Hey all

A message from me to say I will no longer be on the site, updating my log or a TRAINEDBYJP athlete moving forward.

It’s been a great couple of years on the site and interacting with you guys and Ive appreciated your support throughout and enjoyed helping you guys where I could so a big thank you from me!

Back day today. Check in this morning saw me 8lbs down over the 3 days and back to baseline. Peeled but flat and withering.

More food needs to be added as my body just can’t cope with being back on prep cals it needs the fuel right now from here.

Food was upped and a meal off tonight after a back day at uf Durham. 2 starters a main with… Read more

HeyJimmy ✌️ can you name. the Place for the breakfast on Sunday?

Me and my whife looking for a Nice breakfast Place In Birmingham as well and we haven’t found one yet Because we are Not familier with the locations because we are from Germany 😅[/quote]
Hey bud. I’m not sure, it was Kuba who found it I can’t remember the name. Google – best… Read more

Absolutely fine bud. Especially at 16 weeks out, it’s not like you are changing cardio/possible difference in expenditure close to a show so it’s good to go

In for chest today. This week I’m hitting a bit of a bro split simply because i enjoy being in the gym and training. This weeks plans that we had have been cancelled so I’m just going to enjoy training again and stay occupied.

I’ve basically gone back on prep lol. I’m going to stay on low cals etc until the Arnolds. I really want to enjoy… Read more

Hey man. Thank you so much I appreciate that! Hopefully people can see the merit of never giving the fuck up no matter what!!

Balanced diet, make sure you are on top of all your micro nutrients vitamins and minerals, staying well hydrated, make time to relax and have some “you time”

Stay away from a lot of stimulants and coffee.

Yeah sure like the guys say. Start the session off and give them everything when you are fresh. Allows for more frequency across the week too

Incoming!!!

Hey all.

Today I was back in the gym and to my usual routine and timings. I woke and walked to the gym, hit 35 mins on the treadmill and walked back. No posing today.

A very busy day of client work and getting things together for the website plus some more things I have in the pipeline.

Today I travelled over to the giants gym to see him… Read more

Right now bud my sessions this week are literally go in and do what I feel. No set plan, no set split. This week my body is battered so going in the gym and basically just moving some blood around more for the mental side

From next week I will start training “properly”

Volume will be rock bottom and baseline just like a devolume for a week… Read more

I’ve just seen this. Thanks for the correction bud. My bad

As rich says rinse one then move to another. I like a snatch grip personally but both have their advantages

Cure coming, join in and oh mega will help with this massively. Likely loss of fluid around the joints as you get leaner that’s causing this.

Give the 3 above a go and watch them improve

I think you are way over analysing this. Your
Sleep is affected as you are training close to bed? Are you taking stims later in the day? How is your sleep hygiene/schedule

If you train early in the day is your sleep still affected?

So pretty much the first full day of you like back at it.

I had a rest day today and didn’t set an alarm to get up. I let my body wake when it was ready which was around 8am so a nice rest there. A walk to the gym and 35 mins cardio. Just trying to drop a little water from the flight and bits of food over the last couple of days.

So the plan… Read more

300mg would = 1.2ml x 2/week if it’s a 250/ml vial

It is impossible to tell on look like you say but looks genuine and there hasn’t been many fakes about recently from what I’ve seen or heard

I really like clares stance here also.

CBD halcyon will help along with lowering stims but its finding the triggers and what sets the anxiety off

There are a few good apps on the App Store that will teach you breathing techniques, some alone calm time and structured days etc that are worth using

Guys thank you all so much. I appreciate all the words and messages so much!

I still feel like I’m in a dream tbh. I have been up since 4am after not getting to bed until almost 1am then a close call at the airport at arriving on time, no sleep on the flight still from adrenaline I would expect then a 4hr drive back from London. I went to the… Read more

Guys! Where do I start…. “The job” got done.

I’m going to keep this short because the adrenaline is tapering off and I’m due to catch a flight in just a few hours and I will update in full tomorrow.

I want to thank you all for the messages you send me on various platforms and the support genuinely helps me to keep pushing forward

I like the sound of that!!

Thank you buddy l!

