Morning guys. So we’re into the last 9 weeks of off-season now, bodyweight creeping back up after the break and sitting at 257lbs. No real changes here, we’re just letting the body get back where it was before the 5 days drop in calories.

Rest today, then another big week to box off ahead!

Check in day: 246lbs

Body is still levelling out post-prep so I’ve been fluctuating up and down in these low-mid 240’s the last 10 days. Calum is happy, no changes just yet which is fine as I’m pretty happy in terms of food amount going in, I get points of the day where I’m hungry which is a good sign but nothing that makes me want to eat… Read more

Push B boxed off. Very good session, apart from the hypo before and the hypo during – body is in overdrive by the looks of it. Performance Fuel to the rescue! (MAGIC10 for money off TBJP supps 😉)

Felt full as a house after it. Food is crazy high compared to previous preps as we’ve been reverse dieting for a while now. Carbs on TD are 650g and… Read more

Current check in at 220lbs this morning:

Guys, what’s going on! I’ve been a little silent on here – Prep had me by the short and curlies to be honest lol

Big updates for you – So, we are now 2 weeks and 2 days out from the 2nd and 3rd shows of the season. Things have been moving fast!!

Bodyweight is now down to 221lbs as of this morning, which see’s me about 11lbs up from stage weight… Read more

Evening all! Check-in day today. Down to 228lbs now so we are closing in fast. Happy but much more to be done over the next 5 weeks. No changes as it’s been a big week, so we continue as usual.

Training was good. Push B – holding performance all throughout & starting to see a lot more visually once I’ve trained, so I’m pretty pleased.

Just… Read more

Rest day! Hate them, but they have to be done. Good job I have a tonne of work to do lol

Check in today. Holding mid-230’s still at 13.5 weeks out now. Couple of pics below. Pretty happy so far, just more to be done as we know.

Hey all, back on home soil finally! I’ve been wiped out over the weekend, just from the long travel and then straight back to shoots yesterday.

Checked in with Calum Sunday, weight currently 241lbs so managed to step forward during the holiday to Dubai. We’re holding it for this week as we’re ahead, so just letting the cycle do its work… Read more

Back in the UK! Wow, I’ve been wiped out the last 2 days.

Such a busy but sick weekend with Joe. I was only on the ground 3 days so it was go go go in terms of content etc and then the long journey back home…but I am back, settled and back into prep mode.

Weight has dropped off quite a bit since before going, I pulled back on food a little… Read more

Hey guys, checking in after a busy week. The usual deal here, travelling up and down the country with shoots for both TBJP and other clients. First week of prep wrapped up, feels good to be full locked in!

Weight has jumped quite a bit this week, which Cal wasn’t bothered about as pics were spot on at this point out from show #1. Current weight… Read more

Hey all. Rest day here! Work load has taken priority so I’m sat in front of the screen all day editing. I’m back on the road tomorrow so it’ll be catching up on sessions across the remainder of the week

Happy Monday all! 2 weeks until prep begins 😈

Just checked in with Cal. Sitting at 246lbs after this little tidy up before we officially set it off! Had bloods done yesterday so hopefully they’ll be back towards the end of this week so we see where we sit.

Push today. Felt REALLY fresh after 2 days off training. Everything moved as I thought… Read more

Wicked session at the TBJP gym today. I was up there on a shoot so left earlier to get a session in before hand.

Back and Bi’s on the agenda. Same exercise rotation as normal as similar kit to my home gym.

Jord was in there doing Jord things, and lifting all the weights lol – the guys that train in there are very lucky to be exposed to that… Read more

Evening guys! Full weekend off the gym here as I’m been filming up with Giant, so only just getting home.

Entering the last week of the cruise from tomorrow, so I’m really ready to start this next phase. I’ve been in a bit of an intense tidy up these last couple of weeks, which has helped regain appetite if anything!

Big week ahead of training… Read more

Afternoon guys! So we have an update…

We are having a pre-prep tidy as of today which is music to my ears right now. Definitely feeling like I need it after holding it here for quite some time. Weight was 256lbs on check in this week, but when looking at pics I thought ‘Yep, ready to diet’ haha

Cardio increased to 30 mins daily and also…

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Afternoon people, first week of off-season wrapped up training wise. I am battered! Lol. Not doing 5 days straight again for a while if I can help it.

