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	<title>Trained by JP | Jeannie | Activity</title>
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				<title>Jeannie changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/66818/</link>
				<pubDate>Mon, 03 Oct 2022 18:27:57 +0000</pubDate>

				
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				<title>Jeannie replied to the discussion Rohm clen efficacy in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/rohm-clen-efficacy/#post-1152418</link>
				<pubDate>Fri, 18 Feb 2022 10:04:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rohm-clen-efficacy/#post-1152418"><span class="bb-reply-lable">Reply to</span> Rohm clen efficacy</a></p> <div class="bb-content-inr-wrap"><p>I’ve used this before had no sides but results rhr went up too </p>
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				<title>Jeannie replied to the discussion The Journey Continues 2021 in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-journey-continues-2021/page/26/#post-1143553</link>
				<pubDate>Wed, 02 Feb 2022 06:47:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-journey-continues-2021/page/26/#post-1143553"><span class="bb-reply-lable">Reply to</span> The Journey Continues 2021</a></p> <div class="bb-content-inr-wrap"></p>
<p> Hey jeannie, my test levels were very low coming out of prep so we that&#8217;s when we started to improve that at the end of December x[/quote]<br />
Oh I see so more of a trt ! Hope it all improves for you , look forward to following this log x </p>
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				<title>Jeannie replied to the discussion The Journey Continues 2021 in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-journey-continues-2021/page/26/#post-1143344</link>
				<pubDate>Tue, 01 Feb 2022 19:02:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-journey-continues-2021/page/26/#post-1143344"><span class="bb-reply-lable">Reply to</span> The Journey Continues 2021</a></p> <div class="bb-content-inr-wrap"><p>Hey Rhea you mention hrt what are you replacing ? X </p>
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				<title>Jeannie replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/100/#post-1139108</link>
				<pubDate>Sun, 23 Jan 2022 18:19:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/100/#post-1139108"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"><p>Are you still working with Luke mate ? </p>
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				<title>Jeannie changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/48597/</link>
				<pubDate>Wed, 19 Jan 2022 18:19:08 +0000</pubDate>

				
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				<title>Jeannie replied to the discussion Hyacine Nassir Q&#38;A in the forum Educator Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/hyacine-nassir-qa/page/44/#post-1136798</link>
				<pubDate>Wed, 19 Jan 2022 18:16:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hyacine-nassir-qa/page/44/#post-1136798"><span class="bb-reply-lable">Reply to</span> Hyacine Nassir Q&A</a></p> <div class="bb-content-inr-wrap"><p>Is hyacine still active on here ? </p>
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				<title>Jeannie replied to the discussion Sleep Optimisation - My advice in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/sleep-optimisation-my-advice/page/3/#post-1104118</link>
				<pubDate>Wed, 17 Nov 2021 10:51:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/sleep-optimisation-my-advice/page/3/#post-1104118"><span class="bb-reply-lable">Reply to</span> Sleep Optimisation - My advice</a></p> <div class="bb-content-inr-wrap"><p>How would you dose b6 and b5 dean </p>
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				<title>Jeannie replied to the discussion how to control appetite after a competition.  I eat a lot I can&#039;t stop.  ?‍♂️ in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/how-to-control-appetite-after-a-competition-i-eat-a-lot-i-cant-stop-%f0%9f%a4%a6%e2%80%8d%e2%99%82%ef%b8%8f/#post-1102932</link>
				<pubDate>Sun, 14 Nov 2021 08:39:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/how-to-control-appetite-after-a-competition-i-eat-a-lot-i-cant-stop-%f0%9f%a4%a6%e2%80%8d%e2%99%82%ef%b8%8f/#post-1102932"><span class="bb-reply-lable">Reply to</span> how to control appetite after a competition.  I eat a lot I can&#039;t stop.  ?‍♂️</a></p> <div class="bb-content-inr-wrap"><p>Surely that just messes with digestion though ? And if your not digesting your food you ain’t gonna be growing or absorbing much ? . I’d say high volume foods for sure but xantham gum fucks you up badly </p>
