Trained by JP | Jay Cousins | Activity https://www.trainedbyjp.com/members/jay-cousins-2/activity/ Activity feed for Jay Cousins. Thu, 07 May 2026 03:21:14 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b1b97f00b11b8c6800d01b9c658017a0 Jay Cousins started the discussion Help with bloods and high blood pressure please 🫶🏻 in the forum Health https://www.trainedbyjp.com/forums/topic/help-with-bloods-and-high-blood-pressure-please-%f0%9f%ab%b6%f0%9f%8f%bb/ Thu, 06 Nov 2025 12:13:43 +0000 Help with bloods and high blood pressure please 🫶🏻

Hi Guys,

150mg per week test, started September.
Blood pressure was perfect 120/130

3iu of GH daily

The last 2 weeks I’ve been getting 160 daily blood pressure

What’s the likely cause could it be the oestrogen? If so what Ai and dose would recommend

Or is the HTC and haemoglobin?
HTC 53.9
Haemoglobin 178
Oestrogen 364

Prior to… Read more

]]> 4c6f3101cf7cc3a31e8ae2f7e729dd06 Jay Cousins started the discussion HCG dose and its effects on blood work in the forum Health https://www.trainedbyjp.com/forums/topic/hcg-dose-and-its-effects-on-blood-work/ Sat, 06 Sep 2025 13:47:22 +0000 HCG dose and its effects on blood work

Could someone please advice me a good starting dose/injection frequency for HCG, I’ve seen mixed opinions from my research. I’m going to be running 200-300mg of test for now and 2-4iu of Hgh.

I’m 40 now and kids are potentially on the cards at some point in the next couple of years.id also like to maintain testicular volume, I’ve found… Read more

]]> 2d6e8e13669c65dd1bd578ea4eab89bc Jay Cousins started the discussion Fats and carbs together why not ? in the forum Diet https://www.trainedbyjp.com/forums/topic/fats-and-carbs-together-why-not/ Sat, 06 Sep 2025 13:23:18 +0000 Fats and carbs together why not ?

Why do people tend to say to take either carbs or fats high but not both?
Presuming it fits your daily calorie allowance can both be high/ equal ?
I see most people tend to keep fats lower 50-70g and carbs higher, do people go higher fats 200g+ and lower carbs ? Does it just depend on your preferred fuel for the body ? Just trying to… Read more

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