Good to hear you’re finding/confirming what works for you while also not being afraid to have an open mind and try new things with Nick.

Have you eliminated all the basically non-target muscle groups from push/pull days?

e.g., not doing rear delts on push days anymore

not doing triceps on pull days

not doing biceps on push days

still doing…

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Fantastic session – should of taken a lower rep set on Deads but I’ll take 180×10 at 159.6 lbs!!

Hey Michel, correct, have not run one in a long time!! I’ve just been sleeping and recovering like a robot.

I wouldn’t have the time to get fully peeled and do that, in an ideal world, yes 100%!!

So guys. Shows Over. 3rd place. Happy with what I bought. Without any dyazide. Best I’ve ever looked best I’ve ever felt and I know I can be even better so I’m excited but kind of thought I had the win today which is a bit frustrating. But it’s ok I’m not giving up I’m hungrier than ever now I know that Portugal was a blip and I am where I… Read more

And the show is over. I’ve relaxed I’ve eaten a lot of sushi I’ve reflected. I’m happy. I brought my best ever physique in one of the rockiest preps ever. Was unbelievably difficult mentally and physically. I’m just happy to have made it in Spain. Let alone bringing my best ever. So the result is one I could argue should have been mine but… Read more

Another cracking session in the books , feeling very very good , training is absolutely flying now I’m on the other side of the diet , I’m sitting at 258 feeling really good about things , my midsection is genuinely looking better and I could defo get it tighter if swapped my food choices for low volume , but as I said im so bloody hungry… Read more

Hi there-

Here is my recent blood work from Week 16 of my cycle. I would appreciate any and all thoughts / feedback. Previous values pre-cycle (Feb 22) are also included to the right for reference.

The cycle is also attached below. I had fake primo (ended up testing it and finding it was a mix of Primo/EQ/NPP/Test A/Tren A) for the first 9…

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Hey guys

Solid day ✅ we filmed legs for the site.

Cybex hack 6 pps x12 rest was also fire works so stay tuned for it to drop next week

Tomorrow I’m expecting a big old weight drop I can feel it moving now easily