Image has flipped but left was yesterday upon waking, I imagine 11-12%?

Right one was 2nd June both flat on waking[/quote]

I agree with Kuba, if you can dial your BF down super low and then control/discipline yourself on the way back up then keep dieting to those single digit marks.

You look excellent on the left, and if we’re talking… Read more

Image has flipped but left was yesterday upon waking, I imagine 11-12%?

Right one was 2nd June both flat on waking

Appreciate that. I’m naturally a chunk, so maintaining now still takes some work. I mean carbs are around 300 training, protein, 250, fats 40…then off days carbs drop to about 100. Plus 30 mins cardio 6 days a week and i’m maintaining where i am and recomping a bit. Will play it out another few weeks as I feel for me it’ll be super hard to… Read more

I’ve been dieting since June, down 12kg, probs around 11% bodyfat.

I see some people and big coaches say need to be leaner before lean bulking to minimise fat gain, improve insulin sensitivity etc.

My fasted BG is like 3.8 atm.

Then PROTEIN, we know it helps satiety, most the big pros have done 400-500g plus a day to get their size, yet I spoke to…

Read more

Great log Kuba, loving the youtube content too.

I know you’re doing PPL, how do you know how many sets you can do or is it just trial and error? I know if you don’t progress maybe you’ve done too much but as mentioned being sore isn’t an indicator of recovery.

Is there a guideline as to how you’d structure a PPL for someone, then if they have…

Read more

I could be down in London next Thursday too….so possibility of a session there too

Happy to travel, want to see how hard I really need to be pushing myself as per JP’s advice.

I’m based East yorkshire but can drive.

Happy to pay if you’re a PT etc, i think it’s a HUGE weakness in my development!

I’ve not been above TRT in ages…

But 2 weeks ago started…

500 Test E
400 NPP
300 Mast E

Felt mint first 7-10 days, was like a walking hard on, energy great…

Last 7 days, energy dropped a bit, sex drive dropped a good bit and spots coming which i never get on my neck, back of head, traps..

Guessing Estrogen? I know I need to get bloods to…

Read more

Want to create my own UPPER A/B/C and LOWER A/B/C rotation based on my body, weaknesses and where’s the best place to start?

Like so many opinions on total sets, reps, etc….

Is there a way of knowing what exercises are best suited to our joints/body types etc?

Luckily have access to a superb ultra flex gym very local to me, so choice of…

Read more

The obvious answer is just fucking do it, but for those of us who do train a bit like a pussy, i’m a big culprit of this, my mind kicks in with lactic acid and then i’m done. I did try go to failure (my sense of failure) then do some rest pause to try increase the intensity.

I feel I was doing too much volume too, which is why i’m just… Read more

Great, I actually drove to see him Friday! Seems very clever too, i’ve got loads of stuff going on posture wise. Is there anyone else you would give a mention to? On Chris’s kind of level or close to if possible?

Hey guys!

So I got lost into the weeds of something called PRI, it’s an American teaching all to do with breathing to realign the body.

I have anterior tilt, Valgus knees, rounded shoulders, very forward centre of mass and I’m compressed all upper body with flared ribs and spondololythesis grade 1

I’ve wanted to work with some coaches but… Read more