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				<title>Jeannie replied to the discussion Covid vaccine while on cycle in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/covid-vaccine-while-on-cycle/#post-1102927</link>
				<pubDate>Sun, 14 Nov 2021 08:04:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/covid-vaccine-while-on-cycle/#post-1102927"><span class="bb-reply-lable">Reply to</span> Covid vaccine while on cycle</a></p> <div class="bb-content-inr-wrap"><p>I’ve had it on cycle I had the astera Zeneca no problem at all . Everyone complains about a sore arm but I’ve defo jabbed myself worse hahah just a lil bit of pip . </p>
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				<title>Jeannie replied to the discussion Any athletes that have overcame binge eating disorder or an E.D? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/any-athletes-that-have-overcame-binge-eating-disorder-or-an-e-d/#post-1100087</link>
				<pubDate>Mon, 08 Nov 2021 04:41:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/any-athletes-that-have-overcame-binge-eating-disorder-or-an-e-d/#post-1100087"><span class="bb-reply-lable">Reply to</span> Any athletes that have overcame binge eating disorder or an E.D?</a></p> <div class="bb-content-inr-wrap"><p>I’ve actually seen kuba fix quite a few girls post show who did have issues with binging ! </p>
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				<title>Jeannie replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/84/#post-1099776</link>
				<pubDate>Sun, 07 Nov 2021 09:30:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/84/#post-1099776"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"></p>
<p> I don&#8217;t nap at all, I wake up and I am very much ready for the day. The only time I really need to nap is when my sleep quality is poor. </p>
<p> Here if you feel the need to nap I would break down sleep quality and readiness or you are simply fatigued and this needs to be managed better. </p>
<p> I will likely need to nap once I&#8217;m 270+ right now energy is&hellip;<span class="activity-read-more" id="activity-read-more-39575"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/84/#post-1099776" rel="nofollow"> Read more</a></span></p>
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				<title>Jeannie replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/84/#post-1099774</link>
				<pubDate>Sun, 07 Nov 2021 09:27:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/84/#post-1099774"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"></p>
<p> I don&#8217;t nap at all, I wake up and I am very much ready for the day. The only time I really need to nap is when my sleep quality is poor. </p>
<p> Here if you feel the need to nap I would break down sleep quality and readiness or you are simply fatigued and this needs to be managed better. </p>
<p> I will likely need to nap once I&#8217;m 270+ right now energy is&hellip;<span class="activity-read-more" id="activity-read-more-39577"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/84/#post-1099774" rel="nofollow"> Read more</a></span></p>
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				<title>Jeannie replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/84/#post-1099770</link>
				<pubDate>Sun, 07 Nov 2021 09:05:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/84/#post-1099770"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"></p>
<p> I don&#8217;t nap at all, I wake up and I am very much ready for the day. The only time I really need to nap is when my sleep quality is poor. </p>
<p> Here if you feel the need to nap I would break down sleep quality and readiness or you are simply fatigued and this needs to be managed better. </p>
<p> I will likely need to nap once I&#8217;m 270+ right now energy is&hellip;<span class="activity-read-more" id="activity-read-more-39573"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/84/#post-1099770" rel="nofollow"> Read more</a></span></p>
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				<title>Jeannie replied to the discussion Corinne... Unclassified but Unabated in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/stepping-up-for-2021/page/16/#post-1099765</link>
				<pubDate>Sun, 07 Nov 2021 08:51:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/unclassifiedbutunabated/page/16/#post-1099765"><span class="bb-reply-lable">Reply to</span> Corinne... Unclassified but Unabated</a></p> <div class="bb-content-inr-wrap"><p>Hey what food sources are on your current diet ? How does it look time layout and meal wise </p>
