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	<title>Trained by JP | Jan | Activity</title>
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	<description>Activity feed for Jan.</description>
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				<title>Jan replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/93/#post-1174323</link>
				<pubDate>Fri, 01 Apr 2022 12:44:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/93/#post-1174323"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>What do you prefer more ? GI or no GI </p>
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				<title>Jan replied to the discussion Genpop denying calories in vs out in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/genpop-denying-calories-in-vs-out/#post-1171111</link>
				<pubDate>Sat, 26 Mar 2022 10:53:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/genpop-denying-calories-in-vs-out/#post-1171111"><span class="bb-reply-lable">Reply to</span> Genpop denying calories in vs out</a></p> <div class="bb-content-inr-wrap"><p>Hi Jordan<br />
If someone has problem with thyroid function (gaining lots of weight) . Can they loose weight without thyroid medication? </p>
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				<title>Jan replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/90/#post-1169829</link>
				<pubDate>Wed, 23 Mar 2022 15:41:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/90/#post-1169829"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Graphic Tshirt/ hoodie with that message would be very cool . </p>
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				<title>Jan replied to the discussion Vegan Joint suplements in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/vegan-joint-suplements/#post-1167304</link>
				<pubDate>Fri, 18 Mar 2022 10:28:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/vegan-joint-suplements/#post-1167304"><span class="bb-reply-lable">Reply to</span> Vegan Joint suplements</a></p> <div class="bb-content-inr-wrap"><p>Any other suggestions guys ? </p>
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				<title>Jan replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/88/#post-1164969</link>
				<pubDate>Sun, 13 Mar 2022 17:44:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/88/#post-1164969"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>How was batman ? Worth a watch ? </p>
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				<title>Jan replied to the discussion Vegan Joint suplements in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/vegan-joint-suplements/#post-1164303</link>
				<pubDate>Sat, 12 Mar 2022 11:01:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/vegan-joint-suplements/#post-1164303"><span class="bb-reply-lable">Reply to</span> Vegan Joint suplements</a></p> <div class="bb-content-inr-wrap"><p>Thank you Rhea . I use cure coming 🙂 I was looking for something with collagen or something similar </p>
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				<title>Jan started the discussion Vegan Joint suplements in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/vegan-joint-suplements/</link>
				<pubDate>Sat, 12 Mar 2022 09:58:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/vegan-joint-suplements/">Vegan Joint suplements</a></p> <div class="bb-content-inr-wrap"><p>Hi Guys </p>
<p>Can you recommend me some decent vegan joint supplements? </p>
<p>Thank you </p>
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				<title>Jan replied to the discussion Low test in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/low-test-5/#post-1163604</link>
				<pubDate>Thu, 10 Mar 2022 18:32:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/low-test-5/#post-1163604"><span class="bb-reply-lable">Reply to</span> Low test</a></p> <div class="bb-content-inr-wrap"><p>Try cold showers mate . I went from 10 nmol to 26 nmol , but I need to retest too . I was 34 at the time </p>
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				<title>Jan replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/87/#post-1163489</link>
				<pubDate>Thu, 10 Mar 2022 13:55:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/87/#post-1163489"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Hey JP<br />
Have you checked invermectin and glutathione? It did wonders for me </p>
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				<title>Jan replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/84/#post-1157745</link>
				<pubDate>Sun, 27 Feb 2022 17:01:22 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/84/#post-1157745"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Sorry to hear that Jordan . Try to get invermectin if you can and glutathione + lot Vit D . That sorted me out in 3 days </p>
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				<title>Jan replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/76/#post-1142214</link>
				<pubDate>Sun, 30 Jan 2022 18:34:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/76/#post-1142214"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>With her strength and flexibility she will be really dangerous in BJJ </p>
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				<title>Jan replied to the discussion Acne after baby in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/acne-after-baby-2/#post-1137296</link>
				<pubDate>Thu, 20 Jan 2022 19:56:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/acne-after-baby-2/#post-1137296"><span class="bb-reply-lable">Reply to</span> Acne after baby</a></p> <div class="bb-content-inr-wrap"><p>Thank you guys for suggestions.  We are going to try for another baby soon so she can&#8217;t use pil . She doesn&#8217;t drink enough water so I will buy her some drinking bottle and will book her to Specialist too . </p>
