Trained by JP | Jens-ove Prestmo | Activity https://www.trainedbyjp.com/members/jensj0/activity/ Activity feed for Jens-ove Prestmo. Sun, 26 Apr 2026 09:07:15 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 0919f7eec987cc471bddff45d8838f8b Jens-ove Prestmo started the discussion UL 5x help in the forum Training https://www.trainedbyjp.com/forums/topic/ul-5x-help/ Mon, 09 Feb 2026 08:59:08 +0000 UL 5x help

Hi guys. So ive structured 2 types of this split. Style number 1: Lw Up Lw Rest Up Lw Rest Reapeat.
This would mean

Day 1 lower low volume
Day 2 upper medium volume
Day 3 lower medium volume
Day 4
Day 5 upper High volume
Day 6 lower low volume
Day 7

Lower A Quad focused
Adductor 1 x
Smith squat 1 x
Leg ext 1 x
Lying SL hams 1 x
Hyper… Read more

]]> b2cca8ca4ca55c3cdc2c087494288e98 Jens-ove Prestmo replied to the discussion Carbs on a cut in the forum Diet https://www.trainedbyjp.com/forums/topic/carbs-on-a-cut/#post-1485494 Sun, 28 Dec 2025 06:22:03 +0000 Reply to Carbs on a cut

Hi Sara thanks for the reply. Currently I eat 0.8g of protein per pound. I have fats at 20% of my calories, the rest are carbohydrates. I eat the same meals everyday. I don’t really feel very hungry between meals and I was thinking that I could cut on the carbs from the meals after the workout. How would that be? I don’t have a lot of… Read more

]]> 847384712500c62a91eb941463291706 Jens-ove Prestmo started the discussion Carbs on a cut in the forum Diet https://www.trainedbyjp.com/forums/topic/carbs-on-a-cut/ Sat, 27 Dec 2025 14:05:41 +0000 Carbs on a cut

Hello. Im making this post beacuse i have some questions on where to place Carbs throughout the day. Currently I eat 5 meals, I usually train after my second meal. Currently I’m on a cut, I’m eating 2800 calories total. How much carbs should I place in those 2 first meals and how much should I go for total in the day. I weigh 115kg 18 years… Read more

]]> f30c9b260426a82ff1a5698dac403717 Jens-ove Prestmo replied to the discussion Diet Help in the forum Diet https://www.trainedbyjp.com/forums/topic/diet-help-18/#post-1482636 Wed, 10 Dec 2025 08:02:17 +0000 Reply to Diet Help

Thanks for all the answers. Would staying at 62g of fats continuing on my cut be ok then?

]]> ba605debd1facdf5cde17833be54a44f Jens-ove Prestmo replied to the discussion Diet Help in the forum Diet https://www.trainedbyjp.com/forums/topic/diet-help-18/#post-1482546 Wed, 10 Dec 2025 06:22:50 +0000 Reply to Diet Help

Yes im still trying to lose bf. Would like a safe amount of fats, protein at a level so i stil have maximum potential. And rest of it carbs

]]> 063caf76a1f208bca8a2feb4afb617ae Jens-ove Prestmo started the discussion Diet Help in the forum Diet https://www.trainedbyjp.com/forums/topic/diet-help-18/ Tue, 09 Dec 2025 20:48:13 +0000 Diet Help

Hello. Im currently into my first cut. Went from 275(i think) to currently 260. Im 6ft 4in

Been progressing on my lifts. But want some insights on my diet. Currently i eat 2800kcal and get in around 15k steps a day. I eat around 62g of fat everyday. But i feel like that might be too little, could i get any help on how much fat, carbs, and protein…

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