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				<title>Jeannie replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/83/#post-1099728</link>
				<pubDate>Sun, 07 Nov 2021 07:25:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/83/#post-1099728"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"><p>Good morning mate just watching your latest video , you wake up a very similar time to me and go to bed same time as me . Do you ever nap post work out at all ? I’m still having to nap and I’m 8 weeks post show . Sleep hygiene is spot on phone goes off and in another room after 7pm , correct supplementation , blue light blockers . I think I&hellip;<span class="activity-read-more" id="activity-read-more-39564"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/83/#post-1099728" rel="nofollow"> Read more</a></span></p>
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				<title>Jeannie replied to the discussion Hypotension in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/hypotension/#post-1095035</link>
				<pubDate>Thu, 28 Oct 2021 19:02:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hypotension/#post-1095035"><span class="bb-reply-lable">Reply to</span> Hypotension</a></p> <div class="bb-content-inr-wrap"><p>Getting bloods done next week but had readings like this all at different times of day consistently low , I train very hard doctors were so dramatic about it haha cause I told them I feel tired a lot and nap after training ect see black when I get up </p>
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				<title>Jeannie replied to the discussion The Evolution in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-evolution/page/29/#post-1094511</link>
				<pubDate>Thu, 28 Oct 2021 03:40:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-evolution/page/29/#post-1094511"><span class="bb-reply-lable">Reply to</span> The Evolution</a></p> <div class="bb-content-inr-wrap"></p>
<p> Hey Jeannie </p>
<p> It was all posted back for you. </p>
<p> But was 10mg of NPP, 100mcg clen, 100mcg t4, 25mcg t3 and 80 telmarsartan.  [/quote]<br />
Ah sorry Meg I couldn’t find it ! Thank you x </p>
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				<title>Jeannie replied to the discussion The Evolution in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-evolution/page/29/#post-1094400</link>
				<pubDate>Wed, 27 Oct 2021 18:01:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-evolution/page/29/#post-1094400"><span class="bb-reply-lable">Reply to</span> The Evolution</a></p> <div class="bb-content-inr-wrap"><p>Hey Meg what was your cycle going into contest ? X </p>
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				<title>Jeannie replied to the discussion Removing T3 in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/removing-t3/#post-1088048</link>
				<pubDate>Fri, 15 Oct 2021 07:05:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/removing-t3/#post-1088048"><span class="bb-reply-lable">Reply to</span> Removing T3</a></p> <div class="bb-content-inr-wrap"></p>
<p> How much of each would you recommend Meg?[/quote]</p>
<p> Personally I run 1g sea kelp AM and 2g salt per meal [/quote]</p>
<p> Have you seen clients suffer from any digestive issues coming off t3 or random weight gain [/quote]</p>
<p> Both are common , the weight gain isn&#8217;t random, it&#8217;s an interim period before your body re establishes natural thyroid production&hellip;<span class="activity-read-more" id="activity-read-more-36727"><a href="https://www.trainedbyjp.com/forums/topic/removing-t3/#post-1088048" rel="nofollow"> Read more</a></span></p>
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				<title>Jeannie changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/36678/</link>
				<pubDate>Fri, 15 Oct 2021 04:07:39 +0000</pubDate>

				
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				<title>Jeannie replied to the discussion Removing T3 in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/removing-t3/#post-1087979</link>
				<pubDate>Fri, 15 Oct 2021 04:03:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/removing-t3/#post-1087979"><span class="bb-reply-lable">Reply to</span> Removing T3</a></p> <div class="bb-content-inr-wrap"></p>
<p> How much of each would you recommend Meg?[/quote]</p>
<p> Personally I run 1g sea kelp AM and 2g salt per meal [/quote]<br />
Have you seen clients suffer from any digestive issues coming off t3 or random weight gain </p>
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				<title>Jeannie replied to the discussion Hyacine Nassir Q&#38;A in the forum Educator Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/hyacine-nassir-qa/page/43/#post-1081285</link>