Let this be “the one” Jimmy! Good luck mate!

[/quote]
It’s on! Coming for it

Thank you 🙏🏽

Solid day today. Woke up lean and empty but still in a great place to add a little food today. All meals in of lower pro, carb and moderate fat today. Around 700c 140p 140f and the look is good. 6l in instead of 8 and sodium the same. I should dry off nicely tonight as I’m already flushing and going to the toilet. This should leave me a good… Read more

All the best mate. Can’t wait to see the look on stage. Especially with the slight changes. Did you change anything with usual sodium amounts?[/quote]
Thanks man. Looking and feeling good right now. Sodium has stayed the same throughout. Basically upped the water to 8L backed off to 6 today and assess tomorrow but I’m tight and dry here after a… Read more

You look good man. Is there a question with this?

I would drop it 7-10 days out. It could cause some stomach bloating

Hey man. You pretty much answered the question yourself and said you can’t get the ROM you need in the movement so that particular exercise will be no good maximum stimulus. Possibly try a single leg press? I find I can achieve a better ROM here personally.

But no exercise is a must and I wouldn’t see it been a need in any plan

It’s a tricky on as there are so many factors here.

Do you have any current pics?

Stats like your cycle and training history etc.

It will help us to be able to give you a better answer

Nothing is a must. Veggie – mite is a good supplement to have in my eyes. . I use it daily it digests well and has good probiotic properties but is it a must.. no, just simply an advantage 😊

First of all I would simply reduce the amount of cardio you are doing. 60 mins bike a day is a little too much and reducing this to initially 35-40 mins will create the shift in energy balance you need. Once this is done and you have found where you are at in terms of if you are gaining/maintaining etc then I would look to add food from… Read more

Hardness will come from how lean you are and genetics mainly. Simply get shredded.

And not taking an ai because of health reasons when you are running a cycle with tren and planning on adding orals seems odd. However I would personally rather not run an ai and keep e2 in a nice range

Mechanically the sldl is no good for me so I stay clear. Long legs and short arms makes it much more difficult to execute properly like rich says. Find what works for you best and run with it

Solid day today guys.

Woke up 214.4lbs and that’s low for me. I’m only 218 now on the scales so that’s another drop in the morning. Body is now in a place where I can feed up a little more tomorrow more likely as I’m tight and dry. Drinking more water today has most definitely made a difference in instant fullness. I put 8ltrs in today and… Read more

You look great bud.

Push on in my opinion. Do what you can and assess on the other side of this. Likely you will bounce straight back in a few days. When you look that good it needs showing on a stage

4iu I would split AM and before bed.

You can eat around the gh no problem.

It’s with a peptide like ghrp that you would wait as this produces a pulse but this would be 20-30 mins ish

Splitting the dose up gives you 2 hits and is more beneficial this way.

Have you recently implemented or upped any different food sources too?

I’m with Jordan. The intra will temporarily keep bg elevated but you will most certainly be ready to eat after a good session.

I would always check pre post post meal and would ideally like it under 5-5.5 in the 4s is a great spot for me personally

Hey guys so that’s rest day done here in Oslo and man it has been an incredibly long day. A difficult day today my body is battered and the time was going so slow.

I’m still a tad watery and soft from holding water in the glutes and lower back but everywhere else is drying out nicely. Body is not playing ball like it usually would and the… Read more

I think it’s way under used personally. I think most don’t try it as you are out of the gym a long time and people love to train. From a recovery standpoint it’s very good

Clen isn’t affected by food so you can eat straight away

Hey all.

Woke up back down to 220 this morning and dropped more water off. This time it’s held on for longer. This is just my body struggling a little with the back to back shows and not as responsive or fresh but I’m confident we can get this look decent by the time Sunday comes

Rest day for me today and a nice steady one. I need to drop… Read more

Them all time PBs!! Flying bud

As the guys say it’s a drink which can have a mixture of amino acids and or fast acting carbs to help endurance, performance and recovery

Dips!! Get as strong as you physically can at them. This without question is the best movement to build big triceps.

Skull crushers will leave you with all kinds of problems and injuries if you try and force the weight on them too much and your execution isn’t immaculate