just wrapped up with them and I have to say I had a wicked time. let me know thoughts on here guys. hope you like.

filming tomorrow with Chris

training again with Luke S

legs….

didn’t check weight this a.m As will do it every few days.. however food has been on point

I have some announcements to make soon but I’ll wait a little longer

kgmass training days only for me 🙂

So weight is at all time low today 246 . 4lbs down

so food for today is up

new video is up btw explaining diet!

anyway

additional food today on top of diet

1 cup if rice per a meal
1 bagel pre and 1 bagel post both with 20carbs from jam

I’ve lost weight since increasing calories.. we think my body is finally playing ball now so fingers crossed

Sure

Ljosteopathy 🙂

Shed really good thank you

Haha cheers activ8

Right so today is rest day..

Though of like me you will hate thee days and find it hard to enjoy the rest..

We are all gym addicts in reality lol

So.. I schedual physio and other activities to keep me occupied

Today I already went for a hair cut and hear trim (freshen up it’s Good for your self esteem and… Read more

Legs today

Psoas raises on standing curl
2 x 20

Leg ext (pin loaded vs plate last session)
3 x 12-15

Standing sl curl
3 x 12

Leg press
2 x 10 slow
1 x 15-20 pump

Sldl Dumbells (vs bb last session)
3 x 10-12

Adduct super set Abduct
2 x 12 – 15 on both

Single leg lying curl (vs both last session)
Rest pause set aiming for 10-12… Read more

Shoulders from today:)

Lateral machine
2 sets 10-12
1 set 15-20

Strict seated db laterals
As previous exercise

High horizontal row for rear dealts
2 sets of 20-25

Reverse pec fly machine
3 sets of 10-12

Seated db press (strict mid range)
3 sets of 10-12

Smith machine upright rows (wide)
2 sets 12-15
1 set 8-10

Underhand ez front… Read more

Trevor literally since the 12th someone week haba early days but I feel motivated that i can say and the approach is similar to what in and Jordan liked to do. So on a level.. just little intricate tweaks jere and there.. time will tell

Jay spot on my man

Had short break post British then cruise then now so been a long whole though cruise did me great

cruise is 250 test e weekly

Patrick hell fucking yes lol

wow today weoght took a good dip.. 269.2 this a.m

feeling tighter by the day..

The one thing I am being mindful of is not running flat for too long.. how would I counter this . well me and Jp typcially refeed on clean carbs.. last time I done one I put on 0lbs so body is running optimal … I’ll see what today brings

New low bodyweight of this prep today

272.2 haven’t had to change food intake since last adjustments yet so we are juat seeing what we can do with the current. seem to be changing for the better.

In my mind there is a certain amount if food I won’t really want to drop below and would rather incorporate more cardio to compensate.… Read more

yan.. when you can’t get out bed forward and have to do it sideways

think what happened is I had perhaps a dud tren and was overloaded with test