Back in for an Upper session today. I went in slightly later to my usual time, which actually felt really good and worked out well. The gym was quiet and I had a really enjoyable, productive session.

This afternoon I had a couple of posing clients and will get out for a walk shortly.

Incline chest press machine x 3
Shoulder press machine x 3

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Morning my man.

If you read above through the posts you’ll
See am using lantus currently 25iu

This is with meal 2 pre gym
Simply because I find it really makes me tired if have with meal 1

With my current set up I could use fast slin

Pre

Post

Post post

However for me personally I’m very sensitive to insulin n blood sugar changes n… Read more

Would you say primo raises sex drive then ? [/quote]
Potentially yes

187 – Pull Day

Very solid session yesterday with push felt strong throughout!

Pull on the cards today and the only switch is now we have a RDL session and a BOR session, today is BOR, so looking forward to setting the baseline