				<pubDate>Sun, 03 Oct 2021 15:47:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hyacine-nassir-qa/page/43/#post-1081285"><span class="bb-reply-lable">Reply to</span> Hyacine Nassir Q&A</a></p> <div class="bb-content-inr-wrap"><p>Hey man any updates on allysa </p>
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				<title>Jeannie replied to the discussion Post show sleep in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/post-show-sleep/#post-1076319</link>
				<pubDate>Thu, 23 Sep 2021 04:07:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/post-show-sleep/#post-1076319"><span class="bb-reply-lable">Reply to</span> Post show sleep</a></p> <div class="bb-content-inr-wrap"><p>Thanks guys why would you drop dosage of melatonin out of interest ? I’ll defo buy dream sleep </p>
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				<title>Jeannie started the discussion Post show sleep in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/post-show-sleep/</link>
				<pubDate>Wed, 22 Sep 2021 02:54:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/post-show-sleep/">Post show sleep</a></p> <div class="bb-content-inr-wrap"><p>Hey guys I’m still struggling to get even 6 hours sleep . My body keeps waking up at 3.30-5am at latest wide awake I supplement with 10mg melatonin pre bed and I’ve tried staying up later as well but my body just won’t stay asleep anyone got any ideas or is it just a matter of time ? </p>
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				<title>Jeannie changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/33362/</link>
				<pubDate>Wed, 22 Sep 2021 02:51:56 +0000</pubDate>

				
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				<title>Jeannie replied to the discussion Hyacine Nassir Q&#38;A in the forum Educator Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/hyacine-nassir-qa/page/41/#post-1072834</link>
				<pubDate>Tue, 14 Sep 2021 21:04:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hyacine-nassir-qa/page/41/#post-1072834"><span class="bb-reply-lable">Reply to</span> Hyacine Nassir Q&A</a></p> <div class="bb-content-inr-wrap"><p>Hey where can I find helles log </p>
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				<title>Jeannie changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/32491/</link>
				<pubDate>Tue, 14 Sep 2021 20:41:19 +0000</pubDate>

				
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				<title>Jeannie changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/32490/</link>
				<pubDate>Tue, 14 Sep 2021 20:40:26 +0000</pubDate>

				
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				<title>Jeannie replied to the discussion Crown pharma in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/crown-pharma/#post-1064045</link>
				<pubDate>Sun, 29 Aug 2021 04:22:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/crown-pharma/#post-1064045"><span class="bb-reply-lable">Reply to</span> Crown pharma</a></p> <div class="bb-content-inr-wrap"><p>I’ve used them before good lab . Make sure it’s legit if it is go for it </p>
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				<title>Jeannie replied to the discussion Which lab for primo?? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/which-lab-for-primo/#post-1063865</link>
				<pubDate>Sat, 28 Aug 2021 18:33:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/which-lab-for-primo/#post-1063865"><span class="bb-reply-lable">Reply to</span> Which lab for primo??</a></p> <div class="bb-content-inr-wrap"><p>I use dimensions myself . Never had a issue </p>
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				<title>Jeannie replied to the discussion Whey recommendations in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/whey-recommendations-2/#post-1063864</link>
				<pubDate>Sat, 28 Aug 2021 18:23:41 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/whey-recommendations-2/#post-1063864"><span class="bb-reply-lable">Reply to</span> Whey recommendations</a></p> <div class="bb-content-inr-wrap"><p>Thanks guys I don’t like iso I prefer whey blends as they are thicker I will probs go salted caramel jp ! </p>
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				<title>Jeannie replied to the discussion Whey recommendations in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/whey-recommendations-2/#post-1063631</link>
				<pubDate>Sat, 28 Aug 2021 08:51:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/whey-recommendations-2/#post-1063631"><span class="bb-reply-lable">Reply to</span> Whey recommendations</a></p> <div class="bb-content-inr-wrap"><p>I liked the fudge brownie whey but they don’t seem to do it anymore on the site </p>
