Trained by JP | Julien | Activity https://www.trainedbyjp.com/members/jmoisson/activity/ Activity feed for Julien. Sat, 04 Apr 2026 18:07:37 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 330aabb4c4443fe9c16dec44d2e5ba3c Julien replied to the discussion Blood glucose measurement timings in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/blog-glucose-measurement-timings/#post-1468880 Sun, 21 Sep 2025 08:11:25 +0000 Reply to Blood glucose measurement timings

Thank you Jordan, I am currently taking it at night when I wake up for the first piss (your recommendation actually, I used to take it first thing in the morning pre fasted cardio). Once I bumped to 8iu I guess that’ll be pre training (your recommendation again).

]]> 2f8939a5c3a144c2dd3a5d0351647988 Julien replied to the discussion Blood glucose measurement timings in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/blog-glucose-measurement-timings/#post-1468875 Sun, 21 Sep 2025 06:16:12 +0000 Reply to Blood glucose measurement timings

Hi mate,

Theres a really good vid on here about this exact thing, I now monitor glucose after watching this – it’s by James Hol – check it out.

Awesome, thanks! I am searching for it right now.

]]> 10694183ba63d556bce8716c6a619ba9 Julien replied to the discussion Blood glucose measurement timings in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/blog-glucose-measurement-timings/#post-1468869 Sat, 20 Sep 2025 23:45:34 +0000 Reply to Blood glucose measurement timings

Depends why you are testing it and what you are looking to achieve – just checking on Insulin sensitivity or looking to manipulate timings of certain peptides.

For me I would always take my fasted – 20 minutes on wake post some fluid.

Second time would be 120 minutes post a meal of the day away from training and keep it the same for testing.

You…

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]]> f90905b546d6873151920d97a688ecab Julien started the discussion Blood glucose measurement timings in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/blog-glucose-measurement-timings/ Sat, 20 Sep 2025 01:14:13 +0000 Blood glucose measurement timings

Apart from fasted off the bed, is there any other time of the day that would be useful to measure BG? I want to establish a baseline before increasing my GH this offseason (I always ran 4iu offseason and plan to run 8-10iu this year).

Thanks!

]]> c53dc2d605710357957c691db9ff3ca8 Julien replied to the discussion How to declare oil based injectibles when sending to Janoshik in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/how-to-declare-oil-based-injectibles-when-sending-to-janoshik/#post-1467468 Mon, 15 Sep 2025 13:09:50 +0000 Reply to How to declare oil based injectibles when sending to Janoshik

Awesome thanks!

]]> 8725d846cc3a83b9fb31cc68b1159edf Julien replied to the discussion How to declare oil based injectibles when sending to Janoshik in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/how-to-declare-oil-based-injectibles-when-sending-to-janoshik/#post-1467408 Mon, 15 Sep 2025 08:46:21 +0000 Reply to How to declare oil based injectibles when sending to Janoshik

Stick it in a sample bottle , say it’s perfume and send it

Thanks a lot! I initially put in a small GH vial.. I guess it looked too pharmaceutical indeed.

]]> 12de063d591b82923d64822d7ab7fc1f Julien started the discussion How to declare oil based injectibles when sending to Janoshik in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/how-to-declare-oil-based-injectibles-when-sending-to-janoshik/ Mon, 15 Sep 2025 06:38:57 +0000 How to declare oil based injectibles when sending to Janoshik

I want to test some gear and when I bring it to DHL or Fedex they just won’t ship it fearing that it is an illegal substance (I am not UK based).. while they’re not wrong, it’s annoying. How do you declare them when shipping them?

Unrelated question: I am trying to update my profile picture and it doesn’t seem to work, both on the iPhone app…

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]]> a2a7825e056c978cfbcf1300cf655dca Julien posted an update: https://www.trainedbyjp.com/activity-feed/p/130666/ Sun, 14 Sep 2025 07:25:25 +0000 0 cb2c7ac2b53dd8fdaf7b156aa033d051 Julien posted an update: https://www.trainedbyjp.com/activity-feed/p/130665/ Sun, 14 Sep 2025 07:24:34 +0000 0 c2462dd330b04e592931904d42a99ab7 Julien posted an update: https://www.trainedbyjp.com/activity-feed/p/130664/ Sun, 14 Sep 2025 07:16:08 +0000 0 0d616d5d3c7e1128617b3c2ca80d2bd3 Julien replied to the discussion 6 last weeks of prep: reducing the risk of injuries in the forum Training https://www.trainedbyjp.com/forums/topic/6-last-weeks-of-prep-reducing-the-risk-of-injuries/#post-1124837 Sun, 02 Jan 2022 22:01:47 +0000 Reply to 6 last weeks of prep: reducing the risk of injuries

Thanks a lot! Each point you brought up makes a lot of sense.
The biceps injury happened because my first movement (one arm machine preacher curl) loaded the biceps in a stretched position. Since that I have stopped using those movements as first exercise (that loads the muscle in a stretched position).

]]> 68fc0956887d573260009eba89238413 Julien started the discussion 6 last weeks of prep: reducing the risk of injuries in the forum Training https://www.trainedbyjp.com/forums/topic/6-last-weeks-of-prep-reducing-the-risk-of-injuries/ Sun, 02 Jan 2022 11:09:34 +0000 6 last weeks of prep: reducing the risk of injuries

What kind of changes do you make to your training in the last 4/6 weeks before a show?

This year I strained my adductor 4 weeks out (July) and biceps 4 weeks out again (December). This happened without doing anything reckless; I simply kept training to failure in the 8 to 20 reps range. I was able to compete but training was…

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]]> 18fed15bf8a8007785bff327d1dc22c0 Julien changed their profile photo https://www.trainedbyjp.com/activity-feed/p/45854/ Sun, 02 Jan 2022 10:55:03 +0000 0