Thanks all, will add 3ml and run that

Thanks , did you get any stinging at that dose?

Hi all

Can anyone who has used Klow suggest typical dosing protocol please?

Thank you all I’ve decided to stack Win and Anavar and plan to take 25mg of each

I was going to take Anavar in one dose preworkout and split Win into 2 across the day.

Would that be ok?

Also, would it be worth having some gut support to go alongside liver support, as well as Glucosamine for joints?

Thank you for the reply, excited to get Var in the mixer! I already take JP Vital Support (even though not on any PEDS) so will continue that along with other supps and will definitely be getting bloods post cut/shoot!

Only reason not considered stacking Win with Var before is I have always had lipid/LDL markers out of range on high side…

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I am currently on a cut, coming into last 4 weeks before a photoshoot and wanted to ask if there could see some benefits in introducing Anavar at low dose for the remaining weeks as well as the actual photoshoot day?

I am not cycling anything else and I understand Test would and should be the basis for all cycles.

Just wanted to know if in…

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I would say i am sitting at 15% BF currently. Train 4 days a week with 12,000 steps daily and cardio 20 mins twice a weekAim to hit macros of 160P/165C/50F daily and would say diet is 85% clean and consistent

[/quote]
I would like to drop down to 10-12%
I would look to lock diet in at 95% plus

I would add in some HIT cardio
Increase… Read more

Thank you all

I would say i am sitting at 15% BF currently. Train 4 days a week with 12,000 steps daily and cardio 20 mins twice a week

Aim to hit macros of 160P/165C/50F daily and would say diet is 85% clean and consistent

SHBG range is 18-40 (test was with optimale)

I currently take love heart, heart care, citrus bergamot, alongside my usual daily supps

Thanks guys, will check it out. Saves a bit too!

Anyone use or recommend any alternatives to Myfitness Pal for tracking/logging food?

Premium renewal is due shortly, wanted to see if there were any alternatives to consider

Hi all recently had my bloods done and all markers come back in range apart from SHBG and Cholesterol

For Cholesterol it’s always on the high side, now considering Ezetimibe to combat that . LDL at 4.2

What would be protocol to for the SHBG(reading at 46,00)

Is there a guide to be following when checking BPM averages in line with where should be ? I am assuming age, lifestyle choices, AAS etc would impact it but I wanted to understand what would be a good measure as well as recommended supplements to reduce it ?

Could anyone please provide a breakdown in the difference between the 2 ?

I was thinking to add it to my order of usual suspects that I am about to put in

Thank you

Thank you for this bud, i will make those changes. For the EAA, can this be mixed with the creatine and taken ?

Thank you all for the feedback! I will look into the other suggestions made

I do actually take Love Heart already, my mistake!

After recently having my bi-annual bloods done, wanted to share my current supplementation to see if there is any feedback for anything i can change or consider adding. My main goals asides from general health are to keep Cholesterol markers on the decrease and test levels as high as possible (have managed to get it from 4 to 22.2)

AM
-acv,…

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Honestly speaking I would say on the whole clean. I dropped down from 92kg to 73kg, the main staples of my diet being

White meat
Sweet Potato
Rice
Oats
Protein Powder
Potato
Spinach

Be lying if I said I didn’t get involved with some junk food (crisps etc) on occasions

I have always had underlying Cholesterol issues (family are all on the high side) but…

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Thank you Jordan! Good to know

Already taking the heart care which I feel has had a positive impact in bringing down my markers! I was over 6.3 LDL before

I recently got results back from bloods I had done and on the whole all my markers are in a good place, regularly have High Cholesterol that whilst it is out of range still, has come down from previous readings.

LDL at 3.47

Addtionally I had the following which I wanted to ask what would be suggestions to help support bringing back into range

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Thank you for the VN buddy, yeah definitely agree with you and the other water needs to go up, its dropped from where it was previously so that is the first point of call.

You mentioned something as a suggestion to add 20/30g to each meal but didn’t quite catch what that was if you wouldn’t mind confirming.

Thanks again to everyone

Thank you all for taking the time to respond.

I think my diet on the whole is pretty solid with food source choices (white meats, sweet potato, potato, rice, spinach, oats, prawns, form the basis of my diet)

I take glutamine and ACV every morning and a probiotic in the evening but VSL-3 is one I have taken before so may get that back in

I…

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For some reason, I’m having gut issues not sure what the cause could be. I decided to take a food tolerance test even though debatable how accurate they are and literally everything said to be sensitive to me I don’t even consume in my diet. The one I do (milk from cows and mushrooms) I have in minimal quantities

I have 2 shakes most days

JP…

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I thought what better platform to ask then one with so many coaches 😉

So I’ve been with my coach for nearly 2 years and I am at a stage where I’m not sure what the next move is. I don’t compete or looking at it so by that what I mean is if I want to jump into a lean bulk phase and then diet down. I’ve got down to a fairly decent lean…

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Thanks for the follow-up reply Peter,

I will get some HIIT in the mix and look to get red yeast extract, I am going to retest again in 4-6 weeks and see where I am.