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				<title>Jan started the discussion Acne after baby in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/acne-after-baby-2/</link>
				<pubDate>Thu, 20 Jan 2022 16:41:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/acne-after-baby-2/">Acne after baby</a></p> <div class="bb-content-inr-wrap"><p>Hi guys </p>
<p>My wife is struggling with acne since we had baby . She tried lots of treatments but acne is still coming back .<br />
Can someone recommended what could be issue or if there is any test which she could take ?<br />
Thank you </p>
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				<title>Jan started the discussion Join in in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/join-in-3/</link>
				<pubDate>Thu, 16 Sep 2021 15:03:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/join-in-3/">Join in</a></p> <div class="bb-content-inr-wrap"><p>HI guys<br />
Is join-in vegan friendly?<br />
Thank you </p>
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				<title>Jan replied to the discussion TRYING TO CANCEL APP in the forum </title>
				<link>https://www.trainedbyjp.com/forums/topic/trying-to-cancel-app-3/#post-1061976</link>
				<pubDate>Wed, 25 Aug 2021 09:30:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trying-to-cancel-app-3/#post-1061976"><span class="bb-reply-lable">Reply to</span> TRYING TO CANCEL APP</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;m trying to cancel as well . I stopped my PayPal yearly subscription but I can still log in &#8230; </p>
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				<title>Jan replied to the discussion TRT bloodwork in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-bloodwork-2/#post-1057396</link>
				<pubDate>Mon, 16 Aug 2021 13:41:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-bloodwork-2/#post-1057396"><span class="bb-reply-lable">Reply to</span> TRT bloodwork</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;m 35 and my test level after lockdown (4 months no training) was 10 nmol/l . After few months of training and doing cold showers ( I spray my balls with cold water for as long as I can ) my test went to 26nmol.  It would be interested to see if cold showers are working for you as well or I&#8217;m just lucky one 🙂 </p>
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				<title>Jan replied to the discussion Test results in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-results-3/#post-1038334</link>
				<pubDate>Thu, 08 Jul 2021 17:01:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-results-3/#post-1038334"><span class="bb-reply-lable">Reply to</span> Test results</a></p> <div class="bb-content-inr-wrap"><p>Mystery solved then 🙂</p>
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				<title>Jan replied to the discussion Test results in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-results-3/#post-1038228</link>
				<pubDate>Thu, 08 Jul 2021 10:35:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-results-3/#post-1038228"><span class="bb-reply-lable">Reply to</span> Test results</a></p> <div class="bb-content-inr-wrap"><p><a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/hilly/" rel="nofollow">@Hilly</a> @Ryanpetford </p>
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				<title>Jan replied to the discussion Test results in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-results-3/#post-1037717</link>
				<pubDate>Wed, 07 Jul 2021 07:00:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-results-3/#post-1037717"><span class="bb-reply-lable">Reply to</span> Test results</a></p> <div class="bb-content-inr-wrap"><p>Test in April was done by Medichecks.  Yesterday test was done in private lab in slovakia . Both from vein . Only different thing which I was doing apart of training was while I&#8217;m doing cold showers I&#8217;m spraying my balls with cold water for as long as I can &#8230; I saw some article which said that could bring test up . </p>
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				<title>Jan replied to the discussion Test results in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-results-3/#post-1037565</link>
				<pubDate>Tue, 06 Jul 2021 18:28:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-results-3/#post-1037565"><span class="bb-reply-lable">Reply to</span> Test results</a></p> <div class="bb-content-inr-wrap"><p>I was expecting to be around 15 nmol so I was surprised with 27 nmol . I trained yesterday and took blood today.  Do you think that could effect results?</p>
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				<title>Jan started the discussion Test results in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-results-3/</link>
				<pubDate>Tue, 06 Jul 2021 11:36:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-results-3/">Test results</a></p> <div class="bb-content-inr-wrap"><p>Hi guys<br />
I&#8217;m 35 years old . I checked my test level 2 years ago with results 16 nmol/l . I checked it again in April after 4 months of zero training it was 10 nmol/l which I thought it was quite low . I checked today after few months of training and it was 27nmol/l . Is this jump normal ?<br />
Thank </p>
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				<title>Jan replied to the discussion Stim free pre workouts in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/stim-free-pre-workouts/#post-1023397</link>
				<pubDate>Mon, 07 Jun 2021 10:29:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/stim-free-pre-workouts/#post-1023397"><span class="bb-reply-lable">Reply to</span> Stim free pre workouts</a></p> <div class="bb-content-inr-wrap"><p>I like naughty boy sick pump synergy.  It&#8217;s little bit on pricey side but it has nootropics in it which feels really good </p>
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				<title>Jan replied to the discussion Carbs Source Intra-Workout in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/carbs-source-intra-workout-2/#post-1021545</link>
