Trained by JP | Jeffrey Lindaman | Activity https://www.trainedbyjp.com/members/jefflindaman/activity/ Activity feed for Jeffrey Lindaman. Fri, 15 May 2026 01:57:19 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a12b1fe79f45b52931cf48dd615c27fe Jeffrey Lindaman changed their profile photo https://www.trainedbyjp.com/activity-feed/p/130646/ Sat, 13 Sep 2025 15:21:11 +0000 0 5f6d6d7077287c2cadc9e6d999d8c9d4 Jeffrey Lindaman started the discussion Routine choice help in the forum Training https://www.trainedbyjp.com/forums/topic/routine-choice-help/ Mon, 18 Aug 2025 20:49:10 +0000 Routine choice help

Ive been following a push pull off legs off setup for the past month. I’m currently cutting to get down to 12-15% bf before I up my trt dose so I’m not wasting it.

I feel like I’m not yet strong enough for the ppl to really make sense for me. I’m lacking overall in muscle after a two year break so everything is a weak point.

I can get in… Read more

]]> f6a9fb3d74ba0d17637c42012fc52013 Jeffrey Lindaman started the discussion Belt Squat RDL for hinge variation in the forum Training https://www.trainedbyjp.com/forums/topic/belt-squat-rdl-for-hinge-variation/ Wed, 30 Jul 2025 16:02:32 +0000 Belt Squat RDL for hinge variation

I’m planning my lower days right now and trying to split between 2 variations of an rdl or also.

Would a belt squat rdl/sldl be a good choice? I’ve already planned a day with bb sldl and another with db rdl.

]]> 0e3bb3407507e73730cd925718e921d3 Jeffrey Lindaman started the discussion Education videos keep changing when they unlock in the forum Forums https://www.trainedbyjp.com/forums/topic/education-videos-keep-changing-when-they-unlock/ Sat, 26 Jul 2025 14:51:43 +0000 Education videos keep changing when they unlock

I emailed last Saturday and haven’t heard back yet. The full body and upper lower videos were set to unlock today but when I checked them this morning it was locked for another 6 days.

Is there something wrong with my account?

]]> 817be8a3d32f3b6c715d722a95e80f57 Jeffrey Lindaman changed their profile photo https://www.trainedbyjp.com/activity-feed/p/128913/ Wed, 16 Jul 2025 16:20:45 +0000 0 445612da5d8af7c9c1d0c3d6be4caf3a Jeffrey Lindaman started the discussion Trt 140mg weekly since April 28th. Bloods came back with higher estradiol and hematocrit. in the forum Health https://www.trainedbyjp.com/forums/topic/trt-140mg-weekly-since-april-28th-bloods-came-back-with-higher-estradiol-and-hematocrit/ Wed, 16 Jul 2025 16:10:57 +0000 Trt 140mg weekly since April 28th. Bloods came back with higher estradiol and hematocrit.

I just got my bloods after 3 months on trt. 140mg weekly test c.

My hemoglobin is at 17.4 g/dL
Hematocrit is at 53.5%
Red blood cell at 5.83 million/uL

And my estradiol went up from the high 50s to 74 pg/mL.

My total and free test levels are still being evaluated but the dr said from their inland tests it’s around 945 (I’m waiting on… Read more

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