Trained by JP | Jevan Fazekas | Activity https://www.trainedbyjp.com/members/jevan-fazekas/activity/ Activity feed for Jevan Fazekas. Sun, 01 Nov 2026 14:54:29 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 08b182e96f7f1ba253e85d5a3b4cea53 Jevan Fazekas started the discussion new split excersise selection/order help in the forum Training https://www.trainedbyjp.com/forums/topic/new-split-excersise-selection-order-help/ Mon, 14 Oct 2024 19:31:02 +0000 new split excersise selection/order help

Need help with new split push pull rest legs rest. Trying to bring up chest/arms while keeping my shoulders my strong point. Ik trying to bring up arms on ppl isnt the best but I think you get what you put into your sets.
Push 1
Incline DBx2
Lateral Raise machinex2
flat pressx2
h2l flyx3
Db lateral raisex2
jm pressx2
crossbody… Read more

]]>