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				<title>Jeannie started the discussion Whey recommendations in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/whey-recommendations-2/</link>
				<pubDate>Sat, 28 Aug 2021 08:08:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/whey-recommendations-2/">Whey recommendations</a></p> <div class="bb-content-inr-wrap"><p>Hey guys looking for a new whey what’s your go to </p>
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				<title>Jeannie replied to the discussion The Evolution in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-evolution/page/23/#post-1053523</link>
				<pubDate>Sun, 08 Aug 2021 18:01:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-evolution/page/23/#post-1053523"><span class="bb-reply-lable">Reply to</span> The Evolution</a></p> <div class="bb-content-inr-wrap"><p>What’s the updates to food drop Meg ? X </p>
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				<title>Jeannie replied to the discussion The Evolution in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-evolution/page/22/#post-1050286</link>
				<pubDate>Mon, 02 Aug 2021 08:18:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-evolution/page/22/#post-1050286"><span class="bb-reply-lable">Reply to</span> The Evolution</a></p> <div class="bb-content-inr-wrap"><p>Looking way leaner Meg !! I actually said to my friend when I saw you in the gym yesterday megs had a drop since Saturday . </p>
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				<title>Jeannie replied to the discussion AJ Morris Road To 2022 in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/50/#post-1049496</link>
				<pubDate>Sat, 31 Jul 2021 06:20:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/50/#post-1049496"><span class="bb-reply-lable">Reply to</span> AJ Morris Road To 2022</a></p> <div class="bb-content-inr-wrap"></p>
<p> Hey Jeannie, no yohimbine for me, I used for 2.5 weeks and the fluid retention was mad so I decided against it, something just didn&#8217;t  feel right when i was using it [/quote]<br />
Yeah mate I’ve had the same issue when I use it ! Smart move </p>
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				<title>Jeannie replied to the discussion AJ Morris Road To 2022 in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/50/#post-1049141</link>
				<pubDate>Fri, 30 Jul 2021 08:03:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/50/#post-1049141"><span class="bb-reply-lable">Reply to</span> AJ Morris Road To 2022</a></p> <div class="bb-content-inr-wrap"><p>Hey bud , I see your using yohimbine now have you noticed any water retention or digestive issues from it? </p>
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				<title>Jeannie replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/55/#post-1047661</link>
				<pubDate>Tue, 27 Jul 2021 19:56:22 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/55/#post-1047661"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"></p>
<p> 700 mg test p</p>
<p> 700&#8217;mg mast e</p>
<p> 700 mg primo</p>
<p> 490 mg  tren ace ( 0.7 daily) </p>
<p> 25 proviron am </p>
<p> T3 37.5 t4 100</p>
<p> Gh 10 iu daily </p>
<p> 40 telmisartan daily </p>
<p> No ai </p>
<p> 500 l carnitine pre workout </p>
<p> That&#8217;s all she wrote [/quote]<br />
Out of interest why t3 so early ? </p>
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				<title>Jeannie replied to the discussion Best UGL your thoughts? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/best-ugl-your-thoughts/#post-1042363</link>
				<pubDate>Sun, 18 Jul 2021 09:38:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/best-ugl-your-thoughts/#post-1042363"><span class="bb-reply-lable">Reply to</span> Best UGL your thoughts?</a></p> <div class="bb-content-inr-wrap"><p>Rohm or dimensions for me </p>
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				<title>Jeannie replied to the discussion Rohm clen? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/rohm-clen/#post-1034456</link>
				<pubDate>Wed, 30 Jun 2021 15:44:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rohm-clen/#post-1034456"><span class="bb-reply-lable">Reply to</span> Rohm clen?</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>same here rhr has gone up slightly but can confirm it works </p>
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				<title>Jeannie replied to the discussion Clenbuterol in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/clenbuterol-8/#post-1033611</link>
