Hi everyone! I know it must be boring for you to read the same thing everyday, but its my turn now haha. I would really appreciate if you took a second to look at my current training program and see if theres anythimg that could use some improvement. Thanks.

Program: FBEOD /3x a week depending on schedule

Everything is one set to failure in the…

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Hi everyone, so I’m a beginner-intermediate lifter, as I have about 2 years of training experience. My first year training I was hitting every muscle group for 5-6 failure sets every 4-5 days, so kind of a lower frequency. A year ago I decided to give the high frequency low volume (fb, u/l) training a try, and I stalled super hard, but kept…

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Top set weight 200kg

she warms up on the exercise with lower weights, split is full body eod, with very minimal upper exercises (like 3-4 total) and 1-2 exercises for each muscle group in lower body.

Hi everyone, my gf has been doing hip thrusts every other day for the past two years and has worked up to a weight where now she says he hates doing them because it takes very long to warm up and she’s wiped out for the rest of the workout, how would you structure glute work without them? Thanks.

Thanks for all the answers! Everything’s clear now 🙂

Hi everyone, I often hear the phase “diet break” or “high day”. Could you explain what are those and when to use them? Thank you.

About 2 months, yes I recover no problem

Hi everyone, here’s my full body split (eod), SLDL’s are done every other session, and yes, every session has the same exercises, just alternate rep ranges and sequence: heavy upper light lower, and reverse. I find progress better with the same exercises, maybe because hypertrophy is “fiber specific”. Any feedback is appreciated.

Flat…

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Yeah I asked because I just started a diet phase, and I got my answer. Will track. I just need to figure out my macros because not gonna lie its just the beggining and im hungry AS F

I’m just wondering if i have been tracking everything for the past 3 years, could i just use my bodyweight as an indicator of how to eat by keeping the rate of weight gain/loss in the optimal range? Has anyone serious done that with success? Or would this approach fail me

Hello everyone, so I’ve been cutting for a while now, and I’m kinda struggling but not with overeating, rather hitting my protein goal consistently, my goal is 250g as I’m about 250 lbs currently, but with my intake of 2500 calories I often can’t even come near that, any food recommendations? Budget friendly (Can’t be tuna). Thanks

Hello everyone, I want to craft a split focused on legs – mainly glutes and hamstrings, I know doing glutes 3x a week would be possible especially when using shorter muscle length exercises, but the rest of legs probably 2x max, upper body can be on maintenance if that would help. Any ideas? Thank you!

Hello, so for the past few months I’ve been eating intuitively, but started a cut around 3 weeks ago and I’m already down from 262 (119kg) to 248 (113kg). Should I start counting everything, because the weight is going fast (idk if not too fast) and I’m not really seeing much difference yet, but it’s also the first time cutting in my life after…

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Sorry for the delay: https://imgur.com/a/jG9QGVG

Hi everyone, I’m wondering what are the benefits to doing high reps in the FB sessions JP recommends? I personally find higher rep sets very hard to recover from and it’s nearly impossible with EOD freq. Will I miss out on something if i keep everything in the 5-8 rep range?

I cant upload pictures now, it doesn’t accept the file but I will try later, I’m 19

Hi everyone, I’ve been consistently working out for 2.5 years now, went from 165 lbs to 260 at 6’7, and I think I’m about 18% body fat. I know that’s high but I feel like I still have way too little muscle to do a proper cut, but I would love to get advice from someone with better experience and knowledge. I currently eat about 200P 90F and 700C

Hi, I’m an early stage intermediate lifter (20yo) who’s gone up a huge amount of weight since starting training 3 years ago and I think it’s time for the first cut (which is a pain because at my height I still look super small) as I’m approx. 18% body fat, 260lbs and 6’7. I’m looking to go down to 10-12% body fat and wanted to know how much… Read more