Trained by JP | Jayden Plowman | Activity https://www.trainedbyjp.com/members/jayden-plowman/activity/ Activity feed for Jayden Plowman. Tue, 07 Apr 2026 10:46:50 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 04759bc42721eb5dae2edb28812ae62b Jayden Plowman started the discussion Upper lower or full body in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-or-full-body-2/ Sun, 03 Nov 2024 12:23:06 +0000 Upper lower or full body

So I’ve been doing upper lower for a few months now and have seen some decent results and I’d say I’m still a beginner/intermediate lifter as I’ve been training properly for just over 2 years. However, after watching the education series by JP I see upper lower is meant to be the next step after full body for a year or so should I start full…

Read more

]]> cf211a46daea6ea2014e8154892d2b0d Jayden Plowman started the discussion What is the best set up for upper lower in the forum Training https://www.trainedbyjp.com/forums/topic/what-is-the-best-set-up-for-upper-lower/ Sat, 02 Nov 2024 13:22:07 +0000 What is the best set up for upper lower

Hi all I was just wondering what the best set up for upper lower is as in like muscle groups that should be hit on each day and what exercises i would then need. So for example I mean like 1 chest press, 1 lat focus ect. I would then choose exercise order to reflect on my weakness. Also like how many different upper and lower days is best…

Read more

]]>