				<pubDate>Wed, 02 Jun 2021 21:17:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/carbs-source-intra-workout-2/#post-1021545"><span class="bb-reply-lable">Reply to</span> Carbs Source Intra-Workout</a></p> <div class="bb-content-inr-wrap"><p>That&#8217;s what I&#8217;m doing with maltodextrin if I&#8217;m using more carbs intra . If it doesn&#8217;t cause upset stomach give it a go </p>
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				<title>Jan replied to the discussion COR - birthday cake in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/#post-997346</link>
				<pubDate>Fri, 09 Apr 2021 17:43:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/#post-997346"><span class="bb-reply-lable">Reply to</span> COR - birthday cake</a></p> <div class="bb-content-inr-wrap"><p>Wasn&#8217;t really worried about 34 calories  🙂 I was just surprised why is there &#8220;that much &#8221; fat in this flavour compare to other flavours.  So I assume correct macros per 100g are 1.7F 79C 6.4P?</p>
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				<title>Jan replied to the discussion COR - birthday cake in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/#post-997107</link>
				<pubDate>Fri, 09 Apr 2021 12:18:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/#post-997107"><span class="bb-reply-lable">Reply to</span> COR - birthday cake</a></p> <div class="bb-content-inr-wrap"><p>Should have tagged Jordan and Corinne at the beginning  🙂</p>
<p><span class="atwho-inserted"><a class="bp-suggestions-mention" href="https://www.trainedbyjp.com/members/corinne/" rel="nofollow">@Corinne</a> </span> </p>
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				<title>Jan replied to the discussion COR - birthday cake in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/#post-996327</link>
				<pubDate>Wed, 07 Apr 2021 18:44:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/#post-996327"><span class="bb-reply-lable">Reply to</span> COR - birthday cake</a></p> <div class="bb-content-inr-wrap"><p>Awesome.  Thank you  🙂</p>
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				<title>Jan replied to the discussion COR - birthday cake in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/#post-996326</link>
				<pubDate>Wed, 07 Apr 2021 18:44:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/#post-996326"><span class="bb-reply-lable">Reply to</span> COR - birthday cake</a></p> <div class="bb-content-inr-wrap"><p>Will do &#x1f44d;&#x1f3fb;</p>
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				<title>Jan replied to the discussion COR - birthday cake in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/#post-996316</link>
				<pubDate>Wed, 07 Apr 2021 18:38:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/#post-996316"><span class="bb-reply-lable">Reply to</span> COR - birthday cake</a></p> <div class="bb-content-inr-wrap"><p>Thank you.  Please keep me updated.  </p>
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				<title>Jan replied to the discussion COR - birthday cake in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/#post-996314</link>
				<pubDate>Wed, 07 Apr 2021 18:37:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/#post-996314"><span class="bb-reply-lable">Reply to</span> COR - birthday cake</a></p> <div class="bb-content-inr-wrap"><p>Are you sure ? I just found little bit odd that it&#8217;s much higher on this flavour. I chocolate it would make sense.  Also total calories don&#8217;t match (if I counted correctly).</p>
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				<title>Jan replied to the discussion COR - birthday cake in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/#post-996233</link>
				<pubDate>Wed, 07 Apr 2021 16:52:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/#post-996233"><span class="bb-reply-lable">Reply to</span> COR - birthday cake</a></p> <div class="bb-content-inr-wrap"><p>Not sure if picture uploaded properly . Label says per  100g : 6.9F 79C 1.6P total 346kcal . If you count everything its 380 kcal . </p>
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				<title>Jan started the discussion COR - birthday cake in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/</link>
				<pubDate>Wed, 07 Apr 2021 15:23:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cor-birthday-cake/">COR - birthday cake</a></p> <div class="bb-content-inr-wrap"><p>Hi Guys<br />
Are these macros correct? It seems that fat is much higher with this flavour and protein much lower. </p>
<p>Thank you </p>
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				<title>Jan replied to the discussion Aj Morris - 2020 Prep in the forum Old Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/aj-morris-2020-prep/page/24/#post-797723</link>
				<pubDate>Sat, 05 Sep 2020 10:53:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/aj-morris-2020-prep/page/24/#post-797723"><span class="bb-reply-lable">Reply to</span> Aj Morris - 2020 Prep</a></p> <div class="bb-content-inr-wrap"><p>Check omega pro from supplement needs also omega3 extra from lindens  is quite high on dha / epa </p>
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				<title>Jan replied to the discussion James Hollingshead 2018 transition into off season in the forum Old Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/james-hollingshead-2018-offseason/page/52/#post-75401</link>
				<pubDate>Mon, 20 Aug 2018 20:38:22 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/james-hollingshead-2018-offseason/page/52/#post-75401"><span class="bb-reply-lable">Reply to</span> James Hollingshead 2018 transition into off season</a></p> <div class="bb-content-inr-wrap"><p>My man when you will be in Prague check Bernard Beer Spa. I think you and janicke will love it even if you don’t like beer 🙂</p>
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