll look into it

It was Desofemono 75. She stopped 2 weeks ago.
I know it takes some time to balance things, but she took it some years ago before and got some pretty bad acne. So I thought about preventing it becoming very bad.

Hello,
my girlfriend stopped taking the birth control pill because of several side effects like depression, overall sad mood, mood changes, decreased libido etc.
Now she complains about her skin getting worse and worse and is scared of getting acne.

Is there any recommended supplementation to balance her hormones/reduce the bad skin or… Read more