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	<title>Trained by JP | chima Sunday | Activity</title>
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				<title>chima Sunday replied to the discussion Asking for assistance in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/asking-for-assistance/#post-1437563</link>
				<pubDate>Fri, 16 May 2025 22:45:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/asking-for-assistance/#post-1437563"><span class="bb-reply-lable">Reply to</span> Asking for assistance</a></p> <div class="bb-content-inr-wrap"><p>With these sort of questions I’d highly recommend looking into hiring a coach who can guide you.<br />
Trust me, when I first went assisted way back I wish online coaching was a thing so I could hire someone.<br />
It’s easy to make a lot of mistakes and also. Lose out on a lot of progress if you are unsure of what you are doing. </p>
<p>But to answer your&hellip;<span class="activity-read-more" id="activity-read-more-126772"><a href="https://www.trainedbyjp.com/forums/topic/asking-for-assistance/#post-1437563" rel="nofollow"> Read more</a></span></p>
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				<title>chima Sunday replied to the discussion Asking for assistance in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/asking-for-assistance/#post-1437018</link>
				<pubDate>Wed, 14 May 2025 13:19:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/asking-for-assistance/#post-1437018"><span class="bb-reply-lable">Reply to</span> Asking for assistance</a></p> <div class="bb-content-inr-wrap"><p>Thank  you . I would  like to know how to space taking the 300mg in a week and concerning the blood work what are the things should I be looking  at when doing the blood work . </p>
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				<title>chima Sunday started the discussion Asking for assistance in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/asking-for-assistance/</link>
				<pubDate>Wed, 14 May 2025 02:59:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/asking-for-assistance/">Asking for assistance</a></p> <div class="bb-content-inr-wrap"><p>Greetings everyone I&#8217;m a new member  here , I would like to get an advice for what to  take for a first cycle.  I have been training for like 6years and my 2 to 3 years i have been consistent with the my meals and training.  And trying to use use peds as I want to compete at a higher level.  </p>
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