Trained by JP | Jayce Oksiuta | Activity https://www.trainedbyjp.com/members/jayceoksiuta12/activity/ Activity feed for Jayce Oksiuta. Wed, 15 Apr 2026 06:09:41 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 9b74d8d7260563398eb3d9f426f811b4 Jayce Oksiuta started the discussion Driving internal vs. external rotation in hips/knees in the forum Training https://www.trainedbyjp.com/forums/topic/driving-internal-vs-external-rotation-in-hips-knees/ Mon, 02 Feb 2026 17:49:04 +0000 Driving internal vs. external rotation in hips/knees

Hi all,

Been seeing some content about biomechanics regarding driving internal vs external rotation in the knees and hips during squat patterns and hip hinges. Was wondering if both had their benefits, and what to consider/what to look out for when choosing either?

]]> 7a6da8343a54200d4681aefdb1278d2b Jayce Oksiuta started the discussion Sciatica pain From Hip hinges in the forum Training https://www.trainedbyjp.com/forums/topic/sciatica-pain-from-hip-hinges/ Wed, 14 Jan 2026 06:01:31 +0000 Sciatica pain From Hip hinges

Hi all,

Been doing the FBEOD 2 heavy upper 2 heavy Lower split and been running into issues with some minor sciatica down my left leg. Any tips to avoid that while lifting? I dont have much lower back rounding during my sets; I never have pain there outside of pretty standard soreness and fatigue from training. Im going to go a few…

Read more

]]>