Training pull push lower rest upper lower rest, 3 sleeps between push and upper, 4 sleeps between upper to push, is the following a good starting point for number of sets in push and upper (will escalate it if I can do more)

Push

Low inc smith 2x

prime pec dec 2x

dips 2x

upper

high inc smith 2x

prime incline 3x

Upper lower split(A, B, C), leg presses and pendulum squat are all at one set right now, progressing every single session, and quad is also a strong point compared to other body parts. Should I increase the volume for the squat patterns or just keep it at one

i have no more than 4 sets of pressing work in my upper sessions, I always start with presses as id like to do them at the start, execution isn’t picture perfect but change in direction is controlled, and I nail my sleep and food

I have upper A and B, 4 sets of pressing work in each and 4-5 sets of pulls in each, pulls recover fine but pressing started to become a bit battering the last week or so

been running U/L 2 on 1 off for the last 8 weeks, everything was flying until the last 1-2 weeks ish, where pulls are moving well but dom lasting slightly longer, and feeling it a bit in the joints after the presses, but still taking progressions. And today walked into upper and couldn’t move the top set on my first press at all(small…

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