Trained by JP | Joaquín Remen | Activity https://www.trainedbyjp.com/members/jlremen/activity/ Activity feed for Joaquín Remen. Tue, 05 May 2026 09:48:57 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 0b933845128bccdf4fc2acd03441ab96 Joaquín Remen replied to the discussion Upper Lower Arms and Shoulders Focus in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-arms-and-shoulders-focus/#post-1504027 Sun, 03 May 2026 17:44:08 +0000 Reply to Upper Lower Arms and Shoulders Focus

Thanks Peter, may ask how you would fix the upper day? Just leave one tricep exercise?

]]> 38d0aea7487107ed56f680f7a1381a87 Joaquín Remen replied to the discussion Upper Lower Arms and Shoulders Focus in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-arms-and-shoulders-focus/#post-1503970 Sat, 02 May 2026 22:21:00 +0000 Reply to Upper Lower Arms and Shoulders Focus

Thanks for the answer James! Will do

]]> 49e77d27c057e9c8392e1f7dd25434dd Joaquín Remen started the discussion Upper Lower Arms and Shoulders Focus in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-arms-and-shoulders-focus/ Sat, 02 May 2026 21:34:29 +0000 Upper Lower Arms and Shoulders Focus

Hello TBJP Team, I’ve got a question about my split that i’ve been using for the last 3 months.

It’s an Upper Lower Split, 4x week, with a focus mainly on bringing up shoulders, arms and upper back/rear delts.

For Upper day My first years of training I did mostly chinups and pushups with no direct arm training and noticed an imbalance on my…

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]]> b948297cc8dead88dd5d4f93905cc7b7 Joaquín Remen started the discussion Upper Lower Volume 2x Frequency in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-volume-2x-frequency/ Sat, 02 May 2026 20:58:31 +0000 Upper Lower Volume 2x Frequency

Hello TBJP Team, I’ve got a question in regards to session volume per muscle group. For the last 3 months i’ve been running an ULRULRR split, with an A/B rotation.

I’ve been doing 2 sets for my excercises, and noticed good strength progress on all my lifts almost every week. The thing is, after my first week of acclimation, i’ve never felt…

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