Leg today. We’ve just had the swing squat delivered at our gym which land sperfectly to start the new split. 4PPS on this for 8, not sure if that’s good or bad until I see some others using it…

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Cracking session and good be back in with you filming some #Fuckery mate! This progress from session to session is going to be stoopid lol

Evening guys, busy Sunday here – 5.30am in the office editing as I had a shoot today, followed by training so just playing the juggling game again.lol

Density – solid session, SLDL followed by RDL with pulls, 2 hamstring movements around that, then onto the back exercises.

Bloods came back yesterday, all seem good and the green light has been…

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Afternoon people! Busy start to the week here, shooting some content locally and training so just getting back for a few hours editing. Tomorrow I’m off to London for the day shooting at Muscleworks Orp so it’ll be a day of juggling the shoots and training, then Wednesday it looks like I’m up to Liverpool to shoot Nathan De Asha, so it’s…

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Lots of updates and changes coming to the site guys, so it’s basic teething issues which are getting ironed out in the background. Bare with them! Jord has recently said about ramping up his YouTube on his IG so stay tuned for that, the last YT run we did was very well received so he sounds motivated to do it once again.

Sunday morning Density boxed off! Just had a new gym open close to me, fully kitted with 43 pieces of New Tech so went to have a dabble, South Wales is getting ridiculous with the gyms we have access too, love it!Haha

As for the session –

Seated Calf x 2

Kneeling Ham Curl x 2

RDL x 2

Seated Ham Curl x 2

Chest Supported Upper Back Row x 2

Chest…

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I’ve used it as a last resort if I’m travelling for multiple days and don’t have any more meals prepped. You’re never going to beat cooking your own chicken with these type of things, but they’re defo useful if you’re in a tight spot…it beats getting 6 chicken selects from McDonalds!lol

Hey Tobi, low sleep is my forte!lol.

I’ll still train, but I’ll be mindful of what the rest of the day looks like. If its a busy day travelling etc then I’ll park the training for the following day.

Hydration is priority on these days, I’ll always aim to get 2-3 litres down me before I train, meals as per usual around that and then obviously try…

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Hey guys, 2 days rest for me…I am battered. After being ill last week I was keen to get back training this week, but could feel myself burning out in yesterdays session. I’m away all day on a shoot tomorrow so that will mean 2 days complete rest, I’ll see how I feel Sunday and it may even fall into 3 days to start fresh Monday. We…

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Morning everyone, it is leg day!

Very unusual start to the day here, normally I’m wide awake at 4/5am ands ready to go but last night I took Dream Sleep for the first time…woke up at 8.30am LOL. With the off-season around the corner I’m really going to try and prioritise my sleep more this year, something I’ve always struggled with due…

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What’s going on guys! Been a few days since my last update – the flu got me good and then it was straight back into work. Shot with Oscar up at the shed gym Sunday for his YouTube aswell as images of the new summer drop 🔥

I have 3 more weeks left to my health phase, which ties into the family holiday and then as soon as I get back we can finally…

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So, the illness I felt I was coming down with has taken full effect. Full of a cold, cough, temperature & aching… perfect!

Sauna and rest day today, a bunch of editing and a walk by the beach to clear the pipes but still feel rough. Early night and supps will hopefully sort me out 🙏🏻

Supposed to be legs tomorrow but I think if I feel remotely like…

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Evening guys, busy weekend! Between the shoots and editing last week, spent some much needed time with the family.

Had a shoot at a different gym today yet again so changed up some of the kit I usually train on. Hammer strength incline to start as I rarely get to use it, underestimated what I could do as it’s been so long. Stimilus is stimulus I…

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Legend thank you Rhea!! Appreciate that!! Hope you are good 🙌🏼

Evening guys! Great day up at the HQ in Cheltenham filming a podcast with IFBB WPD Pro Sara Bradley followed my us both training together – Jumped in on her upper rotation which we filmed for YouTube.

Always enjoy training there with the amount of kit available, my home gym has a tonne of equipment but not hand picked to that extent. Also picked…

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Evening guys! So, I guess this is my first official athlete log 🥳

Firstly, thank you to the team for welcoming me on board! Honoured to finally be part of the TBJP team, other than ‘just the video guy’ 😅

It’s a been a hectic week with getting the new clothing delivered, taking images of myself and then editing them for the website etc, in…

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