Trained by JP | Jman Springs | Activity https://www.trainedbyjp.com/members/jman-springs/activity/ Activity feed for Jman Springs. Sat, 04 Apr 2026 06:56:06 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8a3860512550a4084eaa6bd993391803 Jman Springs started the discussion full u/l split advice in the forum Training https://www.trainedbyjp.com/forums/topic/full-u-l-split-advice/ Fri, 18 Apr 2025 19:15:01 +0000 full u/l split advice

I have made up my kind about how I wanted to order everything, and I wanted y’all’s opinions on if I should change out anything, move anything, etc. to me I am trying to grow everything so there’s nothing I am trying to grow specifically at the moment. Any and all advice will be helpful

First Upper
2x Dumbell Lateral Raise
2x incline smith

2x…

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]]> a8d2ea081a1e2edb7ccc284d58fc7a53 Jman Springs started the discussion Upper day critiques in the forum Training https://www.trainedbyjp.com/forums/topic/upper-day-critiques/ Sun, 13 Apr 2025 05:24:21 +0000 Upper day critiques

Ok, so I am a relatively new lifter and comparatively an infant relative to how long everyone else has been training. The entire message I have gotten is to get brutally strong at my lifts with the same form/ progress my logbook. I have a list of really basic fun exercises I enjoy and I was wondering if anyone could give me any advice as to…

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]]> 4805758b4c3458e082e9de23f9aceb1b Jman Springs started the discussion U/L setup help in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-setup-help/ Tue, 24 Dec 2024 16:36:21 +0000 U/L setup help

Hey guys, I’m going to be running an upper lower block for a bit and I wanted to here any of your critiques to my upper days. I’m not training triceps at the moment as I have an imbalance between my biceps.

Upper A
wide grip pulldown 2x
flat smith 2x
wide grip tbar 2x
incline smith 1x
machine preacher 2x
machine preacher hammer 1x
single arm…

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]]> 265e7c85f5467e216d44b839efc36f4f Jman Springs started the discussion new U/L block, help and critiques requested in the forum Training https://www.trainedbyjp.com/forums/topic/new-u-l-block-help-and-critiques-requested/ Sun, 22 Dec 2024 01:10:14 +0000 new U/L block, help and critiques requested

Hey guys, I’m going to be running an upper lower block for a bit and I wanted to here any of your critiques to my upper days. I’m not training triceps at the moment as I have an imbalance between my biceps.

Upper A
wide grip pulldown 2x
flat smith 2x
wide grip tbar 2x
incline smith 1x
machine preacher 2x
machine preacher hammer 1x
single arm…

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]]> e617981ee98230e7cb433280e3b58079 Jman Springs started the discussion Need advice on Bicep and side delt training. in the forum Training https://www.trainedbyjp.com/forums/topic/need-advice-on-bicep-and-side-delt-training/ Tue, 19 Nov 2024 06:18:15 +0000 Need advice on Bicep and side delt training.

I don’t want to throw my bicep work at the end of my upper days. Could I throw in bicep work at the start of my lower days? Ie: on Lower A 2x Preacher curl machine. On lower B 1x dumbell preacher 1x hammer preacher. Same with the side delt on lower A Hip height cable lateral’s 1x, on Lower B Lying cable y raise 1x. 0-1 RIR

]]> 444561cc4cfe0687d06f19f4ec31b7d9 Jman Springs started the discussion Need help/advice on upper/lower/rest in the forum Training https://www.trainedbyjp.com/forums/topic/need-help-advice-on-upper-lower-rest/ Sat, 07 Sep 2024 22:16:11 +0000 Need help/advice on upper/lower/rest

Hello, I recently started thinking about jumping into an upper lower from a PPL. Could someone with some expertise please take a glance at my split and tell me if anything needs to be reprogrammed or taken out. All exercises are 5-9 reps

Upper A

Incline smith machine press (30 degree incline) 2×5-9

Seated chest supported Tbar row (70…

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