I will also make an appt with the doc to discuss my readings from the bloods

I can see the images, not sure if they are visible to all now?

Based on what I can see, I would say you look good, doesn’t look like excessive amounts of fat to me, looks like a decent platform to add some lean tissue initially.

I am sure the experts will be better placed to advise but I thought as I can see the pics I would comment 😉

Hey pal,

Thank you for your feedback. I am 37. I have vital support and love heart and just started taking it.

What was the recommended protocol you mentioned for bringing down the LDL levels apart from ensuring low saturated fats and increasing good fats, fish, avocados etc. Should I increase cardio output too (10k steps and 2 x 40… Read more

Hey pal,

Thank you for your feedback. I am 37. I have vital support and love heart and just started taking it.

What was the recommended protocol you mentioned for bringing down the LDL levels apart from ensuring low saturated fats and increasing good fats, fish, avocados etc. Should I increase cardio output too (10k steps and 2 x 40 min…

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Yes, they recommended a restest for test to see if it comes up.

I have done PEDS by way of Pro hormones as 3 cycles around 9/10 years ago. Apart from that I have only ever taken peptides (for recovery), clenbuterol stacked with cardarine a couple of years back.

My previous test readings were as follows

03/2021

Testosterone 16.50 nmol/L (Range: 8.64…

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Just typed them out, hopefully you can see them ok now, do let me know anything else you want to know

Red Blood Cells

Haemoglobin 135 g/L (Range: 130 – 180)

Haematocrit 0.401 L/L (Range: 0.4 – 0.52)

Red Cell Count X 4.37 10^12/L (Range: 4.4 – 6.5)

MCV 91.9 fL (Range: 80 – 100)

MCH 30.8 pg (Range: 27 – 32)

MCHC 335 g/L (Range: 320 – 360)

RDW 14.6 % (Range: 11.5 – 15)

White Blood Cells

White Cell Count 7.6 10^9/L (Range: 3 – 11)

Neutrophils 4.5 10^9/L…

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Diabetes

HbA1c 32 mMol/Mol (Range: 20 – 41.999)

Cholesterol Status

Total Cholesterol X 8.1 mmol/L (Range: < 5)

LDL Cholesterol X 6.4 mmol/L (Range: < 3)

Non HDL Cholesterol X 6.89 mmol/L (Range: < 4)

HDL Cholesterol 1.21 mmol/L (Range: > 1)

Total Cholesterol : HDL X 6.69 Ratio (Range: < 6)

Triglycerides 1.02 mmol/L (Range: < 2.3)

Inflammation

CRP HS…

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Vitamins

Folate – Serum 33.8 nmol/L (Range: 8.83 – 60.8)

Vitamin B12 – Active >150 pmol/L

Please note change of reference range 23 Oct 2022

(Range: 37.5 – 188)

Vitamin D 61 nmol/L

Total 25(OH) vitamin D < 25 nmol/L is deficient.

Total 25(OH)D of 25-50 nmol/L may be inadequate in some people.

Total 25(OH)D > 50 nmol/L is sufficient in…

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Hormones

FSH 3.2 IU/L

Female – FSH (IU/L)

Ref Range:( Follicular 3.5 – 12.5)

Ref Range:( Ovulation 4.7 – 21.5)

Ref Range:( Luteal 1.7 – 7.7)

Ref Range:( Post-meno 25.8 – 134.8)

Please note change of reference range 23 Oct 2022

(Range: 1.5 – 12.4)

LH 2.6 IU/L

Female – LH (IU/L)

Ref Range:( Follicular 2.4 -12.6)

Ref Range:( Ovulation 14 – 95.6)

Ref…

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Just had some bloods done last week and pretty shocked at my test reading, through the floor! That alongside high cholesterol (always been on the higher side) are 2 areas I really want to get sorted (as well as the other markers of course)

I have uploaded images of the readings and current supplementation (hopefully can see it ok)

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Hi i wanted to know if anyone had any food intolerance tests they can recommend that would look at gut health and digestion. Are the home kits worthwhile?

Thanks

Thank you all for the comments, here are some pics from just before shoot and close to current condition

Hi all,

So back end of last year I did a shoot after dropping around 18kg as part of a weight cut. In terms of timing over Xmas I started to reverse back and ultimately put on too much weight too quickly and am sitting about 7kg up from my shoot weight.

Would anyone have any suggestions on whether I should look to consider doing a cut back to…

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Has anyone had any experience with SARMS and can share any feedback at all?

What would be a recommended dosage to run these at and would subq be fine vs at the site of discomfort/injury?

At the moment my new split has me taking 2 days off, I have 10,000 daily steps with no actual cardio planned in yet. I am reversing back up after dropping a fair bit of weight for a photoshoot pre Xmas,

I wanted to ask what any thoughts are on doing cardio on off days fasted first thing which would be simply some incline walking, would that be…

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Is there an ideal dose to take when stacking Turkesterone with Natural Physique?