				<pubDate>Tue, 29 Jun 2021 11:05:22 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/clenbuterol-8/#post-1033611"><span class="bb-reply-lable">Reply to</span> Clenbuterol</a></p> <div class="bb-content-inr-wrap"><p>With the rohm stuff i dont feel as much sides on it have you found it to be the same ? even when upping my dosage it does seem to work as rhr is up but still not that high and fat loss is better on it ect just none of the horrid sides ive had off other brands </p>
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				<title>Jeannie replied to the discussion Fat Grip Cable Handles in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/fat-grip-cable-handles/#post-1019554</link>
				<pubDate>Sat, 29 May 2021 19:44:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/fat-grip-cable-handles/#post-1019554"><span class="bb-reply-lable">Reply to</span> Fat Grip Cable Handles</a></p> <div class="bb-content-inr-wrap"><p></p>
<p></p>
<p>Do they have a pair of these at plat?</p>
<p>[/quote]<br />
Yes they do I’m not a fan prefer d handles </p>
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				<title>Jeannie replied to the discussion Fat Grip Cable Handles in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/fat-grip-cable-handles/#post-1019072</link>
				<pubDate>Fri, 28 May 2021 07:56:07 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/fat-grip-cable-handles/#post-1019072"><span class="bb-reply-lable">Reply to</span> Fat Grip Cable Handles</a></p> <div class="bb-content-inr-wrap"><p>I don’t feel so bad now hahah . </p>
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				<title>Jeannie changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/18069/</link>
				<pubDate>Thu, 27 May 2021 16:09:38 +0000</pubDate>

				
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				<title>Jeannie replied to the discussion Fat Grip Cable Handles in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/fat-grip-cable-handles/#post-1018625</link>
				<pubDate>Thu, 27 May 2021 16:09:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/fat-grip-cable-handles/#post-1018625"><span class="bb-reply-lable">Reply to</span> Fat Grip Cable Handles</a></p> <div class="bb-content-inr-wrap"></p>
<p> Better activation potentially of certain muscles. [/quote]<br />
Thanks mate , I’m gonna try them for biceps instead see if I feel a difference </p>
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				<title>Jeannie replied to the discussion Fat Grip Cable Handles in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/fat-grip-cable-handles/#post-1018532</link>
				<pubDate>Thu, 27 May 2021 13:42:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/fat-grip-cable-handles/#post-1018532"><span class="bb-reply-lable">Reply to</span> Fat Grip Cable Handles</a></p> <div class="bb-content-inr-wrap"><p>whats the actual benifit of these i used them for flys and found d handles to be better </p>
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				<title>Jeannie replied to the discussion Corinne... Unclassified but Unabated in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/stepping-up-for-2021/page/14/#post-1018521</link>
				<pubDate>Thu, 27 May 2021 11:31:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/unclassifiedbutunabated/page/14/#post-1018521"><span class="bb-reply-lable">Reply to</span> Corinne... Unclassified but Unabated</a></p> <div class="bb-content-inr-wrap"><p>Hey Corinne how are you getting on ? really buzzing to see what you bring to the stage x</p>
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				<title>Jeannie replied to the discussion Are my ROHM Primo and Dbol legit? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/are-my-rohm-primo-and-dbol-legit/#post-1004871</link>
				<pubDate>Sat, 24 Apr 2021 09:56:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/are-my-rohm-primo-and-dbol-legit/#post-1004871"><span class="bb-reply-lable">Reply to</span> Are my ROHM Primo and Dbol legit?</a></p> <div class="bb-content-inr-wrap"><p>I’ve used this primo and if it was test prop my blood work wouldn’t have come back in range . I love this stuff </p>
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				<title>Jeannie started the discussion What does low shbg mean in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/what-does-low-shbg-mean/</link>
				<pubDate>Wed, 17 Mar 2021 18:17:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/what-does-low-shbg-mean/">What does low shbg mean</a></p> <div class="bb-content-inr-wrap"><p>If this is below range would it mean you have higher test ? </p>
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